Best Low Carb Meatless Spaghetti With Shirataki Noodles Recipes

LOW CARB MEATLESS SPAGHETTI WITH SHIRATAKI NOODLES

Steps:

• Turn the oven on to 300 degrees.
• Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
• Season noodles with pepper, garlic, and other pasta seasoning to taste.
• Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
• Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
• In a pan, saute the onions and tomatoes.
• Add the noodles to the pan then add the sauce. Stir and add the spinach.
• Serve in a bowl with the graded mozzarella, or Parmesan if you please!

THE BEST SHIRATAKI NOODLES RECIPE (GARLIC PARMESAN)

Steps:

• Rinse shirataki noodles very well in a colander, under cool running water.
• Bring a pot of water to a boil. Add the konjac noodles and boil for 3 minutes. Rinse well again under running water.
• Pat very dry.
• Heat a large, heavy bottomed skillet over medium-high heat. Add the noodles (no oil) and stir fry for about 10 minutes, until very dry. Remove the noodles and cover to keep warm.
• Add olive oil to the skillet over medium heat. Add the minced garlic and cook for about a minute, until fragrant.
• Add the broth and cream. Increase heat to bring to simmer, then reduce heat and simmer for about 5-7 minutes, until volume is reduced by half.
• Reduce heat to low. Gradually stir in the parmesan cheese, until smooth.
• Add the noodles back to the skillet and stir to coat in sauce. Cook for 1-2 minutes, until hot. Season with salt and pepper to taste, if needed.