Best Low Cal Dill Sauce For Poached Fish Recipes

CREAMY DILL SAUCE (FOR SMOKED OR POACHED FISH)

Steps:

• Combine all the ingredients in a small bowl and stir to combine well; if using the sugar, stir a bit longer to ensure it dissolves.
• Put into a pretty crock, top with a dill sprig, and serve alongside your favourite smoked or cold, poached fish.

POACHED COD WITH DILL SAUCE

Steps:

• Season the fish with salt and pepper.
• Layer the onions on the bottom of the skillet.
• Add the crushed garlic cloves, fresh parsley leaves, white wine, dry bay leaf and peppercorns.
• Nestle the fish on top.
• Pour the evaporated milk over the fish. It should cover the fish almost completely.
• Sprinkle the Old Bay seasoning and add some salt and pepper to taste to the evaporated milk.
• Bring it to a boil and reduce the heat to a simmer. Keep the skillet covered and cook on low heat until the fish is cooked through, about 10-15 minutes.
• You can make this dish in the oven too.
• Arrange all the ingredients in a deep baking dish the same way you would in a skillet, or put the fish on the bottom and everything else on top.
• Cover with aluminum foil and place in a preheated 400 degree oven.
• Bake for 20-25 minutes until the fish easily flakes with a fork but isn't falling apart.
• Use a slotted spoon to gently take out the fish and spoon some of the delicious liquid over it.
• OR
• Strain the liquid through a fine mesh sieve and set is aside.
• In a skillet or small saucepan, melt butter and add the flour to it.
• Cook the flour until it's completely incorporated into the butter and starts to turn just a little bit golden.
• Pour in the white wine, whisking as you add it. Add the reserved poaching liquid. Cook for about 3 minutes, until the sauce thickens.
• Add fresh minced dill and pour over the fish.

LOW CAL DILL SAUCE FOR POACHED FISH

Steps:

• Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
• Mix the cornstarch with a tbsp of milk to dissolve it.
• Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
• Just before serving stir in lemon juice.

LOW-FAT CREAMY DILL SAUCE

Steps:

• Combine in bowl.
• Whisk well.
• Will stay for 4-5 days if kept cold.

DILL SAUCE

Steps:

• Whisk together sour cream, mustard, lemon juice and dill until well blended. Chill before serving.

POACHED SALMON W/DILL SAUCE, COLD

Steps:

• in large pan, add salmon, cut in half if needed.
• add water, spices, wine, lemon juice, and vegetables to cover halfway.
• use 2 burners if necessary, heat to boil, cover and simmer on low 10-15 minutes.
• when salmon turns light pink, and opaque remove from liquid, chill.
• meanwhile make dill sauce- mix all ingredients together.
• slice cucumbers very thin, or use a mandoline, watch your fingers.
• decorate salmon with rows of cucumber to look like fish scales, serve w/ dill sauce.
• this can be served warm, but we prefer it cold or at room temp.

POACHED FISH

Steps:

• In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
• Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
• Serve.

POACHED SALMON WITH DILL SAUCE

Steps:

• In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork., Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.

SALMON WITH CREAMY DILL SAUCE

Steps:

• Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.