Best Low Carb Salmon Chowder Recipes

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CANNED SALMON CHOWDER - A CANNED SALMON SOUP RECIPE



Canned Salmon Chowder - A Canned Salmon Soup Recipe image

Canned Salmon Chowder is the easiest canned salmon soup recipe. It's so simple with just canned salmon, butter, milk, salt and pepper. Grab a can of salmon at the store for this cheap dinner option.

Provided by Barbara

Categories     Entree     Side Dish     Soup

Time 20m

Number Of Ingredients 5

14.75 ounces canned salmon
3 Tablespoons butter (or margarine)
2 1/2 quarts milk (preferable whole milk)
1 1/2 teaspoons salt
1/2 teaspoon black pepper

Steps:

  • Drain salmon, reserving the juices. Remove bones and skin with hands, and discard. Chunk salmon into bite-sized pieces.
  • Heat butter in large soup or saucepan until browned.
  • Pour in milk, and heat over low heat until it comes in a gentle simmer, stirring often.
  • Add chunked salmon, salmon juices and salt and pepper. Heat over low until salmon is warmed through.
  • Taste, and adjust seasonings if needed. Serve with crackers, oyster crackers or bread cubes.

NORTHWEST SALMON CHOWDER



Northwest Salmon Chowder image

I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This recipe uses some of the root vegetables I grow...along with the delicious salmon that is so plentiful here. -Josephine Parton, Granger, Washington

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1/2 cup each chopped celery, onion and green pepper
1 garlic clove, minced
3 tablespoons butter
1 can (14-1/2 ounces) chicken broth
1 cup uncooked diced peeled potatoes
1 cup shredded carrots
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/4 to 3/4 teaspoon dill weed
1 can (14-3/4 ounces) cream-style corn
2 cups half-and-half cream
1-3/4 to 2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) salmon, drained, flaked, bones and skin removed
Optional: crumbled cooked bacon, chives and cracked black pepper

Steps:

  • In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.

Nutrition Facts : Calories 274 calories, Fat 15g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1095mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

LOW CARB SALMON CHOWDER



Low Carb Salmon Chowder image

For the most part, we live low-carb; I miss chowders and have found that thickening the soup with pureed cauliflower and neufchatel cheese makes a great chowder. This is an easy soup to make; use either fresh cooked salmon, leftovers, canned, or a combination of them. The amount certainly can vary according to what you have. This method includes poaching fresh salmon with the vegetables. If you like, you can substitute carrot for the red pepper. If you want to cut some of the fat, poach the vegetables in stock rather than sauteeing them first.

Provided by One Happy Woman

Categories     Chowders

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/4 lbs salmon
1 onion
5 stalks celery
1 sweet red pepper
3 tablespoons olive oil
1 quart low sodium chicken broth
1 (8 ounce) package neufchatel cheese
1 head cauliflower
lemon pepper
garlic salt
dill weed
parsley

Steps:

  • Chop the onion, celery, red pepper and saute in olive oil until softened.
  • Add 1/2 of the chicken broth and poach the fish in the stock with the vegetables. When the fish is just done, flake the fish and remove from heat.
  • Cook the cauliflower, separated into flowerets, in the chicken stock until tender.
  • Add the neufchatel cheese and allow it to melt over low heat.
  • Blend the cauliflower, stock and cheese with a stick blender, in a food processor or in your blender.
  • Add the 'cream' mixture to the fish and vegetable/stock mixture.
  • Season to taste with salt, lemon pepper, dill and parsley.

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