Best Low Carb Chicken Tenders Recipes

Low-Carb Bacon-Wrapped Chicken Tenders image

Provided by gailanng

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

8 fresh sage leaves
8 chicken tenders or 1 1/4 lbs chicken tenders
salt
fresh ground black pepper
8 slices bacon (thin type slices or thin bacon)
1/2 teaspoon extra virgin olive oil

Steps:

Season tenders with salt and pepper. Place a sage leaf on each chicken tender, then wrap each with a bacon slice.
In a large skillet, heat oil over medium-high. Add tenders, sage side down, and cook until fat is rendered and bacon is browned, about 6 minutes. Flip and cook until tenders are cooked through, 6 minutes. With tongs, transfer to a wire rack set on a rimmed baking sheet to drain.

Low Carb Chicken Tenders image

Provided by Rebecka Evans

Time 50m

Number Of Ingredients 9

2 lb boneless skinless, checken tenders
1/2 c parmesan cheese
1 1/2 c ground pork rinds
1/2 c butter, melted
CREAMY GARLIC DIP
1/2 c mayonnaise
1 tsp minced garlic
1 Tbsp soy sauce
1 Tbsp chopped dill pickles (optional)

Steps:

1. Pat chicken dry with paper towel, season with pepper only, pork rinds are already salted
2. Place pork rinds in a food processor and blend until they resemble fine bread crumbs. Pour crumbs into a shallow bowl, add parmesan cheese, stir to combine.
3. Melt butter in a microwave safe bowl. Dip chicken into butter, then coat each piece with crumb mixture. Bake at 375 F. for 35-40 minutes or until golden brown, be sure to turn the tenders at least once during the baking process. Tenders can be baked or deep fried. If deep frying, heat oil to 320 F and fry tenders for 8-12 minutes. Drain on paper towel and serve with Creamy Garlic Dip
4. Creamy Garlic Dip: in a small bowl combine 1/2 cup mayonnaise, 1 tablespoon chopped dill pickles, 1 teaspoon minced garlic and 1 tablespoon soy sauce