KALE AND BANANA SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

  • Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

*** Explore more Kale And Banana Smoothie Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Dill Sauce for Hamburgers_image Dill Sauce for Hamburgers

Honey Sourdough_image Honey Sourdough

Flourless Cow Pies_image Flourless Cow Pies

Low-Fat Potato Salad Without Mayonnaise_image Low Fat Potato Salad Without Mayonnaise

Buffalo Berry Jelly_image Buffalo Berry Jelly

Tarragon Lime Chicken Breast_image Tarragon Lime Chicken Breast

Easy Chicken Chili_image Easy Chicken Chili

Southwestern Sunset Stew With Soft Polenta (Ww Core)_image Southwestern Sunset Stew With Soft Polenta (Ww Core)

Fruity Lemonade_image Fruity Lemonade

Orange Bonbon Cake_image Orange Bonbon Cake

Shaved Fennel Salad_image Shaved Fennel Salad

GINGER PUMPKIN SOUP_image GINGER PUMPKIN SOUP

My Mother's Kohlrabi_image My Mother's Kohlrabi

Gramma's Fudge_image Gramma's Fudge

Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce_image Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce

Potato Gratin with Porcini and Soy_image Potato Gratin with Porcini and Soy

Bow Tie Pasta With Broccoli and Tomatoes_image Bow Tie Pasta With Broccoli and Tomatoes

Torta De Santiago_image Torta De Santiago

Moroccan Carrot Salad_image Moroccan Carrot Salad

Casserole Of Clams And Chinese Sausages_image Casserole Of Clams And Chinese Sausages