Best Low Fat Apple Cranberry Breakfast Cookies Recipes

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WEIGHT WATCHERS CRANBERRY APPLE OATMEAL COOKIES RECIPE



Weight Watchers Cranberry Apple Oatmeal Cookies Recipe image

Healthy and delicious, these skinny cranberry apple oatmeal cookies bake up soft and chewy with just the right amount of sweetness and spice.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Dessert

Time 30m

Number Of Ingredients 12

1/2 cup whole wheat pastry flour or white wheat flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon baking soda
1/4 teaspoon salt
1-1/2 cups old-fashioned oats, preferably toasted
4 tablespoons butter, softened
1/2 cup packed brown sugar
1 apple, peeled, cored and grated
1 large egg
1/2 teaspoon pure vanilla extract
1/2 cup dried cranberries

Steps:

  • Place rack in the center of the oven. Preheat oven to 350F degrees. Line two cookie sheets with parchment paper or spray them with non-stick cooking spray.
  • In a large bowl, whisk together the flour, cinnamon, nutmeg, baking soda and salt. Stir in the oats.
  • In another bowl, beat the butter and sugar with an electric mixer on medium speed, until light and fluffy. Add the apple, egg and vanilla and continue beating until well combined.
  • With the mixer on low, gradually beat in the flour mixture until blended, then stir in the cranberries.
  • Drop the cookie dough by tablespoonfuls about 1 inch apart onto the prepared cookie sheets, making a total of 24 cookies.
  • With the back of a spoon, or your damp fingers, flatten each cookie.
  • Bake, one cookie sheet at a time in the center of your oven, until lightly browned, 12 to 15 minutes.
  • Remove from the oven and let the cookies cool on the cookie sheets placed on wire racks for 2 to 3 minutes. Then transfer the cookies to the wire racks to cool completely.

Nutrition Facts : ServingSize 1 cookie, Calories 68 kcal, Carbohydrate 11 g, Protein 2 g, Fat 3 g, Fiber 1 g

EASY ONE-BOWL LOW-FAT BREAKFAST COOKIES



Easy One-Bowl Low-Fat Breakfast Cookies image

These are good for you and they seem to stick with you. I like to use craisins and dried apples. This came from lowfatcooking.about.com credited to Fiona Haynes

Provided by SarahBeth

Categories     Breakfast

Time 27m

Yield 24 cookies, 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat pastry flour
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 tablespoons no suger added applesauce
1 very ripe medium banana, mashed
1 teaspoon vanilla extract
1 cup dried fruit

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar.
  • Add egg whites, applesauce and vanilla. Mix well with a wooden spoon.
  • Fold in dried fruit.
  • Drop by tablespoon full on to baking sheet lined with parchment or silicone mat.
  • Bake for 12 minutes or until lightly golden.

LOW FAT BREAKFAST COOKIES



Low Fat Breakfast Cookies image

Yummy breakfast cookies!

Provided by Amanda Leilani

Categories     100+ Breakfast and Brunch Recipes

Time 22m

Yield 8

Number Of Ingredients 14

1 ½ cups rolled oats
½ cup whole wheat flour
½ cup all-purpose flour
½ cup light brown sugar
1 ½ teaspoons wheat germ
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 ripe banana, mashed
¼ cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla extract
½ cup chocolate chips
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone mat.
  • Combine oats, whole wheat flour, all-purpose flour, brown sugar, wheat germ, baking powder, baking soda, and salt in a large bowl. Add banana, applesauce, egg whites, and vanilla extract; mix well. Gently fold chocolate chips and cranberries into the batter. Drop batter, about 1 tablespoon at a time, onto the prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 12 minutes.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 52.7 g, Fat 4.5 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 202.5 mg, Sugar 26.8 g

CRAN-APPLE OATMEAL COOKIES



Cran-Apple Oatmeal Cookies image

The original recipe for these delightful cookies called for raisins. Since we aren't raisin fans, I added dried cranberries instead. The results? Incredible! -Theresa Smith of Rome, Georgia

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 5-1/2 dozen.

Number Of Ingredients 14

3/4 cup reduced-fat butter, softened
1-1/4 cups packed brown sugar
1 egg
1/4 cup 2% milk
1-1/2 teaspoons vanilla extract
1 cup all-purpose flour
1-1/4 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
3 cups quick-cooking oats
1-1/2 cups dried cranberries
1 cup chopped peeled tart apple
1/2 cup chopped walnuts

Steps:

  • In a large bowl, cream butter and brown sugar until light and fluffy. Beat in the egg, milk and vanilla. Combine the flour, cinnamon, salt, baking soda and nutmeg; gradually add to creamed mixture and mix well. Stir in the oats, cranberries, apple and walnuts., Drop by rounded tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 375° for 12-15 minutes or until lightly browned. Cool for 2 minutes before removing to wire racks.

Nutrition Facts : Calories 125 calories, Fat 4g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 77mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 1g fiber), Protein 3g protein.

LOWER FAT CRANBERRY APPLE CRISP



Lower Fat Cranberry Apple Crisp image

This is a remake using less fat that I found on the Florida Herald Tribune website. Love to get the same taste using less fat! NOTE: finally got around to making this, and for my taste it is way too tart. I would either add more sugar to the cranberries or use dried to begin with. I'd forgotten just how tart fresh cranberries can be!

Provided by Julie in SoCal

Categories     Dessert

Time 1h15m

Yield 1 crisp, 9 serving(s)

Number Of Ingredients 9

1 cup quick-cooking oatmeal
1/2 cup oat flour or 1/2 cup whole wheat flour
1/2 cup brown sugar
1 teaspoon cinnamon
3 tablespoons butter, melted
1 tablespoon water
1 (12 ounce) package fresh cranberries, chopped (3 cups)
5 cups apples, chopped (5 large)
1/2 cup sugar

Steps:

  • Spray a 9-by-9-inch pan with nonstick cooking spray and set aside. Preheat the oven to 350°F
  • Combine the oatmeal, flour, brown sugar and cinnamon. Pour the butter and water over the oatmeal mixture. Stir and work with hands until well combined and crumbly. Set aside.
  • Combine the cranberries, apples and sugar. Pour into the prepared pan. Sprinkle crumbs evenly over the top.
  • Bake for 50 to 60 minutes, or until the apples in the center are done. The top should be browned and the edges bubbling. Makes 9 servings.
  • Each serving contains approximately -- Revised Recipe: 219 calories; 5 gm fat; 10 mg cholesterol; 43 mg sodium; 44 gm carbohydrates; 2 gm protein; 4 gm fiber.

OATMEAL, APPLE & CRANBERRY BREAKFAST COOKIES



Oatmeal, Apple & Cranberry Breakfast Cookies image

As someone who's always on the go, I never have time to sit down and eat breakfast. These cookies are my lifesaver. I make them on a Sunday night and pop a few in my bag, car's glove compartment and in my office drawers and snack on them all week long. *You can also substitute other fruits to suit your palate. #allthegoodnesswithnoneoftheguilt

Provided by According2Dd

Categories     Dessert

Time 22m

Yield 55-65 Cookies

Number Of Ingredients 13

500 ml cake flour, sifted
500 ml oats
500 ml granola cereal or 500 ml coconut
350 ml brown sugar
275 ml butter or 275 ml margarine
250 ml dried cranberries or 250 ml raisins
30 ml maple syrup or 30 ml honey
2 big apples or 2 big pears, grated
1 egg, whisked
5 ml bicarbonate of soda, dissolved in a little milk
5 ml vanilla essence
2 ml cinnamon
3 ml salt

Steps:

  • Preheat the oven to 180 degrees Celsius.
  • Spray a few baking sheets with nonstick spray or smear with butter lightly.
  • Mix the dry ingredients together: Sift the cake flour, salt and cinnamon and then stir in the oats, muesli and cranberries.
  • Mix well.
  • Beat the butter and brown sugar together until light and fluffy.
  • Add the egg, then add the golden syrup and vanilla and blend well.
  • Add the remaining wet ingredients: grated apple, bicarbonate of soda (dissolved in milk) and mix with the dry.
  • Mix well and knead the dough throughly.
  • Shape into small palm sized balls and place on the pre-greased baking sheets.
  • Flatten with a fork to create a pattern on the top and bake for 12-15 minutes or until golden brown.
  • Allow a few minutes for the cookies to cool on the baking sheets then transfer to wire racks to rest.
  • Store in airtight containers.

Nutrition Facts : Calories 118.2, Fat 4.6, SaturatedFat 2.6, Cholesterol 13.6, Sodium 94.1, Carbohydrate 18.3, Fiber 1.2, Sugar 7.8, Protein 1.9

VEGAN LOW-FAT BREAKFAST COOKIES



Vegan Low-Fat Breakfast Cookies image

This is an adaptation of Messy Cook's Fantabulous Oatmeal Applesauce cookies. These are kind of soft but dense. They're a nice replacement for breakfast bars.

Provided by dominiquedelsanto

Categories     Breakfast

Time 30m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 14

2 ripe bananas
1/2 cup unsweetened applesauce
1/2 cup honey (you could sub maple syrup)
2 teaspoons vanilla extract
2 cups rolled oats
1 cup white whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg (fresh grated)
1 large navel orange, zest of
1/2 cup chopped walnuts
1/2 cup dried cranberries
1/2 cup chopped dried apricot

Steps:

  • Preheat oven to 350.
  • Mash bananas in large measuring cup. There should be just shy of 1 cup of mashed banana - add a little extra apple sauce if you don't have enough banana. Stir in apple sauce, honey, and vanilla. In a separate bowl, mix together flour, oats, baking soda, and spices. Add wet stuff and stir until incorporated. Fold in zest, walnuts, and fruit.
  • Scoop onto parchment paper-lined baking sheets. (I use an ice cream scoop.) Press them a little to flatten slightly. Bake about 15 minutes.

Nutrition Facts : Calories 100.4, Fat 2.2, SaturatedFat 0.3, Sodium 106.3, Carbohydrate 19.4, Fiber 2.1, Sugar 9.2, Protein 2.2

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