Best Low Carb Sausage Sage And Cheesy Egg Casserole Recipes

Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free image

Provided by Maya | Wholesome Yum

Time 45m

Number Of Ingredients 9

1 lb Breakfast sausage
6 cloves Garlic ((minced))
12 large Egg
1/2 cup Heavy cream
2 cups Cheddar cheese ((divided))
2 tbsp Fresh parsley ((chopped))
1/4 tsp Sea salt
1/4 tsp Black pepper
3 cup Broccoli ((optional - cut into florets if using))

Steps:

In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
Meanwhile, preheat the oven to 375 degrees F.
If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

Nutrition Facts : Calories 281 kcal, Carbohydrate 1 g, Protein 17 g, Fat 23 g, Fiber 0.1 g, ServingSize 1 serving

Low Carb Sausage, Sage and Cheesy Egg Casserole Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 15

cooking oil spray
26 ounces breakfast sausage, cooked and diced
1 tablespoon chopped red onion
6 large eggs
1 ⁄2 cup grated cheddar cheese
1 ⁄2 cup grated Monterey jack cheese
1 ⁄4 cup unsweetened Almond milk, may substitute half and half or cream
4 ounces cream cheese, cut into small pieces
1 ⁄4 cup diced tomatoes (may use canned but drain well)
2 tablespoons chopped green bell pepper
1 teaspoon chopped fresh sage leaves (may use basil, cilantro or parsley)
1 ⁄4 teaspoon kosher salt
1 ⁄4 teaspoon freshly ground black pepper
1 ⁄8 teaspoon garlic powder
SPECIAL EQUIPMENT: 8 x 6 inch oven proof glass baking dish or pie pan

Steps:

1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/