Best Low Carb Goulash Recipes
LOW-CARB, LOW-FAT TURKEY GOULASH
Cut out the beef and butter and make this goulash part of a low-fat lifestyle.
Provided by FoodieGirl
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 47m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g
LOW CARB PORK 'ENCHILADAS' GOULASH
Ok, so it's not exactly enchiladas, and not really goulash. It's just a great lunch recipe for those on Atkin's or another low carb diet. Would go well with some green salsa! One could also substitute chicken for the pork.
Provided by ChipotleChick
Categories Lunch/Snacks
Time 12m
Yield 2 enchiladas, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler on high.
- Mix pork, parmesan, sour cream, and taco seasoning in a small bowl.
- Spoon half the mixture down the middle of one of the slices of cheese.
- Roll up and place, seam down on a nonstick cookie sheet.
- Repeat with other slice of cheese and remaining pork mixture.
- Place on top rack in oven and cook about 4 minutes.
- Stir, and keep in a pile in the middle of the cookie sheet, and bake another 3-5 minutes, until the cheese is bubbly and browning around the edges.
- Spoon onto a plate and serve immediately!
Nutrition Facts : Calories 467.8, Fat 33.1, SaturatedFat 16.9, Cholesterol 123.4, Sodium 640.6, Carbohydrate 1.9, Sugar 0.4, Protein 39.2
LOW CARB HUNGARIAN GOULASH
This is a great goulash that is free of sugar. We usually serve this over spaghetti squash but have also served over mock rice cauliflower. I make it in the crock pot and will add whatever vegetables I have on hand like mushrooms, string beans, etc
Provided by Chef rmshill
Categories Meat
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.
- In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.
LOW CARB GOULASH
Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! This simple recipe is hearty, filling, and sure to be a family pleaser. My dad was telling me that the neighbor
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.
- Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
- Remove the bay leaf before serving.
- Add additional salt if desired and top with cheese, if desired.
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