LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
LOW CARB PANCAKES
Small batch low carb pancakes with a hint of cinnamon are the perfect keto breakfast. Top with sugar free maple syrup. Enough for 2 people or a couple of breakfast meals for one for several days.
Provided by Sandra Sandra
Categories Breakfast
Time 10m
Number Of Ingredients 9
Steps:
- In a medium mixing bowl whisk together almond flour, baking powder, salt and sweetener.
- Form a well in the middle of the bowl.
- Add eggs, water, oil and vanilla extract.
- Combine all ingredients until mixed well. Add additional water if needed.
- Lightly grease a skillet and turn heat to medium.
- Add two tablespoons per pancake and gently swirl batter with the back of a spoon to form a small circle.
- Cook until the edges are set. Flip and cook the other side until cooked through.
- Enjoy.
Nutrition Facts : Calories 107 calories, Carbohydrate 3.7 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 8.2 grams fat, Fiber 1.8 grams fiber, Protein 64.4 grams protein, SaturatedFat 1.2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar .2 grams sugar, TransFat 0 grams trans fat
LOW CARB PANCAKES - ALMOND FLOUR
This is a recipe I am going to try. I have not tried it yet, but I am always looking for low carb breakfast ideas...
Provided by LisaLisaB
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Simply combine and cook in skillet. Use sugar free syrups or cool and use as "bread". (If using as a non sweet bread, leave out splenda and cinnamon).
- Serves 2.
- I use splenda as sugar substitute -- .
Nutrition Facts : Calories 118.9, Fat 7.8, SaturatedFat 3.3, Cholesterol 221.8, Sodium 371.9, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 6.6
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