Best Low Calorie Low Fat Garlic Hummus Recipes
SUPER GARLIC HUMMUS
This recipe makes a lot of hummus that has a bright garlic lemon flavor. If you don't plan to use a lot, you may want to half the recipe.
Provided by Jen deHaan
Categories Sauces, Spreads & Condiments
Time 10m
Number Of Ingredients 8
Steps:
- Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until smooth.
- Add chickpeas and aquafaba gradually and blend until you reach desired texture.
- Store in an air tight glass container in the refrigerator for about a week. The hummus will become a bit thicker after chilled.
Nutrition Facts : Calories 58 kcal, Carbohydrate 8 g, Protein 2 g, Fat 2 g, Sodium 293 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HOMEMADE HUMMUS RECIPE (WITH CANNED CHICKPEAS)
This Homemade Hummus Recipe is made with canned chickpeas (also know as garbanzo beans). It makes this recipe for hummus easy and fast... and with my best hummus recipe tips, you'll make the most amazing hummus recipes!Best of all, there is no olive oil in this homemade hummus recipe! It helps cut 100's of calories!! But if you really love the flavor olive oil adds, just drizzle a little over the top before serving.
Provided by Lose Weight By Eating
Time 3m
Number Of Ingredients 5
Steps:
- Drain the liquid from the can of chickpeas into a bowl or measuring cup.
- Add the chickpeas, garlic cloves, lemon juice, tahini, and 1/2 of the chickpea liquid to a blender.
- Add in a pinch of salt and pepper and blend until smooth.
- Taste and add in more salt and pepper as needed. If you like a creamier or thinner hummus recipe, add in a little more of the chickpea liquid, 1 tablespoon at a time until you have reached your desired consistency.
Nutrition Facts : Calories 132 kcal, Carbohydrate 16 g, Protein 5.9 g, Fat 5.4 g, SaturatedFat 0.8 g, Sodium 15 mg, Fiber 4.6 g, Sugar 2.7 g, ServingSize 1 serving
LOW- CALORIE, LOW-FAT GARLIC HUMMUS
Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.
Provided by simmons.alanna
Categories Corn
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend ingredients in food processor.
Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1
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