Best Low Carb Italian Sausage Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB



Italian Vegetable Stew with Sausage - Keto and Low Carb image

Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, keto stew will bring the zest your is family looking for this pumpkin season!

Provided by Jennifer Banz

Categories     dinner

Time 40m

Number Of Ingredients 13

1 pound Italian Sausage
1/2 cup Onion, diced
1/2 cup Celery, diced
1 14.5 ounce can Diced fired roasted tomatoes
12 ounces Frozen cauliflower rice
2 cups Chopped frozen spinach
2 cloves Garlic, minced
2 cups Beef broth
2 Beef bouillon cubes, crumbled
1 8 ounce can Tomato sauce
1 tablespoon Tomato paste
Kosher salt and pepper to taste
Olive oil for finishing (optional)

Steps:

  • In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
  • Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
  • Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
  • Stir well and bring to simmer.
  • Reduce heat to low, place lid and let simmer for 20 minutes.
  • Remove from heat and season with salt and pepper to taste.
  • Serve in individual bowls and top with a drizzle of olive oil (optional).

Nutrition Facts : ServingSize 8 g, Calories 240 kcal, Carbohydrate 11 g, Protein 13 g, Fat 16 g, SaturatedFat 6 g, Fiber 3 g, Sugar 5 g

LOW CARB ITALIAN SAUSAGE STEW



Low Carb Italian Sausage Stew image

Make and share this Low Carb Italian Sausage Stew recipe from Food.com.

Provided by REALtorFOOD

Categories     Stew

Time 2h20m

Yield 8 Cups, 8 serving(s)

Number Of Ingredients 12

1 (16 ounce) package sweet Italian sausage links
2 garlic cloves, Minced
1 onion, Chopped
1 red bell pepper, Sliced
1 green bell pepper, Sliced
1 (15 ounce) can diced tomatoes
1 cup celery rib, Diced
2 cups bok choy, Chopped
10 mushrooms, Halved
1 tablespoon oregano
1 teaspoon salt
3 tablespoons olive oil

Steps:

  • In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
  • Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
  • Remove Sausages from mixture and slice into bite sized coins.
  • In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
  • Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
  • Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.

ITALIAN SAUSAGE STEW



Italian Sausage Stew image

Number Of Ingredients 10

4 Italian sausage cut in 1-inch pieces
1 onion small, thinly sliced (about 1 cup)
1 clove garlic minced
1 eggplant small, peeled and cubed (about 4 cups)
1/2 pound mushrooms sliced (about 2 1/2 cups)
1 (16-ounce) can tomato peeled cut up and juice reserved
1 (8-ounce) can tomato sauce
1 zucchini medium, sliced (about 1 1/2 cups)
1 teaspoon Italian seasoning dried
3/4 cup Parmesan cheese Grated

Steps:

  • 1. In a 4-quart kettle or Dutch oven over medium heat, sauté sausage, onion, and garlic until sausage is no longer pink and onion is limp, but not browned. Drain off excess fat.2. Add eggplant, mushrooms, tomatoes with juice, tomato sauce, zucchini, and Italian seasoning. Bring to a boil stir, reduce heat to low, cover, and simmer 15 to 20 minutes or until vegetables are tender. 3. Sprinkle Parmesan cheese over each serving.

Nutrition Facts : Nutritional Facts Serves

ITALIAN SAUSAGE STEW



Italian Sausage Stew image

Make and share this Italian Sausage Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 18

1 1/2 lbs Italian sausage, casings removed,sliced into 1 inch pieces
3 cups water
4 medium potatoes, peeled and cut into chunks
2 large carrots, cut into chunks
2 stalks celery, cut into chunks
2 small onions, cut into wedges
1/4 cup Worcestershire sauce
2 teaspoons dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 bay leaf
salt and pepper
3/4 cup ketchup
1/2 large green bell pepper, cut into chunks
1 tablespoon chopped fresh parsley
1 tablespoon cornstarch
1 tablespoon cold water

Steps:

  • In a large Dutch oven, brown sausage over medium heat; drain.
  • Add in water, potatoes, carrots, celery, onions, Worcestershire sauce, and seasonings.
  • Bring mixture to a boil; lower heat; cover and simmer for 1 hour or until sausage is not pink and vegetables are tender.
  • Add ketchup, green pepper, and parsley.
  • Cook an additional 12-15 minutes or until pepper is tender.
  • Throw out bay leaf.
  • Mix together cornstarch and cold water; blend until smooth; stir into stew.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.

COMFORT ITALIAN SAUSAGE STEW



Comfort Italian Sausage Stew image

Make and share this Comfort Italian Sausage Stew recipe from Food.com.

Provided by MizzNezz

Categories     Stew

Time 38m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces sweet Italian sausage links, crumbled
1/4 cup red wine
1 teaspoon olive oil
1 large onion, sliced
3 cloves garlic, minced
1 teaspoon basil
1/2 teaspoon oregano
1/8 teaspoon red pepper flakes
1 (16 ounce) can diced tomatoes
1 (16 ounce) can stewed tomatoes
2 cups cubed potatoes
1 tablespoon parsley
1/2 teaspoon salt

Steps:

  • In lg skillet over med heat, brown sausage.
  • Add wine, oil, onions and garlic; cook 5 minutes.
  • Add basil, oregano, red pepper flakes, both cans of tomatoes, and potatoes.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 20 minutes.
  • Stir in parsley and salt.

Nutrition Facts : Calories 356.4, Fat 17.2, SaturatedFat 5.7, Cholesterol 32.3, Sodium 1498.9, Carbohydrate 35.3, Fiber 5.2, Sugar 12.4, Protein 14.9

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #pork     #diabetic     #stews     #dietary     #low-carb     #low-in-something     #meat     #pork-sausage     #4-hours-or-less

Related Topics