Best Low Cal French Toast Recipes

Low-cal stuffed french toast image

Provided by sherry monfils

Time 25m

Number Of Ingredients 10

1/2 c fat-free cream cheese
2 Tbsp strawberry preserves
8 1"-slices french bread
2 egg whites
1 egg, beaten
3/4 c gat-free milk
1/2 tsp vanilla
1/8 tsp cinnamon
1/4 tsp nutmeg
1/2 c low-sugar strawberry preserves

Steps:

1. In bowl, mix together cream cheese and 2 tbsp preserves. Using a knife, make a pocket in each bread slice, but don't cut all the way through.
2. Fill each pocket w/ 1 tbsp cream cheese mix. In another bowl, combine egg whites, egg, milk, vanilla, cinnamon and nutmeg.
3. Spray a lg skillet w/ cooking spray. Place over medium heat. Dip bread slices into egg mix, coating both sides. Place bread in skillet. Cook about 3-4 min, turning once until golden brown. In microwaveable bowl, microwave 1/2 cup preserves until melted. Spoon preserves over french toast.

Low Cal French Toast image

Provided by Maggie in Florida

Categories Breads

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Steps:

Cut a piece of tin foil large enough to accommodate the bread and spray with Pam.
In a bowl, soak bread in the well beaten egg, turning the bread at least once.
Place bread on tin foil and broil.
You can flip it over, careful not to burn yourself, but it is not necessary. Watch closely, so it doesn't burn. It is done when it is moderately browned, 2-4 minutes.
Sprinkle top with cinnamon and/or mixture of cinnamon and artificial sweetener (one envelope is more than enough).
Suggestion: You can place multiple slices on a larger piece of foil that you have placed on a cookie sheet or broiler pan, for ease of removing. But each slice is one serving.

Nutrition Facts : Calories 138, Fat 5.6, SaturatedFat 1.7, Cholesterol 186, Sodium 198.8, Carbohydrate 13, Fiber 0.6, Sugar 1.3, Protein 8.2