Best Liang Mu Di Chinese Stir Fried Corn And Edamame Recipes

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BROWN RICE AND EDAMAME



Brown Rice and Edamame image

I got this recipe from Everyday Food Mar/2006 edition. I thought it was perfect on it's own! (DH thought it was perfect with a Ribeye on the side)

Provided by katie in the UP

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup long grain brown rice
1 1/4 cups frozen edamame, shelled
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons sesame oil, toasted
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal
salt
pepper
crushed red pepper flakes (my own addition)

Steps:

  • In a med saucepan, bring 1 1/2 cups lightly salted water to boil.
  • Add rice, reduce to a simmer; cover and cook, 30 minutes.
  • Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes.
  • In a small bowl, stir together lime juice, vinegar, oil, chili flakes (if using) and sugar until sugar is dissolved.
  • With a fork, stir in lime juice mixture and scalliions into rice; season with salt and pepper.

Nutrition Facts : Calories 267.4, Fat 8.2, SaturatedFat 1.1, Sodium 16.3, Carbohydrate 37.3, Fiber 4.9, Sugar 1.1, Protein 13.3

STEAMED SHRIMP WITH CORN AND EDAMAME



Steamed Shrimp With Corn and Edamame image

Make and share this Steamed Shrimp With Corn and Edamame recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
1 1/2 tablespoons toasted sesame oil
2 garlic cloves, minced
2 cups corn, frozen (thawed)
2 cups shelled edamame, frozen (thawed)
20 large shrimp, peeled and deveined
4 scallions, trimmed and thinly sliced
1/2 cup fresh basil, chopped
salt
pepper

Steps:

  • Place a large skillet filled with 2 inches of water over high heat; cover and bring to a boil.
  • Whisk the first four ingredients together in a small bowl to make a vinaigrette.
  • Cut four 10x12 inch pieces of aluminum foil.
  • Place 1/2 cup corn and 1/2 cup edamame in the center of each piece of foil.
  • Top each pile of corn and edamame with 5 shrimp.
  • Drizzle shrimp with vinaigrette and top with scallions.
  • Season with salt and pepper.
  • Fold up each piece of foil to form a packet, making sure to seal.
  • Place packets in a bamboo steamer and set steamer in skillet with the boiling water.
  • Reduce the heat to low, cover, and steam for 13 minutes or until shrimp are thoroughly cooked. (Rotate packets halfway through cooking time.).
  • Carefully open packets to release steam.
  • Sprinkle with basil and serve.

Nutrition Facts : Calories 372.4, Fat 15.8, SaturatedFat 2, Cholesterol 53.2, Sodium 171.8, Carbohydrate 37.5, Fiber 8.5, Sugar 3.2, Protein 27.2

EDAMAME



Edamame image

One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)

Provided by GinnyP

Categories     Lunch/Snacks

Time 10m

Yield 1 batch, your choice of size

Number Of Ingredients 2

edamame, as much as you would like to prepare (I use fresh, but frozen is easier to find and works well)
salt

Steps:

  • If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.
  • (Start timing once the water returns to a boil) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.
  • Have a discard bowl handy for the shells.
  • You may never want to eat potato chips again!

Nutrition Facts :

QUICK AND EASY YUNNAN POTATOES



Quick and Easy Yunnan Potatoes image

Slightly spicy Chinese stir-fried potatoes. Adapted from Hot Sour Salty Sweet. This is a nice summer dish because it can be served at any temperature. I prefer peeled potatoes for this dish.

Provided by Chocolatl

Categories     Potato

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 tablespoons peanut oil (or vegetable oil)
5 dried Thai chiles
6 cups cooked potatoes, cut in bite-sized pieces
1 cup scallion, finely chopped (or a mix of scallions and chives or garlic shoots)
salt

Steps:

  • Heat wok or heavy skillet over high heat.
  • Add oil and swirl to coat bottom of pan.
  • Add chiles and cook, stirring, until they begin to puff up, about 30 seconds.
  • Add potatoes and stir-fry for about 3 minutes, pressing them against the pan to brown them.
  • Add scallions and salt and stir-fry another 2 minutes.
  • I prefer to remove the chiles before serving.
  • Serve hot, cold or at room temperature.

CHINESE STIR-FRIED CURRIED SHRIMP



Chinese Stir-Fried Curried Shrimp image

Make and share this Chinese Stir-Fried Curried Shrimp recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb medium shrimp, peeled and deveined
1 onion, halved and sliced thinly
2 teaspoons cornstarch
2 tablespoons water
1/2 teaspoon sugar
1 dash pepper
2 -3 tablespoons oil (your choice, I prefer coconut oil)
1/2 teaspoon salt
2 teaspoons sherry wine
2 -3 tablespoons curry powder (mild)
1/2 cup vegetable stock or 1/2 cup chicken stock

Steps:

  • Shell and devein shrimp. Cut onion in half; slice thinly.
  • Blend cornstarch, water, sugar and pepper to a paste. Set aside.
  • Heat oil. Add salt, then shrimp, and stir-fry 1 minute. Sprinkle shrimp with sherry (off flame); stir-fry until pinkish (about 1 minute more). Remove and set aside.
  • Using a clean pan, add curry powder; stir 1/2 minute over low heat. Add onion and stir-fry until curry smells pungent (about 1 minute more). Return shrimp. Stir in stock and heat quickly. Then cook, stirring, until onon softens. Stir in cornstarch paste to thicken. Serve at once over rice, if preferred.

Nutrition Facts : Calories 179.5, Fat 8.4, SaturatedFat 1.1, Cholesterol 143.2, Sodium 937.9, Carbohydrate 7.5, Fiber 1.5, Sugar 1.9, Protein 16.2

FINGER LICKING SESAME EDAMAME



Finger Licking Sesame Edamame image

Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!

Provided by Rita1652

Categories     Vegetable

Time 16m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb frozen edamame, in the pod (3-4 cups)
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1/2 teaspoon salt
sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
  • Meanwhile mix remaining ingredients together.
  • When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
  • Top with seeds.
  • To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.

Nutrition Facts : Calories 104.1, Fat 6.1, SaturatedFat 0.8, Sodium 153.9, Carbohydrate 6.4, Fiber 2.4, Protein 7.4

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