Best Low Fat Apple Maple Muffins Recipes
MAPLE-DRIZZLED APPLE MUFFINS
I've been baking for years and enjoy seeing the smiles on family members' faces whenever they sample one of my treats...like these delicious muffins!
Provided by Taste of Home
Time 45m
Yield 1 dozen.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. In a small bowl, mix milk, butter, syrup and egg; stir into dry ingredients just until moistened. Fold in apples. , Fill greased or paper-lined muffin cups three-fourths full. Top each with a pecan half. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. , For glaze, mix confectioners' sugar and syrup; drizzle over muffins.
Nutrition Facts : Calories 237 calories, Fat 8g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 163mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 2g fiber), Protein 4g protein.
LOW FAT APPLE MAPLE MUFFINS
I made these this morning based on Dancer's Dried Cherry Muffin recipe (36519), and they turned out moist and delicious! They're just sweet enough, and the whole wheat flour gives them a nice texture. Leave the peels on the apples for fiber; the baking makes them soft anyhow.
Provided by smellyvegetarian
Categories Quick Breads
Time 30m
Yield 18 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl combine the dry ingredients (flour through sugar); mix well.
- Make a well in the center and add the egg whites, applesauce, vanilla, and buttermilk. Mix gently.
- Fold in the apples and mix just until all ingredients are combined.
- Pour batter into lightly greased muffin tins.
- Bake at 350 for 20 minutes.
- While muffins are baking combine the remaining cinnamon and sugar. Sprinkle over muffins as soon as they come out of the oven; the moisture of the muffins will hold just enough sugar in place.
- Enjoy!
Nutrition Facts : Calories 77.6, Fat 0.2, Sodium 136.2, Carbohydrate 17.5, Fiber 1.3, Sugar 7.4, Protein 2.1
LOW FAT APPLE BRAN MUFFINS
I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.
Provided by Jenny Wong
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
- In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
- Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g
LOW-FAT APPLE SPICE MUFFINS
What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!
Provided by Chef Ivy
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
- In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
- Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
- Pour the batter into the prepared muffin cups, filling them about 2/3 full.
- Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
- Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.
Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g
APPLESAUCE MAPLE MUFFINS LOW FAT
..This recipe comes from Sandra Woodruff RD, Fat Free Baking Cook book. Posted for another zaar cook, have not made these yet myself.
Provided by andypandy
Categories Quick Breads
Time 21m
Yield 3 inch muffins, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine dry ingredients and stir.
- Combine wet ingredients and stir.
- Stir wet into dry and blend just until combined and moist.
- Fold in nuts Spray muffin tins, and fill each cup 3/4 full.
- Bake 350 degrees for 17 minutes, or until tester comes away clean.
- Remove to wire rack, let sit 6 minutes then, remove from tins, onto wire rack.
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