Best Low Carb Pumpkin Spice Fat Bombs Recipes
PUMPKIN SPICE FAT BOMBS
High-carb treats can damage our keto progress during the holidays, but you don't have to stress in the over-indulging of these pumpkin spice fat bombs.
Provided by Sara Nelson
Categories Dessert
Time 4h10m
Yield 24
Number Of Ingredients 8
Steps:
- In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
- In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl.
- To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Using an electric mixer, mix mixture until smooth and incorporated.
- Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon.
- Place silicone mold in freezer and freeze until solid, about 4 hours, before popping fat bomb out from silicone mold cavities.
Nutrition Facts : Calories 78, Fat 8.2g, Carbohydrate 3.1g (0.7g net), Protein 0.7g
PUMPKIN SPICE FAT BOMBS
With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and refined-sugar-free! There is also an option to make this recipe nut-free.
Provided by Sara Nelson
Categories Dessert
Time 4h10m
Number Of Ingredients 10
Steps:
- In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
- In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl. To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Using an electric mixer, mix mixture until smooth and incorporated.
- Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. Place silicone mold in freezer and freeze until solid, about 4 hours, before popping fat bomb out from silicone mold cavities.
Nutrition Facts : ServingSize 1 Fat Bomb, Calories 78 calories, Sugar 0.6 g, Sodium 16.3 mg, Fat 8.2 g, SaturatedFat 5.8 g, Carbohydrate 3.1 g, Fiber 2.4 g, Protein 0.7 g, Cholesterol 5 mg
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