Best Light Fluffy Spinach Quiche Recipes

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LIGHT AND FLUFFY SPINACH QUICHE



Light and Fluffy Spinach Quiche image

I found this recipe online a while ago and have made it many times. It is delicious! It is very easy to make and reheats quite well. My girlfriend is on Weight Watchers and has asked me to make this quiche many times for easy week-night dinners. Enjoy!

Provided by Belgarion66

Categories     Savory Pies

Time 1h20m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

1/2 cup light mayonnaise
1/2 cup 1% low-fat milk
4 eggs (lightly beaten)
7 ounces Kraft Healthy Favorites Fat Free Cheddar
10 ounces frozen chopped spinach (thawed and squeezed)
1/4 cup frozen chopped onions
1 (9 inch) unbaked pie shells

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
  • In a large bowl, whisk together mayonnaise and milk until smooth.
  • Whisk in eggs.
  • Layer spinach, cheese, and onion in pie shell, making several layers of each.
  • Pour in egg mixture.
  • Place quiche on prepared cookie sheet. Cover quiche with foil.
  • Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

Nutrition Facts : Calories 288.4, Fat 20.2, SaturatedFat 4.7, Cholesterol 132, Sodium 406.6, Carbohydrate 18.6, Fiber 2.5, Sugar 2.4, Protein 8.6

LIGHT & FLUFFY SPINACH QUICHE



LIGHT & FLUFFY SPINACH QUICHE image

IF YOU ARE A BEGINNER COOK, THIS DISH WOULD BE UP YOUR ALLEY. EASY AND LOOKS LIKE YOU PUT A LOT OF TIME INTO IT. .

Provided by Kimi Gaines

Categories     Savory Pies

Time 55m

Number Of Ingredients 7

1/2 c light mayo
1/2 c milk
4 eggs (lightly beaten)
8 oz shredded cheddar cheese or reduced fat
10 oz frozen spinch, chopped, thawed and squeezed dry
1/4 c onion, chopped
1 pie shell, baked (9-inch)

Steps:

  • 1. PREHEAT OVEN TO 400F.. LINE A COOKIE SHEET WITH FOIL.
  • 2. IN A LARGE BOWL, WHISK TOGETHER MAYO, AND MILK TILL SMOOTH. WHISK IN EGGS. LAYER SPINACH, CHEESE, AND ONION IN PIE SHELL, MAKING SEVERAL LAYERS OF EACH. POUR IN EGG MIXTURE. PLACE QUICHE ON PREPARED COOKIE SHEET. COVER QUICHE WITH FOIL.
  • 3. BAKE IN PREHEATED OVEN FOR 45 MINUTES. REMOVE COVER, AND BAKE FOR 10-15 MORE MINUTES, OR UNTIL TOP IS GOLDEN BROWN AND FILLING IS SET.

LIGHT AND FLUFFY SPINACH QUICHE



Light and Fluffy Spinach Quiche image

Very tasty and fluffy quiche. Easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable.

Provided by KRISTINJONI

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h20m

Yield 6

Number Of Ingredients 7

½ cup light mayonnaise
½ cup milk
4 eggs, lightly beaten
8 ounces shredded reduced-fat Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
¼ cup chopped onion
1 (9 inch) unbaked pie shell

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
  • In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
  • Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

Nutrition Facts : Calories 356.2 calories, Carbohydrate 19.9 g, Cholesterol 140.6 mg, Fat 23.2 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 6.5 g, Sodium 612.1 mg, Sugar 2.9 g

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