Best Low Calorie Noodles With Peanut Sauce Recipes

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NOODLES WITH PEANUT SAUCE



Noodles with Peanut Sauce image

A delicious and easy 20-minute meal you can throw together with pantry ingredients and any vegetables you like.

Provided by Katie Workman

Categories     Main Course

Time 20m

Number Of Ingredients 10

8 ounces angel hair or other skinny pasta (or udon noodles )
½ cup creamy peanut butter
¼ cup hot water (or more as needed)
2 tablespoons soy sauce
2 tablespoons lime juice
½ teaspoon chili garlic paste
1 tablespoon brown sugar or honey
½ teaspoon minced garlic
½ cup slivered radishes (julienned, or cut into matchsticks)
½ cup sliced scallions (white and green parts)

Steps:

  • Cook pasta according to package directions.
  • While the noodles are cooking, put the peanut butter, water, soy sauce, lime juice, chili paste, brown sugar or honey, and garlic in a food processor or blender and process until smooth.
  • When the pasta is cooked, drain it and return the pasta to the pot. Add the sauce and toss until well coated. If you need to add more hot water to loosen the sauce so it distributes easily over the noodles, add more.
  • Turn the pasta into a shallow serving bowl and top with the radishes and scallions. Toss and serve warm.

Nutrition Facts : Calories 411.52 kcal, Carbohydrate 50.22 g, Protein 17.93 g, Fat 17.84 g, SaturatedFat 3.4 g, Sodium 1371.36 mg, Fiber 5.68 g, Sugar 12 g, ServingSize 1 serving

AROMATIC NOODLES WITH LIME PEANUT SAUCE



Aromatic Noodles With Lime Peanut Sauce image

Provided by Ellie Krieger

Categories     main-dish

Time 45m

Yield 6 servings (1 serving: 1c pasta, 1c veg., 2.5tbs sauce)

Number Of Ingredients 14

3/4 pound spinach linguine or whole-wheat spaghetti
2 cups (about 9 ounces) broccoli florets
2 cups (about 6 ounces) snow peas, trimmed
2 cups (about 6 ounces) sugar snap peas, trimmed
1/2 cup natural creamy peanut butter
1/4 cup low-sodium soy sauce
1/4 cup water
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 scallion, cut into pieces
3/4 inch fresh ginger, finely grated
2 tablespoons brown sugar
1/4 teaspoon red pepper flakes
1/2 cup shelled unsalted peanuts

Steps:

  • Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 minutes. Add the snow peas and sugar snap peas and steam for 2 minutes more.
  • Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor or blender until smooth.
  • Right before serving, toss the pasta with 3/4 cup of the peanut sauce. Divide into 6 serving bowls and top each serving with the vegetables. Drizzle the remaining sauce over the vegetables. Coarsely chop the peanuts, sprinkle them on top and serve.

LOW CALORIE NOODLES WITH PEANUT SAUCE



Low Calorie Noodles With Peanut Sauce image

Make and share this Low Calorie Noodles With Peanut Sauce recipe from Food.com.

Provided by keezy76

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups cooked whole wheat noodles
2 tablespoons peanut butter
1 tablespoon light soy sauce
1 tablespoon water
1 dash ground ginger
1 dash garlic powder

Steps:

  • Plece room temperature noodles in a medium bowl.
  • In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
  • Spoon over noodles and serve.

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