LOW-CARB CINNAMON APPLE SPICE MUFFINS
Steps:
- Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining it with muffin papers or spraying lightly with coconut oil.
- In a medium bowl, whisk together the almond flour, granulated stevia/erythritol blend, baking powder, cinnamon, and salt until well blended. Whisk in the butter or coconut oil. Mixture will appear mealy.
- In a separate bowl, whisk together the eggs, almond milk and vanilla extract.
- Pour egg mixture into the dry ingredients and stir together. Stir in diced apple.
- Spoon batter into the prepared muffin pan, filling each 2/3 to 3/4 of the way full.
- Bake for 25 to 30 minutes or until the top springs back when lightly touched.
- Allow to cool 5-10 minutes in the pan, then remove from the baking pan and allow to finish cooling on a cooling rack.
LOW CARB APPLE WALNUT MUFFINS
Make and share this Low Carb Apple Walnut Muffins recipe from Food.com.
Provided by Okitsme
Categories Breads
Time 40m
Yield 16 Muffins, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325. Line muffin tins with foil or paper baking cups.
- Combine all dry ingredients. In a separate bowl, combine all wet ingredients.
- Stir wet ingredients into dry ingredients until well blended.
- Spoon into baking cups.
- Bake muffins 30 minutes or until a toothpick comes out clean. Cool for 20 minutes.
Nutrition Facts : Calories 141.9, Fat 14, SaturatedFat 7.4, Cholesterol 27, Sodium 133.4, Carbohydrate 3.8, Fiber 1.2, Sugar 1.9, Protein 2.2
APPLE WALNUT MUFFINS LOW FAT & LOW SUGAR VERSION
All the glory of muffins, using apple butter for part of the fat and replacing the white sugar with Splenda granular. Another Graham Kerr speciality. (I've also posted recipe #204126 which he used in this recipe.)
Provided by SusieQusie
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 400ºF. Grease 12 muffin tin cups or line with cupcake papers.
- In a large bowl, whisk together the flours, baking powder & soda, salt, cinnamon, oats, Splenda and walnuts.
- Thoroughly mix the egg, buttermilk, apple butter, oil & grated apple. Pour into dry ingredients and stir gently just till mixed. A few lumps are OK; overmixing will make the muffins tough.
- Divide the batter among the prepared muffin cups. Combine topping ingredients & scatter over muffin tops.
- Bake for 20 minutes or until a toothpick inserted in the center comes out clean. (They don't rise very much; that's okay.).
- Remove from oven & cool on a rack (if you're "muffin tipper", now's the time to do it ;-) for 10 minutes. Remove from pan & finish cooling on rack.
Nutrition Facts : Calories 122.3, Fat 4.9, SaturatedFat 0.8, Cholesterol 18.4, Sodium 223.7, Carbohydrate 16.7, Fiber 1.9, Sugar 4.4, Protein 3.7
HEALTHY APPLE WALNUT MUFFINS
Tasty low fat muffins that use fruit and buttermilk to keep them moist. No added Fat or Sugar. I have slightly revised this recipe to use less liquid and produce a "not so dense" muffin. Thank You Zaar member *mikekey* for experimenting with the liquid measurements!
Provided by Brenda.
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat Oven to 375 degrees F.
- Grease 12 standard size muffin pan cups, or use paper liners.
- In a medium bowl, mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg, salt, and oat bran.
- In a large bowl, whisk together eggs, 1 cup plus 2 tbsp apple juice concentrate, and buttermilk.
- Stir flour mixture into the egg mixture until dry ingredients are just moistened. Do not over mix.
- Gently stir in chopped apples and walnuts.
- Spoon batter into prepared pan, filling cups two thirds full.
- Garnish each unbaked muffin with an apple slice.
- Bake muffins until lightly golden and the tops spring back when gently pressed, about 25 minutes.
- Transfer muffin pan to a wire rack to cool slightly, about 15 - 20 minutes.
- Turn muffins out on rack to cool completely.
Nutrition Facts : Calories 167.7, Fat 3.4, SaturatedFat 0.6, Cholesterol 35.5, Sodium 178.8, Carbohydrate 30.8, Fiber 1.6, Sugar 12.4, Protein 4.3
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