Best Light Sweet Potato Frittata Recipes

Super Quick Sweet Potato and Bacon Frittata image

Provided by Karen Rankin

Time 20m

Yield Serves 4 (serving size: 2 wedges)

Number Of Ingredients 12

2 cups chopped peeled sweet potato
Cooking spray
5 Canadian bacon slices (about 3 oz.), chopped
2 tablespoons canola oil, divided
1 cup thinly sliced shallots
6 large eggs
1 ounce Gruyère cheese, shredded (about 1/4 cup)
1 tablespoon chopped fresh sage
1/2 teaspoon black pepper
1/4 teaspoon kosher salt
1 ounce goat cheese, crumbled (about 1/4 cup)
2 tablespoons chopped fresh chives

Steps:

Preheat broiler to high with oven rack in top position. Place sweet potato in a microwavable bowl; add water to a depth of 1/2 inch. Cover with a plate and microwave until slightly tender, 5 to 6 minutes. Drain sweet potato, and transfer to a plate. Pat sweet potato dry, and lightly coat with cooking spray.
Heat a 9-inch cast-iron skillet over medium-high. Add Canadian bacon and 1 tablespoon oil; cook, stirring often, until bacon is lightly browned, 4 to 5 minutes. Drain bacon on paper towels, reserving drippings in skillet. Add shallots and sweet potato to skillet; cook, stirring often, until lightly browned, about 5 minutes.
Whisk together eggs, Gruyère, sage, pepper, and salt in a bowl. Add remaining 1 tablespoon oil to sweet potato mixture in skillet; pour egg mixture into skillet. Cook over medium, gently pulling eggs in from sides of skillet with a spatula, until eggs are partially set, about 2 minutes. Sprinkle with goat cheese and reserved bacon.
Transfer skillet to oven; broil until eggs are completely set and toppings are golden, 3 to 4 minutes. Remove from oven; sprinkle with chives.

Nutrition Facts : Calories 331, Carbohydrate 21 g, Fat 19 g, Fiber 3 g, Protein 18 g, SaturatedFat 6 g, Sodium 565 mg, Sugar 7 g, UnsaturatedFat 13 g

Potato-Cheddar Frittata image

Provided by Taste of Home

Time 30m

Yield 4 servings.

Number Of Ingredients 10

8 large egg whites
4 large eggs
1/2 cup shredded cheddar cheese
1/2 cup fat-free milk
2 green onions, chopped
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1-1/2 cups refrigerated diced potatoes with onion

Steps:

Preheat broiler. In a large bowl, whisk the first 8 ingredients. In a 10-in. cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add potatoes with onion; cook and stir until tender, 3-4 minutes. Reduce heat; pour in egg mixture. Cook, covered, until nearly set, 5-7 minutes., Broil 3-4 in. from heat until eggs are completely set, 2-3 minutes. Let stand 5 minutes. Cut into wedges.

Nutrition Facts :