ORANGE (OR LEMON) BROCCOLI

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Orange (Or Lemon) Broccoli image

The orignal recipe for this came from "What's for Dinner?" I have been successful exchanging the orange juice and zest for lemon juice and zest. It is delicious either way.

Provided by JillAZ

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, about 1 pound
1 tablespoon butter
2 tablespoons fresh orange juice
1/2 teaspoon orange zest
1/4 teaspoon salt
fresh ground black pepper

Steps:

  • Wash and cut broccoli into florets.
  • Bring about 1 cup of water to boil in a saucepan over high heat.
  • Add broccoli florets, reduce heat to medium and cover.
  • Cook until broccoli is crisp-tender and still bright green. About 5 minutes.
  • Drain and return broccoli to pan.
  • Add butter, orange juice, orange zest, salt and pepper.
  • Toss together and heat through.
  • Serve.

Nutrition Facts : Calories 80.7, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 216, Carbohydrate 10.9, Fiber 4, Sugar 3.2, Protein 4.4

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