Best Long Grain And Wild Rice With Veggies Recipes
WILD RICE WITH VEGETABLES
Wild rice recipes often call for a mix of wild rice and white or brown rice. I love the taste of the two rices mixed together as each has a slightly different texture.
Provided by Karen Ciancio
Categories Side Dish
Time 45m
Number Of Ingredients 12
Steps:
- Add the rice to boiling water, reduce heat, cover and simmer 15 minutes. Drain and set aside.
- Heat 3 tablespoons of oil in a saucepan and sauté the carrots, onion and celery over medium heat for about 5 minutes. Add the wild rice, long grain rice and tarragon and mix well. Add 2 2/3 cups water and bring to a boil. Reduce heat, cover and simmer until all liquid is absorbed, about 40 minutes.
- Meanwhile, heat 2 tablespoons of oil in a skillet. Add the mushrooms and cook, stirring, for about 3 minutes. Add the snow peas, and stir until crisp tender, about 2 minutes longer. Add to the rice mixture. Adjust the seasoning to taste with salt and pepper, and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 34 g, Protein 7 g, Fat 12 g, SaturatedFat 1 g, TransFat 0.05 g, Sodium 18 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving
PERFECT LONG-GRAIN WHITE RICE
Cooking rice is simple to do but there is a trick to getting it to come out just right. Follow this foolproof technique and you'll end up with rice that's wonderfully tender, never mushy.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Combine the rice, salt and 1 1/2 cups water in a small saucepan and bring to a boil. Reduce heat to low, cover and simmer until all liquid is absorbed, about 18 minutes. Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.
LONG GRAIN AND WILD RICE WITH VEGGIES
This is a delicious and healthy side dish.
Provided by Lynn Socko
Categories Rice Sides
Time 1h
Number Of Ingredients 6
Steps:
- 1. Add 4 tbs of butter to saucepan and heat. Add veggies and simmer for about 10 min. until they begin to tenderize.
- 2. Add rice and broth. Cover and bring to a boil, reduce to a simmer and cooked with lid on for about 45-55 min. till tender.
LONG-GRAIN AND WILD RICE PILAF
Look for long-grain and wild rice mixes near other rice products on supermarket shelves. Wild rice adds an invigorating, nutty flavor and texture to pilaf.
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat the margarine in a large saucepan. Add the onion and sauté over medium heat until golden.
- Add 4 cups water, the celery, and bouillon cubes and bring to a simmer. Stir in the rice mix, cover, and simmer gently until the water is absorbed, 35 to 40 minutes. Season with salt and pepper, and serve.
- Did you know that wild rice is not really a type of rice, nor a grain at all? It is actually the seed of a tall aquatic grass that thrives in freshwater lakes or rivers. Most of the crop is harvested in and around Minnesota and other Great Lakes states by Native American-owned companies. Cultivating wild rice on a larger scale has proven difficult, so its niche remains as a specialty gourmet grain.
- Wild rice dishes help dress up fall harvest meals; they are especially compatible with winter squash dishes.
- Combine brown rice with a small amount of wild rice when cooking for added texture and nutty flavor.
- Add a small amount of cooked wild rice to stuffings and other wintery casseroles.
- Calories: 168
- Total Fat: 4g
- Protein: 4g
- Carbohydrate: 28g
- Cholesterol: 0mg
- Sodium: 338mg
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