Best Low Calorie Chocolate Mousse Recipes

LOW FAT CHOCOLATE MOUSSE

Low Fat Chocolate Mousse image

Not sure where I got this recipe from. I love chocolate moose so I thought I'd post it here for the nutrition facts, and for keeping :)

Provided by kansashortcake

Categories Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (2 1/8 ounce) package fat-free sugar-free instant chocolate pudding mix
2 cups low-fat milk (or use skim milk)
2 cups Cool Whip Lite (or use Fat-Free Cool Whip )
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, if desired

Steps:

Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.

Nutrition Facts : Calories 121.5, Fat 4.3, SaturatedFat 3.4, Cholesterol 4.6, Sodium 343.7, Carbohydrate 17.6, Fiber 0.8, Sugar 10.2, Protein 4

LOW CALORIE CHOCOLATE MOUSSE

Low Calorie Chocolate Mousse image

Make and share this Low Calorie Chocolate Mousse recipe from Food.com.

Provided by TishT

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups skim milk
6 (1 g) packages Equal sugar substitute or 3 tablespoons sugar
4 tablespoons dark unsweetened cocoa
2 -3 drops orange extract
grated orange rind or strawberry

Steps:

Blend all the ingredients thoroughly using an immersion blender.
Spoon the mousse into 6 chilled desert cups or long stemmed glasses and top with orange zest or a fresh strawberry.

Nutrition Facts : Calories 37.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.2, Sodium 37, Carbohydrate 6.3, Fiber 1.2, Sugar 0.9, Protein 3.2

LOW FAT CHOCOLATE MINUTE MOUSSE

Low Fat Chocolate Minute Mousse image

A very low-fat easy dessert that take minutes to make, you could also make this with the full-fat version, experiment with different flavored puddings! The Splenda is optional add in if you prefer a sweeter dessert.

Provided by Kittencalrecipezazz

Categories Christmas

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (3 ounce) package jello fat-free chocolate instant pudding mix
1 1/2 cups skim milk
1/4 teaspoon vanilla
2 cups Cool Whip Lite, thawed
splenda artificial sweetener
chocolate shavings

Steps:

In a bowl whisk together instant pudding mix with the skim milk and vanilla for about 1-1/2 minutes.
Stir in Cool Whip until combined.
Divide into 4 dessert cups/dishes.
Sprinkle with semi-sweet chocolate shavings.
Chill until ready to serve.

Nutrition Facts : Calories 121.1, Fat 5.1, SaturatedFat 4.4, Cholesterol 2.6, Sodium 81.5, Carbohydrate 14, Sugar 8.9, Protein 4.8

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