Best Linguado Com Salsa Verde Portuguese Fish In Parsley Sauce Recipes

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LINGUADO COM SALSA VERDE/ PORTUGUESE FISH IN PARSLEY SAUCE



Linguado Com Salsa Verde/ Portuguese Fish in Parsley Sauce image

I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I like this recipe because it's great for the weight conscious, no butter, egg or milk in the sauce, it uses potato to thicken the sauce. I plan on making this recipe but if you make it before I do, I would appreciate the feedback. You could use a leftover boiled or mashed potato, instead of cooking just one especially for this if you wanted to.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 garlic cloves
1 bunch fresh parsley
1 small potato (scrubbed clean but not peeled)
1 tablespoon white wine vinegar
2 tablespoons olive oil
salt
pepper
8 flounder fillets
1/4 cup dry white wine
1/4 cup fish stock
water

Steps:

  • Roughly chop the parsley and the garlic.
  • Boil (or microwave) the potato (or use a leftover cooked one) and mash with the parsley, garlic, vinegar, olive oil, salt and pepper, and then add enough water to the mix and beat or whisk to produce a saucy consistency.
  • Salt and pepper the flounder fillets. Combine the wine and fish stock in a frypan and heat, once it's simmering add the fish in one layer and poach the fish gently for 7-10 minutes until the fish is cooked though. (cooking time depends on the size of the fillets).
  • Serve the fish immediately with the parsley sauce.

GRILLED FISH WITH SALSA VERDE



Grilled Fish With Salsa Verde image

This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. No grill? Broil the fish instead: Put it on a sheet pan, position the oven rack about 4 inches or so below the broiler and heat it to high. Cook the fish for just a few minutes; there's no need to flip it, and it will cook fast.

Provided by Martha Rose Shulman

Categories     dinner, weekday, weeknight, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 to 2 garlic cloves (to taste), halved, green shoots removed
Salt to taste
1 anchovy fillet, rinsed (optional)
1 tablespoon capers, rinsed and chopped
1/4 cup extra-virgin olive oil
3/4 cup (tightly packed) flat-leaf parsley leaves (25 grams)
2 pounds cod
Salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil

Steps:

  • To make the salsa verde, combine the garlic, anchovy fillet, salt and capers in a mini food processor and pulse to a paste. (Alternatively, use an immersion blender and combine the ingredients in a jar and blend to a paste.) Add the olive oil and parsley and blend to a purée. Season to taste with salt and pepper. If using within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before using.
  • Prepare a hot grill. When the grill is ready, season the fish with salt and pepper on both sides and brush generously on both sides with olive oil. Grill for about 3 minutes on each side, just until you can pull the flesh apart with a fork. Remove from the heat and serve with the salsa verde.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 399 milligrams, Sugar 0 grams

PESCADO EN SALSA VERDE (FISH FILLETS IN GREEN SAUCE)



Pescado En Salsa Verde (fish Fillets in Green Sauce) image

From "A Taste of Old Cuba." this recipe originally came from a 1950's Cuban TV cooking show--Cocina al Minuto--and can be made in 30 minutes and it couldn't be easier. You can use any white fleshed fish (snapper, flounder, grouper, etc.) and it's a great meal with rice, salad, and good bread to sop up the sauce. I like to add one little hot red pepper, chopped, but that's up to you--as is the amount of garlic.

Provided by Chef Kate

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs red snapper fillets (about 6 - 8 fillets)
2/3 cup olive oil
3/4 cup white wine
2 tablespoons white wine vinegar
1 cup parsley, fresh, roughly chopped
1 small onion, finely chopped
4 garlic cloves, coarsely chopped
1 teaspoon salt (sea or kosher)
1/2 teaspoon pepper, freshly ground

Steps:

  • Blot the fillets dry--really dry--to avoid a watery sauce.
  • In a blender, combine olive oil, wine, vinegar, parsley, onion, garlic, salt and pepper and blend on high until smooth.
  • In a large skillet, arrange the fish snugly in a single layer and pour the sauce over the fish.
  • If the fish won't fit in one layer, arrange the fish in two layers, pouring half the sauce over the first layer and the rest over the top.
  • Bring the sauce to a boil over high heat.
  • Immediately reduce the heat to low, partially cover the pan and gently simmer the fish for 15 to 20 minutes or until the fish flakes when pierced with a fork.
  • Cooking time depends on the thickness of your fillets; if they are thin, they will be done in less time.

Nutrition Facts : Calories 441.9, Fat 26.7, SaturatedFat 3.9, Cholesterol 71, Sodium 482, Carbohydrate 3.4, Fiber 0.6, Sugar 0.9, Protein 40.3

MARISCADA EN SALSA VERDE (SEAFOOD STEW IN GREEN SAUCE)



Mariscada En Salsa Verde (Seafood Stew in Green Sauce) image

This seafood stew gets it's green sauce from tomatillos and fresh parsley. I've adjusted the traditional cooking method a bit to, hopefully, bring out the flavors of the seafood with less of a "fishy" taste. This is a Spanish version, rather than Mexican or Latin American so it uses fresh parsley. If you prefer, you can substitute fresh cilantro for some or all of the parsley.

Provided by threeovens

Categories     < 4 Hours

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 19

1/2 lb tomatillo
1 medium onion, chopped
6 garlic cloves, chopped
2 tablespoons olive oil
13 1/2 ounces unsweetened coconut milk (or whatever your can size is)
2 cups chicken stock or 2 cups water and 2 tsp chicken bouillon
1 cup dry white wine (like Pinot Grigio, one you would drink)
1/2 cup fresh parsley, chopped (about 1/2 a bunch)
salt & freshly ground black pepper
1/2 teaspoon hot pepper sauce
1 tablespoon butter
1/4 lb large shrimp, peeled and deveined
1/4 lb sea scallops
2 lobster tails
12 littleneck clams
12 mussels
1/4 lb squid, bodies washed well and cut into rings (calamari)
fresh parsley, optional for garnish
heavy cream, optional for garnish

Steps:

  • Cook tomatillos in boiling water for about 3 minutes (they will change color), cool off in cold water for a couple of minutes, then chop in a food processor.
  • Add onions and garlic to food processor and coarsely puree.
  • Heat oil in a large saucepan and saute puree until onions are tender, about 5 minutes (I know this is hard to tell, but use your nose; the puree will smell strongly of onions, but once done, the aroma will be lessened).
  • Stir in coconut milk, chicken stock, wine, and parsley; season with salt and pepper and hot sauce.
  • Cover, and cook, stirring occasionally, 20 minutes.
  • Meanwhile, heat 1 tablespoon butter in a skillet over medium high heat; add shrimp and saute until slightly seared, but not necessarily cooked through (will finish in the sauce), about 1 minute per side; set aside.
  • Saute scallops until seared, about 2 minutes per side (will also finish in sauce); set aside.
  • Wipe out skillet and add about 1/4 cup water and and lobster tails; cover and let steam about 3 minutes; snip in half, lengthwise, with kitchen shears, and set aside.
  • Add clams to skillet, cover and cook clams, shaking occasionally, until one opens, then add mussels.
  • Re-cover and cook, while shaking pan occasionally, until all shells open.
  • Add seafood, including squid (calamari) to salsa verde and heat through, about 10 minutes.
  • Serve with optional garnishes.
  • ------------------------------------------OR---------------------------------------------.
  • Once, salsa verde is finished simmering, pour it into an oven-safe covered casserole (a pretty one for serving).
  • Add seafood, stir, cover, and bake at 325 degrees F until bubbly, about 30 minutes.
  • Bring to the table in the casserole dish; pass optional garnishes.

Nutrition Facts : Calories 548.3, Fat 34.5, SaturatedFat 21.8, Cholesterol 146.5, Sodium 918.1, Carbohydrate 21.7, Fiber 1.9, Sugar 6, Protein 30.2

PORTUGUESE BAKED FISH



Portuguese Baked Fish image

Make and share this Portuguese Baked Fish recipe from Food.com.

Provided by Parsley

Categories     Spanish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2-2 lbs haddock fillets, can use cod, flounder etc
salt, to taste
pepper, to taste
4 tablespoons butter
1 large sweet onion, chopped
2 celery ribs, chopped
1 (15 ounce) can diced tomatoes, undrained
1/2 cup vegetable juice or 1/2 cup tomato juice
2 tablespoons lemon juice
1/2 teaspoon sugar
4 garlic cloves, crushed
1 bay leaf

Steps:

  • Preheat oven to 350.
  • Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
  • In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
  • To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
  • Remove bay leaf from sauce.
  • Pour this sauce evenly over fish fillets in the baking dish.
  • Bake at 350 for 20-25 minutes or until fillets are opaque.

Nutrition Facts : Calories 207.1, Fat 8.7, SaturatedFat 5, Cholesterol 85.2, Sodium 351.9, Carbohydrate 9.8, Fiber 1.8, Sugar 5.1, Protein 22.7

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