LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE
I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!
Provided by Sherie717
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
LOW CARB SAUSAGE, SAGE AND CHEESY EGG CASSEROLE RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 15
Steps:
- 1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/
LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE
Delicious, LOW CARB casserole.
Provided by Christine Bronston
Categories Casseroles
Time 1h10m
Number Of Ingredients 11
Steps:
- 1. Brown the sausage with the celery, onion and mushrooms.
- 2. Stir the softened cream cheese into the sausage mixture until well blended.
- 3. Coarsely chop the cooked cauliflower.
- 4. Mix all ingredients and spread in a greased 9"x13" baking dish.
- 5. If desired, dust the top with paprika.
- 6. Bake, covered with foil, at 350º for about 30 minutes.
- 7. Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.
LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE
Steps:
- Brown the sausage with the celery, onion and mushrooms. Stir the softened cream cheese into the sausage mixture until well blended. Coarsely chop the cooked cauliflower. Mix all ingredients and spread in a greased 9"x13" baking dish. If desired, dust the top with paprika. Bake, covered with foil, at 350º for about 30 minutes. Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.
LOW-CARB SAUSAGE CASSEROLE
This recipe is for using leftover sausages, and I have the quantities for one person. This can be easily scaled up to feed more.
Provided by bananacity
Time 30m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Slice the sausages into bitesize chunks, and put them in a medium saucepan over a low heat (no need to add excess oil, unless they are very lean)
- Slice the onions, carrots and garlic and add them to the pan. Then add the herbs.
- Whilst this slowly browns, chop up the cabbage finely.
- Add the stock, wine, mustard, tomato pureé. Give it a stir and add the cabbage.
- Let this cook for around 20 minutes until everything is nice and soft. Take a tbsp of the stock mixture and mix it into the flour in a little bowl. Add this flour/stock paste into the pan and stir quickly in order to thicken slightly.
- Season with black pepper and serve. This dish could be adapted to use leftover roast potatoes, or add some grain like pearl barley. Could also be served with crusty bread.
LOW CARB SAUSAGE AND ONION CASSEROLE
Make and share this Low Carb Sausage and Onion Casserole recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Crumble sausage into skillet and fry until well done.
- During frying time, peel and slice onions, place over sausage and cover with pan.
- Stir frequently and fry until onions are starting to brown.
- Drain most of fat from skillet.
- Place cheese and cream in small bowl.
- Heat in microwave at high for about 30 seconds.
- Whisk until smooth.
- Place sausage and onions in serving bowl and cover with cheese sauce.
- Stir well and serve.
Nutrition Facts : Calories 614.8, Fat 53.1, SaturatedFat 23.7, Cholesterol 144, Sodium 1100, Carbohydrate 11.4, Fiber 1.1, Sugar 3.2, Protein 22.7
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