Best Lightened Up Super Nachos Recipes

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KATIE LEE'S LIGHTENED-UP SUPER NACHOS



Katie Lee's Lightened-Up Super Nachos image

Katie Lee's Lightened-Up Super Nachos

Provided by The Rachael Ray Staff

Number Of Ingredients 20

3 tablespoons all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 cups skim milk
2 tablespoons low-fat cream cheese
1 1/2 cups shredded low-fat cheddar cheese
For the Nachos: 1/2 cup salsa
Baked Tortilla Chips
1 15-ounce can black beans
rinsed and drained
1 tomato
chopped
4 scallions
white and light green parts only
sliced
1 cup romaine lettuce
chopped
Guacamole
Low-fat sour cream (in a squeeze bottle)

Steps:

  • For the cheese sauce, in a medium saucepan over medium heat, combine flour, salt, onion powder and black pepper
  • Cook for about 2 minutes, stirring constantly
  • Slowly whisk milk into the pan; add cream cheese
  • Whisk vigorously, until even and no lumps appear
  • Bring to a low boil and reduce heat to a simmer
  • Cook about 4 minutes, stirring, until thick enough to coat the back of a spoon
  • Remove from heat and stir in cheese until melted
  • Preheat oven to 400F
  • Arrange tortilla chips on a baking sheet
  • Top with black beans, tomato and scallions
  • Bake 10 minutes
  • Mix salsa and cheese sauce
  • Pour over nachos
  • Top with lettuce and squeeze a small amount of sour cream in a zig-zag pattern all over the nachos

LIGHTENED-UP SUPER NACHOS



Lightened-Up Super Nachos image

Provided by Katie Lee Biegel

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 20

Half a 13-ounce bag baked tortilla chips (about 5 cups)
One 15-ounce can black beans, rinsed and drained
1 tomato, chopped
4 scallions, white and light green parts only, sliced
1/2 cup salsa
1 cup chopped romaine lettuce
1/4 cup low-fat sour cream, in a squeeze bottle
1/4 cup store-bought or homemade guacamole (See Cook's Note)
3 tablespoons all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 cups skim milk
2 tablespoons low-fat cream cheese
1 1/2 cups shredded low-fat Cheddar
1 tablespoon olive oil
One 10-ounce packet frozen ripe jackfruit, thawed
1 teaspoon chili powder
1 teaspoon garlic salt
2 tablespoons salsa

Steps:

  • Preheat the oven to 400 degrees F.
  • Arrange the tortilla chips on a rimmed baking sheet. Top with the black beans, tomato and scallions. Bake until warmed through, 10 minutes.
  • Meanwhile, make the cheese sauce and prepare the jackfruit.
  • For the low-fat cheese sauce: Combine the flour, salt, onion powder and pepper in a medium saucepan over medium heat and cook, stirring constantly, until the flour toasts, about 2 minutes. Slowly whisk in the milk. Add the cream cheese and whisk vigorously until the mixture is smooth and even. Bring the mixture to a low boil, then reduce the heat to low and simmer, stirring constantly, until it is thick enough to coat the back of a spoon, about 4 minutes. Remove the saucepan from the heat and stir in the cheese until it melts.
  • For the jackfruit: Put the olive oil and jackfruit in a medium skillet over medium heat. Stir in the chili powder and garlic salt and cook for 2 minutes. Stir in the salsa and cook until warmed through, 2 to 3 minutes.
  • To serve: Stir the salsa into the cheese sauce. Top the nachos with the jackfruit. Pour the salsa-and-cheese-sauce mixture over the nachos. Top the nachos with the lettuce and guacamole. Dollop on the sour cream or put it in a squeeze bottle and squeeze it in a zig-zag pattern all over the nachos.

SUPER NACHOS



Super Nachos image

This makes a huge meal-sized tray of nachos with lots of good stuff! You can adjust ingredient quantities to suit your preference. Serve with extra chips if required. Great for game day.

Provided by Melanie

Categories     Trusted Brands: Recipes and Tips     Sparkle

Time 50m

Yield 12

Number Of Ingredients 11

1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
¾ cup water
1 (18 ounce) package restaurant-style tortilla chips
1 cup shredded sharp Cheddar cheese, or more to taste
1 (15.5 ounce) can refried beans
1 cup salsa
1 cup sour cream, or more to taste
1 (10 ounce) can pitted black olives, drained and chopped
4 green onions, diced
1 (4 ounce) can sliced jalapeno peppers, drained

Steps:

  • Cook and stir ground beef in a skillet over medium heat until meat is crumbly and no longer pink, 5 to 10 minutes. Drain excess grease. Stir in taco seasoning mix and water and simmer until beef mixture has thickened, 8 to 10 minutes.
  • Set the oven rack about 6 inches from the heat source and preheat the broiler. Line a baking sheet with aluminum foil.
  • Spread tortilla chips on the prepared baking sheet; top with Cheddar cheese and dot with refried beans and ground beef mixture.
  • Broil in the preheated oven until cheese is melted, watching carefully to prevent burning, 3 to 5 minutes.
  • Top nachos with salsa, sour cream, black olives, green onions, and jalapeno peppers.

Nutrition Facts : Calories 432.1 calories, Carbohydrate 39.7 g, Cholesterol 44.2 mg, Fat 24.5 g, Fiber 5.6 g, Protein 15.2 g, SaturatedFat 7.9 g, Sodium 1081.2 mg, Sugar 2.1 g

SUPER NACHOS



Super Nachos image

This is so easy, and great for parties (esp super bowl) or family gatherings! This is a great thing to prepare early, then take to host's house and pop in their oven to have as a hot appetizer.

Provided by JillQH

Categories     Beans

Time 40m

Yield 1 dish

Number Of Ingredients 7

2 (8 ounce) cans refried beans
1 lb ground beef or 1 lb ground turkey
1 large onion, chopped
1 (12 ounce) can salsa
1 cup cheddar cheese, shredded
tortilla chips, 2 bags
sour cream

Steps:

  • Preheat oven at 400 degrees.
  • Brown ground meat & chopped onions, drain.
  • Begin layering ingredients in a 9x13" dish by starting with the layer of refried beans.
  • Top with all the drained meat and onions.
  • Spread salsa over meat and onions.
  • Sprinkle cheddar cheese to top.
  • Bake at 400 degrees until bubbly.
  • Great with sour cream to finish off.

Nutrition Facts : Calories 2020.7, Fat 111.9, SaturatedFat 52.7, Cholesterol 463.4, Sodium 4599.7, Carbohydrate 110.4, Fiber 32.1, Sugar 19.5, Protein 144.5

LIGHTENED UP GREEK NACHOS



Lightened up Greek Nachos image

Make and share this Lightened up Greek Nachos recipe from Food.com.

Provided by Ck2plz

Categories     Greek

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil, extra-virgin
1/2 teaspoon honey
3 lemons, Zest and juice
kosher salt & fresh ground pepper
1 English cucumber
1 1/2 cups grape tomatoes, quatered
3/4 cup Greek yogurt, low-fat
2 tablespoons fresh dill, roughly chopped
2 tablespoons fresh flat-leaf parsley, roughly chopped
1 cup hummus, prepared
pita chips, Two 8-ounce bags baked
3 ounces kasseri cheese or 3 ounces parmesan cheese, finely grated
2 cups rotisserie chicken, shredded store-bought (about 1/2 chicken)
1/2 cup kalamata olive, quartered

Steps:

  • Preheat the oven to 425 degrees F and place a rack on the second-to-top position. Line a rimmed baking sheet with foil leaving a 2-inch overhang on each side. Set aside.
  • Whisk together 1 tablespoon of the olive oil, the honey and half of the lemon juice and zest in a mixing bowl. Cut the cucumber in half and dice one half into 1/4-inch pieces. Add the cucumber to the bowl with the vinaigrette along with the grape tomatoes. Toss to combine and season with salt and pepper. Cover with plastic wrap and refrigerate.
  • Grate the other half of the cucumber on a box grater over a mixing bowl. Wrap the grated cucumber in a kitchen towel and squeeze out any excess liquid over the bowl. Reserve the liquid. Place the grated cucumber into another bowl and add the remaining lemon zest and juice, the remaining 1 tablespoon extra-virgin olive oil, the yogurt, dill and parsley. Stir to combine and season with salt and pepper. Cover with plastic wrap and refrigerate.
  • Add the hummus to the bowl with the reserved cucumber liquid and whisk to combine. The hummus should be thin enough to drizzle; if not, add 1 tablespoon water at a time until you reach the proper consistency.
  • Spread the pita chips onto the prepared baking sheet in a single layer, allowing some overlap. Scatter the kasseri cheese evenly on top and bake until the cheese is melted and the pita chips are warmed through, 2 to 3 minutes.
  • To serve, scatter the shredded chicken evenly all over the pita chips. Drizzle with the hummus and top with the marinated cucumbers and tomatoes using a slotted spoon. Garnish with dollops of the cucumber yogurt sauce and kalamata olives.

Nutrition Facts : Calories 145.6, Fat 9.9, SaturatedFat 1.4, Sodium 242.1, Carbohydrate 13.1, Fiber 4.4, Sugar 3, Protein 4.3

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