Best Low Calorie Chocolate Mousse Recipes

LOW CALORIE CHOCOLATE MOUSSE

Low Calorie Chocolate Mousse image

Make and share this Low Calorie Chocolate Mousse recipe from Food.com.

Provided by TishT

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups skim milk
6 (1 g) packages Equal sugar substitute or 3 tablespoons sugar
4 tablespoons dark unsweetened cocoa
2 -3 drops orange extract
grated orange rind or strawberry

Steps:

Blend all the ingredients thoroughly using an immersion blender.
Spoon the mousse into 6 chilled desert cups or long stemmed glasses and top with orange zest or a fresh strawberry.

Nutrition Facts : Calories 37.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.2, Sodium 37, Carbohydrate 6.3, Fiber 1.2, Sugar 0.9, Protein 3.2

LOW FAT CHOCOLATE MOUSSE

Low Fat Chocolate Mousse image

Not sure where I got this recipe from. I love chocolate moose so I thought I'd post it here for the nutrition facts, and for keeping :)

Provided by kansashortcake

Categories Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (2 1/8 ounce) package fat-free sugar-free instant chocolate pudding mix
2 cups low-fat milk (or use skim milk)
2 cups Cool Whip Lite (or use Fat-Free Cool Whip )
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, if desired

Steps:

Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.

Nutrition Facts : Calories 121.5, Fat 4.3, SaturatedFat 3.4, Cholesterol 4.6, Sodium 343.7, Carbohydrate 17.6, Fiber 0.8, Sugar 10.2, Protein 4

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