Best Light Pineapple Mousse Recipes

LIGHT PINEAPPLE MOUSSE

Light Pineapple Mousse image

A friend gave me this recipe. It was based on a Weight Watchers recipe. It's a sweet dessert that the whole family loved This recipe is not lactose free but can be made gluten free if you use GF ingredients

Provided by Jubes

Categories Dessert

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

200 g canned pineapple chunks, canned in natural juice
1/2 cup reserved pineapple juice, from the canned pineapple
1/2 cup water
1 (11 g) packet sugar-free pineapple jelly crystals (jello crystals)
1/2 cup evaporated low-fat milk
1/2 cup light cream cheese

Steps:

Refrigerate the evaporated milk to make it as cold as possible.
Combine the juice, water and jelly crystals. Microwave for one minute, stir and leave to cool.
Pour the evaporated milk into a small mixing bowl and beat until very thick. Add the cream cheese and continu beating.
Gradually add the jelly and continue to beat until the mixture is very thick.
Fold in the pineapple pieces.
Place the mousse into 4 individual serving dishes and refrigerate for about an 1 1/2 or until set.

Nutrition Facts : Calories 109.9, Fat 6.5, SaturatedFat 3.6, Cholesterol 21, Sodium 120.6, Carbohydrate 11.4, Fiber 0.5, Sugar 7.8, Protein 3.4

LIGHT BUTTERSCOTCH PINEAPPLE MOUSSE

Light Butterscotch Pineapple Mousse image

Make and share this Light Butterscotch Pineapple Mousse recipe from Food.com.

Provided by _Pixie_

Categories Dessert

Time 10m

Yield 5 serving(s)

Number Of Ingredients 4

Ingredients

1 (19 ounce) can crushed pineapple with juice (no sugar added type)
1 (30 g) package sugar-free instant butterscotch pudding mix
2 cups Cool Whip Free (or Ultra Low Fat Cool Whip)
1 cup sliced strawberry (to garnish) (optional)

Steps:

Mix the crushed pineapple with juice and the butterscotch pudding mix until well combined.
Fold in the cool whip until well blended.
Spoon into dessert dishes (if desired garnish the top with sliced strawberries that have been sweetened with Splenda) and refrigerate until ready to serve.

Nutrition Facts : Calories 64.6, Fat 0.1, Sodium 1.1, Carbohydrate 16.9, Fiber 0.9, Sugar 15.6, Protein 0.5

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