Best Low Calorie Breakfast Bacon Or Hamcheese Strata Recipes
LOW FAT HAM AND CHEESE STRATA
While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!
Provided by mickeydownunder
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- PREHEAT oven to 180 degrees F.
- COAT Baking dish with cooking spray.
- WHISK eggs and egg whites together
- POUR over cubed crusty bread in dish.
- ADD all other ingredients.
- BAKE for 40 - 45 minutes.
- ENJOY!
- NOTE: I cubed the ham and crusty bread and shredded the cheese.
Nutrition Facts : Calories 188.3, Fat 4.1, SaturatedFat 1.4, Cholesterol 61.2, Sodium 520.1, Carbohydrate 23.8, Fiber 1.8, Sugar 4.7, Protein 13.3
LOW CALORIE BREAKFAST BACON OR HAM/CHEESE STRATA
Well here we go agian guys and gals. Still looking for clutn free, low fat diet dishes.I love this dish for breakfast and it shows only 254 calories with 9 grams of fat. Can't sit and eat the whole thing of course LOL but have a portions that will satisfy you in the morning. I found that the longer this stands before baking, the...
Provided by Norma DeRemer
Categories Breakfast Casseroles
Number Of Ingredients 12
Steps:
- 1. Combine muffin cubes and canadian bacon in a 13 X 9 inch baking dish coated with cooking spray;and sprinkle with cheese.
- 2. Beat eggs and egg whites with a mixer at medium speed until blended.
- 3. Add milk and next 5 ingredients and beat at low speed until blended.
- 4. Pour egg mixture over muffin mixture;cover and chill at least 2 hours or overnight.
- 5. Preheat your oven to 350
- 6. Remove cassarole from refrigerafor and let stand while oven preheats.
- 7. Uncover casserole and place in oven and bake for 45 to 50 minutes or until browned.
- 8. Remove from oven and let set for 15 minutes before serving.
- 9. Server with your favorite breakfast juice and fruit.
BACON, EGG, AND CHEESE STRATA
Eggs combine with cheese, bacon, and bread to become a fluffy cheese strata that no one can resist! This is an easy recipe for guys who want to surprise that special someone with breakfast in bed!
Provided by Serenity
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Strata Recipes
Time 9h30m
Yield 6
Number Of Ingredients 7
Steps:
- Toss cubed bread with bacon, cheese, and mushrooms, and pour into a 9x13 inch baking dish. Whisk together eggs, half-and-half, and mustard until smooth, then pour evenly over cubed bread. Cover dish with plastic wrap, and refrigerate overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from the baking dish, and bake strata in preheated oven until the top is golden brown, and the eggs are set, about 1 hour. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 630.8 calories, Carbohydrate 36.8 g, Cholesterol 457.1 mg, Fat 39.2 g, Fiber 1.6 g, Protein 32.8 g, SaturatedFat 19.7 g, Sodium 1018.8 mg, Sugar 4 g
BACON, CHEDDAR AND SPINACH STRATA
Even with just one layer of filling in the middle of this strata, you'll be looking at a gorgeous casserole which should thoroughly impress your brunch guests . . . bottomless Mimosas or no.
Provided by Chef John
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Strata Recipes
Time 1h5m
Yield 12
Number Of Ingredients 11
Steps:
- Oil bottom and sides of a 9x13-inch baking dish with about a tablespoon of bacon fat.
- Place bread cubes in a large mixing bowl.
- Crack eggs into a separate mixing bowl. Season with salt, pepper, cayenne, and nutmeg. Add cream and whisk mixture thoroughly.
- Pour egg/cream mixture over the bread cubes and mix to distribute ingredients evenly. Allow bread mixture to sit about 15 minutes to absorb the liquid.
- Transfer half of the bread mixture to the baking pan; spread evenly over the bottom and press mixture down a bit. Top with half of the grated Cheddar cheese. Add cooked bacon pieces in an even layer over the cheese. Place the cooked spinach over the bacon; top with half of the remaining cheese. Finish with the rest of the soaked bread cubes, spread evenly and pressed down slightly. Sprinkle with the rest of the grated cheese. Cover and let strata sit at room temperature for 1 hour before baking.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake strata in preheated oven until set, about 45 minutes. Optionally, you can broil the strata for a minute or two to brown the top.
Nutrition Facts : Calories 535.4 calories, Carbohydrate 23.5 g, Cholesterol 267.7 mg, Fat 39.9 g, Fiber 1.8 g, Protein 21.8 g, SaturatedFat 20 g, Sodium 1168.5 mg, Sugar 2.2 g
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