Best Low Carb Scalloped Zucchini Recipes

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SCALLOPED ZUCCHINI



Scalloped Zucchini image

This scalloped zucchini recipe is a fresh new take on au gratin potatoes. It's a gluten-free and low-carb way to enjoy delicious zucchini and cheese.

Provided by Lisa MarcAurele

Categories     Side Dish

Time 45m

Number Of Ingredients 9

3 medium zucchini (thinly sliced)
2 tablespoons olive oil
4 ounces cream cheese (softened and cut into pieces)
½ cup heavy whipping cream
¼ cup unsweetened almond milk
1 cup shredded cheddar cheese
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and pepper (to taste)

Steps:

  • Preheat the oven to 350°F.
  • Place the oil in a skillet over medium high heat on the stove.
  • Add the zucchini to the skillet, and sauté seasoned with salt and pepper to taste until becoming tender.
  • While the zucchini is cooking, place the cream cheese into a saucepan over medium heat until melted.
  • Whisk the almond milk and heavy whipping cream into the cream cheese until smooth.
  • Stir the cheese and garlic powder as well as salt and pepper to taste into the sauce mixture.
  • Pour the sauce mixture over the zucchini, and toss to coat if needed.
  • Bake for 15 minutes.
  • Sprinkle with the parmesan cheese and serve.

Nutrition Facts : Calories 288 kcal, Carbohydrate 6 g, Protein 9 g, Fat 26 g, SaturatedFat 13 g, Cholesterol 64 mg, Sodium 289 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 11 g, ServingSize 1 serving

LOW CARB SCALLOPED ZUCCHINI



Low Carb Scalloped Zucchini image

Make and share this Low Carb Scalloped Zucchini recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini, sliced into disks
1 egg
1 cup cottage cheese
1/3 cup red onion
1/4 lb diced ham
2 teaspoons dried parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
6 slices bacon

Steps:

  • Preheat oven to 350°F.
  • Boil the zucchini in salted water for 5 minutes and then drain really well and pat dry.
  • Mix the egg, cottage cheese, onion, diced ham, parsley, salt and garlic powder together.
  • Spray a 2 quart casserole with nonstick cooking spray and then layer 1/3 of the zucchini in the bottom.
  • Layer 1/2 of the cheesy ham mixture over the zucchini and continue layering until finished off with a top layer of zucchini.
  • Spread the uncooked bacon out over the top and bake for 1 hour at 350°F.

Nutrition Facts : Calories 299.9, Fat 20.8, SaturatedFat 7.6, Cholesterol 98.6, Sodium 1249.6, Carbohydrate 8.2, Fiber 1.9, Sugar 3.4, Protein 20.4

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