Best Low Carb Green Bean Mac N Cheese Recipes

LOW CARB GREEN BEAN CASSEROLE RECIPE

Steps:

• Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
• Place the heavy cream and cream cheese in a pan over medium heat.
• Whisk until the cream cheese softens and the sauce is smooth.
• Add the dried onions and soy sauce.
• Continue to stir until the mixture thickens and coats the back of a spoon.
• Add the green beans and simmer, stirring often, about 5 minutes.
• Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
• Taste and add pepper as needed.
• Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
• Sprinkle with cheese.
• Broil, watching carefully, until the cheese bubbles and turns golden.

LOW CARB GREEN BEAN MAC N CHEESE

Steps:

• 1. Start by boiling (or steaming) the green beans (with the salt, onion, and garlic) to the done-ness that you like.
• 2. Make this cheese sauce https://www.justapinch.com/recipes/side/potatoes/my-sisters-cheese-sauce.html?p=3 --or any cheese sauce that you are comfortable with
• 3. Drain the beans, cover with the cheese sauce, stir and serve. Delicious!!

GREEN BEANS WITH CHEESE AND BACON

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 2 1/2-quart baking dish with a lid.
• Place the green beans in a large pan with water to cover; bring to a boil and cook only until the beans are hot and bright green, about 1 minute. Drain. Transfer to a large bowl.
• Cook the bacon in a large, deep skillet over medium-high heat, stirring occasionally, until evenly browned and crisp, about 10 minutes. Pour off all but 1 tablespoon of the drippings. Return to the heat and add the green onions; cook until the onions have softened, about 2 minutes.
• Add the bacon mixture, Cheddar cheese, sour cream, mayonnaise, salt, and pepper to the green beans; stir. Spread the mixture into the prepared baking dish; cover with the lid.
• Bake in the preheated oven until the casserole is bubbling and the beans are tender, about 20 minutes.

EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
• Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
• Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
• Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
• Bake in the preheated oven until golden, about 10 minutes.

GREEN BEAN MAC 'N' CHEESE

Steps:

• Put the oil in a medium saucepan over a medium heat, add the flour and stir well. Still stirring, slowly pour in a little of the milk and mix well until smooth. Add a little more milk, repeating until all the milk has been added and you have a smooth sauce. Stir in the nutmeg, season, then take off the heat while you cook the pasta.
• Heat oven to 220C/200C fan/gas 7. Bring a large pan of water to the boil, add the macaroni and boil for 8 mins. Add the runner beans and green beans, and boil for a further 3 mins.
• Drain the pasta and the beans, and tip into a large gratin dish. Pour over the prepared sauce and tuck the chopped cheese in among the pasta, then top with the grated cheese and pumpkin seeds. Bake for 10-15 mins or until the top is bubbling and golden. Serve with a peppery salad, if you like.