Best Low Carb Blueberry Banana Muffins Recipes

Low Carb Blueberry Banana Muffins image

Provided by 998171

Time 1h

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 11

3 large bananas
2 cups fat free greek plain yogurt
1/2 cup unsweetened applesauce
4 eggs
1 teaspoon vanilla
3/4 cup Truvia
2 cups old fashioned oats (blended into a flour)
2 cups whole grain low carb flour, I use Bob's Red Mill
1 teaspoon baking soda
1 tablespoon cinnamon
1 1/2 cups blueberries

Steps:

Nutrition Facts : Calories 111.7, Fat 2.1, SaturatedFat 0.8, Cholesterol 33.6, Sodium 74.7, Carbohydrate 19.6, Fiber 1.9, Sugar 4.6, Protein 4

Low Carb Blueberry Muffins image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 9

Vegetable oil cooking spray
2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended: Splenda)
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

Steps:

Preheat oven to 375 degrees F.
Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Nutrition Facts : Calories 177 calorie, Fat 12 grams, SaturatedFat 6 grams, Carbohydrate 12 grams, Fiber 4 grams

Easy Moist Banana Blueberry Muffins image

Provided by DebM2348

Categories Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9