Best Low Calorie Breakfast Bacon Or Hamcheese Strata Recipes

LOW CALORIE BREAKFAST BACON OR HAM/CHEESE STRATA

Low Calorie Breakfast Bacon or Ham/Cheese Strata image

Well here we go agian guys and gals. Still looking for clutn free, low fat diet dishes.I love this dish for breakfast and it shows only 254 calories with 9 grams of fat. Can't sit and eat the whole thing of course LOL but have a portions that will satisfy you in the morning. I found that the longer this stands before baking, the...

Provided by Norma DeRemer

Number Of Ingredients 12

Ingredients

cooking spray
4 gluten free english muffins, split, toasted and cubed
8 conadian bacon slices or cooked ham slices cut into 1 inch pieces
I c about 4 ounces of shredded reduced fat sharp cheedar cheese
4 large eggs or 2 small carton of egg substitute equals 2 eggs each.(equals 1/2 cup each)
8 large egg whites or 4 small carton of egg white substitute equals 2 egg whites each. (equals 1/2 cup each)
3 c 1% low fat milk
1 tsp dry mustard
1/2 tsp black pepper
1/2 tsp onion powder
1 tsp worcestershire sauce (optional)
1/4 tsp hot pepper sauce such as tabasco (optional)

Steps:

1. Combine muffin cubes and canadian bacon in a 13 X 9 inch baking dish coated with cooking spray;and sprinkle with cheese.
2. Beat eggs and egg whites with a mixer at medium speed until blended.
3. Add milk and next 5 ingredients and beat at low speed until blended.
4. Pour egg mixture over muffin mixture;cover and chill at least 2 hours or overnight.
5. Preheat your oven to 350
6. Remove cassarole from refrigerafor and let stand while oven preheats.
7. Uncover casserole and place in oven and bake for 45 to 50 minutes or until browned.
8. Remove from oven and let set for 15 minutes before serving.
9. Server with your favorite breakfast juice and fruit.

PAULA DEEN'S BREAKFAST STRATA

Paula Deen's Breakfast Strata image

I found this recipe in Paula Deen's magazine. It calls for Canadian bacon, but I didn't have any available and a run to the market is over 30 minute drive, so used regular bacon, crumbled. It still turned out to be delicious. I think it would be the perfect dish for just any meal, don't just use this for breakfast or brunch, it made a fantastic dinner. This needs to be made ahead as it needs to sit from 8 hours to overnight, so make it before leaving for work, and come home to an easy cook meal.

Provided by Chabear01

Categories Breakfast

Time 10h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons butter
1 small onion, chopped
6 English muffins, cut in half
1 (8 ounce) container chive & onion cream cheese
1 (6 ounce) package sliced Canadian bacon, chopped
2 tomatoes, chopped
1 (12 ounce) jar roasted red peppers, drained and chopped
4 cups sharp cheddar cheese, shredded, divided
6 large eggs, lightly beaten
3 cups milk
3 tablespoons chives, fresh, chopped
1 teaspoon kosher salt
1 teaspoon ground black pepper
fresh tomato, slices and
fresh parsley

Steps:

Lightly grease a 13x9x2-inch baking dish.
In a medium skillet over medium heat, melt butter. Add onion and cook over medium-high heat for 4 to 5 minutes, or until tender; set aside. Spread English muffins with cream cheese. Layer English muffins, Canadian bacon, tomatoes, red peppers, 2 cups cheese, and onion into prepared baking dish. In a medium bowl, whisk together eggs, milk, chives, salt and pepper. Pour over layers. Cover and chill for 8 hours or overnight.
Remove from refrigerator 30 minutes before baking. Preheat oven to 325 degrees. Sprinkle evenly with remaining 2 cups cheese. Bake uncovered for 1 hour, or until a knife inserted near the center comes out clean. Garnish with fresh tomato slices and fresh parsley, if desired.

Nutrition Facts : Calories 834.7, Fat 56.3, SaturatedFat 32.3, Cholesterol 354.4, Sodium 2477.9, Carbohydrate 39.4, Fiber 3.5, Sugar 5.4, Protein 43.8

LOW FAT HAM AND CHEESE STRATA

Low Fat Ham and Cheese Strata image

While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!

Provided by mickeydownunder

Categories Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

10 -12 ounces crusty Italian bread
1 cup lean ham
1 cup low-fat cheese
1 cup frozen peas
2 cups low-fat milk
2 eggs
4 egg whites
3 teaspoons Dijon mustard
salt and pepper

Steps:

PREHEAT oven to 180 degrees F.
COAT Baking dish with cooking spray.
WHISK eggs and egg whites together
POUR over cubed crusty bread in dish.
ADD all other ingredients.
BAKE for 40 - 45 minutes.
ENJOY!
NOTE: I cubed the ham and crusty bread and shredded the cheese.

Nutrition Facts : Calories 188.3, Fat 4.1, SaturatedFat 1.4, Cholesterol 61.2, Sodium 520.1, Carbohydrate 23.8, Fiber 1.8, Sugar 4.7, Protein 13.3

HAM AND CHEESE STRATA

Ham and Cheese Strata image

This is yummy comfort food and a great way to use up leftover ham. I don't know where this recipe came from, it's one that my mother made a lot when I was a child.

Provided by Hey Jude

Categories Ham

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

18 slices of thin sandwich bread
12 slices American cheese
6 green onions, thinly sliced
1/2 lb finely chopped cooked ham (2 C. loosely packed)
6 eggs, slightly beaten
2 1/2 cups milk
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
6 slices tomatoes
2 tablespoons minced parsley

Steps:

Place 6 slices of the bread in a 13"x9" inch baking pan or dish.
Top with 6 cheese slices, half of the onions, and half of the ham.
Top with 6 slices of bread, 6 slices of cheese and remaining onions and ham.
Top with 6 slices of bread.
Combine eggs, milk and seasonings.
Pour over the strata, cover with plastic wrap and refrigerate for 6 hours or overnight.
Bake at 300° for 1 1/2 hours.
Top each cheese stack with a tomato slice during the last 20 minutes in the oven.

Nutrition Facts : Calories 545.4, Fat 24.8, SaturatedFat 11.2, Cholesterol 253.9, Sodium 1197.7, Carbohydrate 47.8, Fiber 2.7, Sugar 4.4, Protein 31.7