Best Lentil Patties Recipes

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LENTIL CAKES (PATTIES)



Lentil Cakes (Patties) image

These wonderful patties have undergone several transformations since I first tried them. I have used different soup mixes to season them, and added chopped nuts for texture. They are tasty with a tomato sauce topping or baked in a mushroom sauce for a fancy dinner. I like them best fixed up like a hamburger with lettuce, tomato, cheese, mayo, ketchup and alfalfa sprouts on a bun or good home-made bread!

Provided by SUSANNE C. SWISHER

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h

Yield 8

Number Of Ingredients 10

1 cup dry brown lentils
2 ½ cups water
¼ cup milk
1 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
1 (1 ounce) envelope dry onion soup mix
½ teaspoon poultry seasoning
2 eggs, beaten
½ cup chopped walnuts
1 cup seasoned dry bread crumbs
2 tablespoons vegetable oil

Steps:

  • Place lentils and water in a saucepan, and bring to a boil. Cover, reduce heat to low, and simmer until tender, about 30 minutes. Drain.
  • In a large bowl, mix together the cooked lentils, milk, wheat and barley cereal, eggs and walnuts. Season with onion soup mix and poultry seasoning. Mix well using your hands, as the mixture will be very thick. Let stand for 30 minutes, or refrigerate overnight.
  • Heat oil in a large skillet over medium heat. Use an ice cream scoop to portion out balls of the lentil mixture. Drop the scoops into bread crumbs, and coat while flattening into patties. Fry burgers in the hot skillet until nicely browned on both sides, about 5 minutes per side, depending on the thickness of the patties.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 37.8 g, Cholesterol 47.3 mg, Fat 11.1 g, Fiber 7.4 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 682.8 mg, Sugar 4.5 g

LENTIL PATTIES



Lentil Patties image

An easy, tasty recipe to serve with fresh salad... great for vege burgers too (especially with my Charged-Up Chilli as sauce! :) This is from the Australian Women's Weekly 'Great Vegetarian Food' cookbook. Serves four if made as patties and served with salad or veges; or makes about eight patties for burgers. Great for OAMC... This recipe has many possibilities - I usually add more spices than the recipe calls for; but it depends on your taste!

Provided by VegeMight

Categories     Lentil

Time 50m

Yield 4-8 serving(s)

Number Of Ingredients 11

1/2 cup red lentil
1/2 stalk celery, chopped finely
1 small carrot, chopped finely
2 cups water
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 cups stale breadcrumbs
2 tablespoons plain flour
1 egg, beaten lightly
1 tablespoon chopped fresh parsley
1 tablespoon oil

Steps:

  • Combine lentils, celery, carrot, water and spices in large saucepan.
  • Bring to boil; reduce heat. Simmer, covered, for about 20 minutes or until mixture thickens; cool.
  • Stir in half of the breadcrumbs.
  • Shape mixture into patties (makes about 8); toss in flour.
  • Dip in egg, then in combined remaining breadcrumbs and parsley.
  • (Can be made one day ahead at this stage and refrigerated, covered, or frozen for up to 6 months).
  • Heat oil in large non-stick frypan; cook patties until well browned both sides. Drain on absorbent paper and serve as desired.

Nutrition Facts : Calories 366, Fat 8.2, SaturatedFat 1.6, Cholesterol 52.9, Sodium 430.6, Carbohydrate 57.7, Fiber 5.7, Sugar 4.1, Protein 15.4

LENTIL PATTIES WITH LETTUCE AND YOGURT



Lentil Patties with Lettuce and Yogurt image

The lentil mixture can be made a day ahead and stored in the refrigerator. Form it into patties just before cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 50m

Number Of Ingredients 11

1/2 cup plus 2 tablespoons dried French green lentils
Coarse salt
1 small red onion, half finely diced (1/2 cup), half thinly sliced
2 large eggs, lightly beaten
1 cup fresh breadcrumbs
2 tablespoons chopped fresh flat-leaf parsley leaves, plus more for serving
2 tablespoons extra-virgin olive oil, plus more for serving
1 head lettuce, such as oak leaf, Bibb, or escarole, leaves separated
1/2 cup plain yogurt
Cayenne pepper, for serving
8 to 12 caper berries, for serving

Steps:

  • Bring lentils and 3 cups water to a boil in a medium saucepan. Reduce heat, season with salt, and simmer until lentils are tender, about 20 minutes. Drain and let cool. (If not using lentils immediately, let cool and then refrigerate in cooking liquid up to 5 days.)
  • Combine lentils, 1/2 teaspoon salt, diced red onion, eggs, breadcrumbs, and parsley in a medium bowl. Transfer half of mixture to a food processor; pulse until smooth (or mash with a potato masher). Fold into remaining lentil mixture until well combined. Using a 1/4-cup measure as a scoop, shape mixture into eight 2 1/2-inch patties.
  • Heat a heavy, large skillet over medium-high heat. Add oil and swirl to coat bottom. Add patties in a single layer, working in batches if necessary. Cook, turning once, until crisp and brown, about 4 minutes. Transfer patties to serving plates and let cool slightly.
  • Divide lettuce leaves among serving plates; top with lentil patties. Divide yogurt among plates. Season with salt, sprinkle with cayenne, and drizzle with olive oil. Garnish with caper berries, sliced onion, and parsley.

MEDITERRANEAN LENTIL PATTIES



Mediterranean Lentil Patties image

These crispy patties are a perfect substitute for a burger. Serve in a pita with lettuce, tomato, and cucumber, and you've got yourself a great Mediterranean meal. Enjoy!

Provided by huggamom

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 55m

Yield 16

Number Of Ingredients 19

2 cups dry lentils
1 tablespoon olive oil
water to cover
1 yellow onion, diced
1 red bell pepper, diced
1 stalk celery, chopped
8 cups cooked brown rice
1 cup tahini
1 cup Dijon mustard
½ bunch parsley, chopped
¼ cup lemon juice
2 cups fine bread crumbs
¼ cup olive oil
1 tablespoon minced garlic
2 tablespoons ground cumin
1 cup tahini
1 cup water, or to taste
¼ cup lemon juice
salt to taste

Steps:

  • Put lentils in a large pot with enough water to cover by 2 inches; bring to a boil and cook until tender, about 20 minutes. Transfer lentils to a large bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Saute onion, bell pepper, and celery in hot oil until onion is slightly browned, 5 to 7 minutes; add to lentils and stir.
  • Stir rice, 1 cup tahini, mustard, lemon juice, parsley, and lemon juice into the lentil mixture; shape into patties.
  • Spread bread crumbs into a wide, shallow bowl. Press patties into the bread crumbs to coat.
  • Heat 1/4 cup olive oil in a saucepan over medium-high heat. saute garlic in olive oil until fragrant, 1 to 2 minutes. Stir cumin into the oil and remove pan from heat; add water, 1 cup tahini, and lemon juice and stir until smooth. Season sauce with salt.
  • Heat a large skillet over medium heat. Cook patties in hot skillet until beginning to crisp, 7 to 10 minutes per side. Drizzle sauce over patties to serve.

Nutrition Facts : Calories 491.7 calories, Carbohydrate 59.6 g, Fat 22.2 g, Fiber 13.1 g, Protein 15.8 g, SaturatedFat 3.2 g, Sodium 518.1 mg, Sugar 2.6 g

ASIAN RICE AND LENTIL PATTIES



Asian Rice and Lentil Patties image

Amazing Asian cuisine boasts a meatless, veggie-powered main dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h23m

Yield 4

Number Of Ingredients 13

1/2 cup uncooked brown rice
1/4 cup dried lentils, (2 ounces), sorted and rinsed
1 1/2 cups water
1/4 cup finely chopped cashews
2 tablespoons Progresso™ dry bread crumbs (any flavor)
2 tablespoons stir-fry sauce
4 medium green onions, finely chopped (1/4 cup)
1 egg, beaten
1 medium celery stalk, sliced (1/2 cup)
1 medium carrot, sliced (1/2 cup)
1/2 cup water
2 tablespoons stir-fry sauce
Hot cooked Chinese noodles or rice, if desired

Steps:

  • Heat rice, lentils and 1 1/2 cups water to boiling in 2-quart saucepan; reduce heat. Cover and simmer 30 to 40 minutes, stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.
  • Mash rice mixture slightly with fork. Stir in cashews, bread crumbs, 2 tablespoons stir-fry sauce, the onions and egg. Shape mixture into 4 patties, each about 1/2 inch thick.
  • Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown. Remove patties from skillet; keep warm.
  • Heat remaining ingredients except noodles to boiling in same skillet; reduce heat to medium. Cover and cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Add patties. Cover and cook over medium heat 5 to 8 minutes or until patties are hot. Serve sauce and patties over noodles.

Nutrition Facts : Calories 235, Carbohydrate 39 g, Cholesterol 55 mg, Fiber 6 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg

ARMENIAN LENTIL PATTIES



Armenian Lentil Patties image

Make and share this Armenian Lentil Patties recipe from Food.com.

Provided by Engrossed

Categories     Lentil

Time 40m

Yield 18 patties, 6 serving(s)

Number Of Ingredients 12

1 1/2 cups lentils
1 cup onion, chopped
2 large garlic cloves, crushed
1 quart water
1 cup bulgur
1/4 cup fresh parsley, chopped
2 tablespoons oil
1 3/4 teaspoons salt
1 teaspoon paprika
1/4 teaspoon pepper
1 cup fresh parsley, minced
1 cup green onion, with tops minced

Steps:

  • In a covered pot, cook lentils, onion, and garlic in water about 25 minutes until lentils are tender.
  • Add the next 5 ingredients and mix well; cover and simmer over low heat 2 minutes. Cool to lukewarm.
  • Add pepper and stir well.
  • Divide mixture into 18 portions and shape into patties.
  • Mix 1 cup parsley with green onions and roll patties in mixture.

Nutrition Facts : Calories 200.9, Fat 5.2, SaturatedFat 0.7, Sodium 699.2, Carbohydrate 32.8, Fiber 9.7, Sugar 2.7, Protein 8.4

LENTIL PATTIES



Lentil Patties image

An old recipe that was given to me years ago. These make an ideal vegetarian substitute for hamburger patties. Nice with a salad and mashed potatoes or use for hamburger filling.

Provided by Kiwi Kathy

Categories     Lentil

Time 40m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 8

1 cup brown lentils
1/2 teaspoon turmeric
1 small onion, finely chopped
1 egg
1/2 teaspoon salt
1/4 teaspoon thyme
breadcrumbs
oil (for frying)

Steps:

  • Boil lentils in pot of water until soft.
  • Beat egg, add salt, thyme, turmeric and chopped onion.
  • Add drained lentils, stir thoroughly and add sufficient breadcrumbs to make a fairly solid consistency.
  • Shape into rissoles.
  • Chill covered in fridge approximately 30 minutes.
  • Heat oil. Fry until golden brown.

CURRIED LENTIL PATTIES



Curried Lentil Patties image

This very much reminds me of a recipe that my late father made but like so many of his they were never written down, this one is from Australian BH&G Diabetic Living. NOTE - Have not included 30 minutes cooling down time for the lentils or 1 hour chilling time for patties.

Provided by ImPat

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons olive oil
1 large carrot (coarsely grated)
1 celery rib (finely chopped)
1 large zucchini (coarsely grated)
90 g cauliflower (finely chopped)
1 garlic clove (minced)
1 1/2 teaspoons curry powder
115 g dried red lentils (1/2 cup rinsed and drained)
250 ml low-fat milk (1 cup)
80 ml vegetable stock (salt-reduced 1/3 cup)
3 slices bread (low-GI processed into crumbs)
1 egg (50g lightly whisked)
90 g salad leaves (mixed 6 cups)
4 tomatoes (egg or romas quartered)
2 tablespoons low-fat yogurt (natural Greek style)
1 tablespoon mango chutney

Steps:

  • Heat 1 tablespoon of the oil in a medium saucepan on medium and add the carrat, celery, zucchini, cauliflower and garlic and cook stirring occasionally for 4 to5 minutes or until the vegetables soften slightly and then add curry powder and cook stirring for 1 minut and then stir int he lentils.
  • Add the milk and stock to the pan and cover and bring to a simmer and then reduce heat to low and cook covered stirring occasionally for 15 minutes.
  • Remove lid and cook stirring often for 10 minutes or until the lentils are soft and the mixture has thickened.
  • Transfer to a large bowl and set aside for 30 minutes to cool and then add the breadcrumbs and egg to the lentil mix and mix until well combined.
  • Shape mixture into 8 patties and put on a large plate and cover and put in the fridge for 1 hour to chill.
  • Heat the remaining oil in a large non stick frying pan on medium high and add the patties and cook in batches for 3 to 4 minutes on each side or until cooked through and light golden.
  • Divide the salad leaves and tomato between plates and add patties and top with the yoghurt and chutney to serve.

SWEET POTATO AND LENTIL PATTIES



Sweet Potato and Lentil Patties image

Really tasty patties that are somewhat healthier.

Provided by J9

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 2h1m

Yield 4

Number Of Ingredients 14

1 ½ cups water
1 cup red lentils
2 cups peeled and cubed sweet potato
1 head broccoli, broken into small florets
1 tablespoon olive oil
½ yellow onion, chopped
5 ounces spinach
3 ounces shredded Colby-Monterey Jack cheese
5 cloves garlic, minced
2 eggs
⅓ cup all-purpose flour
1 ½ tablespoons vegetable seasoning (such as La Grille®)
1 teaspoon ground black pepper
½ cup oil for frying, divided

Steps:

  • Combine 1 1/2 cup water and lentils in a small saucepan; bring to a boil. Reduce heat, cover, and simmer until lentils are soft, about 20 minutes. Drain any excess water.
  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until soft, about 10 minutes. Drain.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add spinach; cook and stir until wilted, about 5 minutes more. Pour off any excess cooking liquid from the skillet.
  • Combine lentils, sweet potatoes, broccoli, onion and spinach mixture, Colby-Monterey Jack cheese, and garlic in a large bowl. Mix well to combine.
  • Whisk eggs, flour, vegetable seasoning, and black pepper into a smooth paste in another bowl. Mix paste into sweet potato mixture. Shape into patties.
  • Heat 2 tablespoons oil in a nonstick skillet over medium heat. Pan-fry patties, working in batches, until golden, about 3 minutes per side. Repeat with remaining oil and patties.

Nutrition Facts : Calories 493 calories, Carbohydrate 62.4 g, Cholesterol 113.3 mg, Fat 16.5 g, Fiber 22.3 g, Protein 28.2 g, SaturatedFat 6.5 g, Sodium 563.8 mg, Sugar 6 g

ASIAN RICE AND LENTIL PATTIES



Asian Rice and Lentil Patties image

Amazing Asian cuisine boasts a meatless, veggie-powered main dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h23m

Yield 4

Number Of Ingredients 13

1/2 cup uncooked brown rice
1/4 cup dried lentils, (2 ounces), sorted and rinsed
1 1/2 cups water
1/4 cup finely chopped cashews
2 tablespoons Progresso™ dry bread crumbs (any flavor)
2 tablespoons stir-fry sauce
4 medium green onions, finely chopped (1/4 cup)
1 egg, beaten
1 medium celery stalk, sliced (1/2 cup)
1 medium carrot, sliced (1/2 cup)
1/2 cup water
2 tablespoons stir-fry sauce
Hot cooked Chinese noodles or rice, if desired

Steps:

  • Heat rice, lentils and 1 1/2 cups water to boiling in 2-quart saucepan; reduce heat. Cover and simmer 30 to 40 minutes, stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.
  • Mash rice mixture slightly with fork. Stir in cashews, bread crumbs, 2 tablespoons stir-fry sauce, the onions and egg. Shape mixture into 4 patties, each about 1/2 inch thick.
  • Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown. Remove patties from skillet; keep warm.
  • Heat remaining ingredients except noodles to boiling in same skillet; reduce heat to medium. Cover and cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Add patties. Cover and cook over medium heat 5 to 8 minutes or until patties are hot. Serve sauce and patties over noodles.

Nutrition Facts : Calories 235, Carbohydrate 39 g, Cholesterol 55 mg, Fiber 6 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg

CARAMELISED ONION & LENTIL PATTIES



Caramelised Onion & Lentil Patties image

From Sanitarium, put here for safekeeping! It said zucchini, but I hate zucchini so I replaced with carrots.

Provided by Chickee

Categories     Lunch/Snacks

Time 37m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup red lentil
1 tablespoon olive oil
2 medium red onions, finely sliced
2 tablespoons brown sugar
2 tablespoons water
2 medium carrots, grated squeeze to remove excess water
1 cup fresh breadcrumb (from wholemeal bread)
1/2 cup whole wheat flour
4 egg whites, lightly beaten
1 teaspoon ground cumin
1 teaspoon ground coriander

Steps:

  • Cook lentils in a large pot of boiling water for 10-12 minutes or until tender. Drain.
  • Heat half of the oil in a large frypan over medium heat. Add onions and cook until brown and soft. Add brown sugar and water. Stir to combine. Cook for 2 minutes. Cool.
  • Place lentils, onion, carrot, breadcrumbs, flour, eggs and spices in a large bowl. Mix well and shape into patties.
  • Heat remaining oil in a non-stick frypan over medium heat. Cook patties for 5 minutes on each side or until golden. Drain on absorbent paper. Makes 18 patties.

Nutrition Facts : Calories 290, Fat 4.3, SaturatedFat 0.7, Sodium 188.8, Carbohydrate 49.8, Fiber 6.7, Sugar 8.2, Protein 14.8

ASIAN RICE AND LENTIL PATTIES



Asian Rice and Lentil Patties image

Amazing Asian cuisine boasts a meatless, veggie-powered main dish.

Provided by @MakeItYours

Number Of Ingredients 13

1/2 cup uncooked brown rice
1/4 cup dried lentils, (2 ounces), sorted and rinsed
1 1/2 cups water
1/4 cup finely chopped cashews
2 tablespoons Progresso® dry bread crumbs (any flavor)
2 tablespoons stir-fry sauce
4 medium green onions, finely chopped (1/4 cup)
1 egg, beaten
1 medium celery stalk, sliced (1/2 cup)
1 medium carrot, sliced (1/2 cup)
1/2 cup water
2 tablespoons stir-fry sauce
Hot cooked Chinese noodles or rice, if desired

Steps:

  • Heat rice, lentils and 1 1/2 cups water to boiling in 2-quart saucepan; reduce heat. Cover and simmer 30 to 40 minutes, stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.
  • Mash rice mixture slightly with fork. Stir in cashews, bread crumbs, 2 tablespoons stir-fry sauce, the onions and egg. Shape mixture into 4 patties, each about 1/2 inch thick.
  • Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown. Remove patties from skillet; keep warm.
  • Heat remaining ingredients except noodles to boiling in same skillet; reduce heat to medium. Cover and cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Add patties. Cover and cook over medium heat 5 to 8 minutes or until patties are hot. Serve sauce and patties over noodles.

QUINOA-MUNG BEAN-LENTIL PATTIES



QUINOA-MUNG BEAN-LENTIL PATTIES image

Number Of Ingredients 14

1 cup green lentils (or cooked small beluga)
1 cup cooked quinoa
1 cup mung beans (cooked)
3 eggs (large organic)
freshly ground pepper
sea salt
1 bunch fresh basil (small bunch)
1 bunch flat leaf parsley (small bunch)
1 bunch chives (small bunch, or green onions)
2 tsps turmeric
1/2 yellow onion (finely cubed)
1 tsp cinnamon (optional)
1/2 cup flour (chick pea, or organic whole wheat flour)
21/2 tbsps coconut oil (organic unrefined, or safflower oil)

Steps:

  • 1) cook the mung beans and lentils together in about 3 cups salted water until tender, drain, set aside (this also freezes well for later use). cook quinoa in about 1 and 1/4 to 1/2 cups of water for about 15 minutes (should have none or very little liquid), drain and set aside. 2) finely chop the herbs, then finely cube the 1/2 onion. fry the onion with 1-2 tsp of coconut oil and the turmeric until tender, and let it cool 3) combine all of the above (in a bowl), including the sea salt & pepper (keep in mind the beans and quinoa were salted), cinnamon, three large organic eggs, chickpea (garbanzo bean) flour, and mix well, creating a "paste". 4) fry the patties by spooning spoonfuls of the "paste" on to a skillet, and slightly flattening the top with the back of your spoon (with heated coconut oil in the pan) and frying about 2-3 minutes on each side (medium heat). you can also use your hands to make little balls that you flatten between your palms. if you want to serve the patties in buns use a larger spoon and use more paste to make a bigger patty. i served them with basil and tomato slices and a nice salad on the side-it was a good for you delicious meal!

MEDITERRANEAN LENTIL PATTIES



Mediterranean Lentil Patties image

I got this recipe from VegCooking.com. If you haven't checked it out yet, it's a GREAT vegan website. These crispy cakes are a perfect substitue for a burger. In a pita with this sauce, lettuce, tomato, and cucumber, you've got yourself a great Mediterranean meal. Enjoy!

Provided by huggamom

Categories     Lentil

Time 40m

Yield 8 serving(s)

Number Of Ingredients 20

2 cups dried lentils
1 yellow onion, diced
1 red bell pepper, diced
1 stalk celery, chopped
1 tablespoon olive oil
1 cup Dijon mustard
1/4 cup lemon juice
1/2 bunch parsley, chopped
8 cups cooked brown rice
1 cup tahini
2 cups ground breadcrumbs
1 tablespoon minced garlic
1/4 cup olive oil
2 tablespoons cumin
1 cup tahini
1 cup water
3 tablespoons horseradish
2 teaspoons crushed red pepper flakes
1/4 cup lemon juice
salt

Steps:

  • For the Lentil Cakes:.
  • Submerge lentils in a large pot. add an additional 2 inches of water.
  • Boil for 20 minutes, or until tender.
  • Sauté the onion, pepper, and celery in the olive oil until the onions are slightly browned.
  • Combine the lentils, vegetables, Dijon mustard, lemon juice, parsley, brown rice, and tahini (mixture should be sticky).
  • Form into patties.
  • Roll in the ground bread crumbs and refrigerate while making the sauce.
  • When the sauce is done, pan-fry each patty until browned.
  • For the Sauce:.
  • Sauté the garlic in the olive oil, add cumin, and remove from the heat.
  • Add the remaining ingredients.
  • Adjust the amount of water for the desired consistency.
  • Serve over the lentil cakes.

Nutrition Facts : Calories 956.6, Fat 42.2, SaturatedFat 6, Sodium 623.4, Carbohydrate 117.8, Fiber 27, Sugar 5.8, Protein 33.2

VEGAN FAT FREE LENTIL & CORN PATTIES



Vegan Fat Free Lentil & Corn Patties image

I found this recipe on fatfreevegan.com. The original recipe called for chickpeas but I changed it to lentils because I love lentils and corn. My family ate this up when we had it! I served it with Recipe #208857 (instead of mashed potatoes), green beans and vegan gravy. Also, I didn't use a food processor to blend this, I left it chunky.

Provided by Zenmaria

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn
1 cup onion, chopped
1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme
1 cup cooked lentils
1/2 cup fresh breadcrumb
2 tablespoons cornmeal, divided
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon ground flax seeds (optional)
cooking spray

Steps:

  • Cook lentils in water or veggie broth until tender, about 30-40 minutes.
  • Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
  • Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
  • Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!

Nutrition Facts : Calories 187.9, Fat 1.8, SaturatedFat 0.4, Sodium 401.6, Carbohydrate 36.6, Fiber 6.6, Sugar 6.9, Protein 8.8

ITALIAN HERB-LENTIL PATTIES WITH MOZZARELLA



Italian Herb-Lentil Patties with Mozzarella image

My family has requested this meatless recipe over and over again. It is simple to prepare and even meat lovers like it. -Geri Lucas, Oldsmar, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 10 servings.

Number Of Ingredients 12

3 cups dried lentils, rinsed
3 large eggs, lightly beaten
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
8 packets instant plain oatmeal (about 2 cups)
2 tablespoons canola oil
10 slices part-skim mozzarella cheese or provolone cheese
Marinara sauce, warmed, optional

Steps:

  • Cook lentils according to package directions; drain and cool slightly., In a large bowl, combine eggs and seasonings; stir in cooked lentils and oatmeal. Shape into ten 3/4-in.-thick patties., In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Cook patties in batches 4-6 minutes on each side or until golden brown and a thermometer reads 160°, adding additional oil as needed. Top with cheese; cook 1-2 minutes longer or until cheese is melted. If desired, serve with marinara sauce.

Nutrition Facts : Calories 416 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 517mg sodium, Carbohydrate 54g carbohydrate (2g sugars, Fiber 9g fiber), Protein 26g protein.

MINCED LAMB & LENTIL PATTIES (SHAMI KEBAB)



Minced lamb & lentil patties (shami kebab) image

Cook popular Indian party kebabs for Diwali made with lamb mince and lentils, seasoned with spices and sharpened with fresh coriander, ginger and chillies

Provided by Roopa Gulati

Categories     Dinner

Time 1h40m

Yield Serves 6 (makes 20)

Number Of Ingredients 20

80g split Bengal gram (chana dal)
30g ghee
1 onion, finely chopped
500g lamb mince
10 garlic cloves
50g ginger, peeled and finely chopped
1 tsp Kashmiri chilli powder
1 tsp garam masala
½ tsp black cumin seeds (shahi jeera), or ½ tsp ground cumin
1 egg, lightly beaten
1 lime, juiced
4 tbsp roughly chopped coriander
2 green chillies, finely chopped
50ml sunflower oil
150ml full-fat Greek yogurt
1 small garlic clove, crushed
2 tbsp shredded mint leaves
1 tsp ground cumin
1 tsp caster sugar
lime juice, for seasoning

Steps:

  • Put the split Bengal gram in a small heatproof bowl, cover with boiling water from the kettle and leave to soak for 3 hrs or ideally overnight, if you have the time.
  • Melt the ghee in a flameproof casserole over a medium heat and fry the onions for 7-10 mins until starting to turn golden. Add the lamb mince. Peel the whole garlic cloves and tip these into the dish along with the ginger and cook, stirring often, for 10 mins more until any liquid from the lamb evaporates. Drain the soaked Bengal gram and add this to the dish with the chilli powder, garam masala and black cumin seeds or ground cumin.
  • Pour over 300ml hot water to just barely cover the mince, cover with a lid, reduce the heat and simmer for 20-25 mins until the mince is tender. Remove the lid and continue to cook, stirring frequently, until all the water has evaporated and the Bengal gram is tender. By now, the mince will be dry and crumbly in texture. Spread the mixture out on a baking tray and leave to cool completely before transferring to a large food processor.
  • Add the beaten egg, lime juice, coriander and green chillies to the processor and blend until smooth. Using damp hands, roll the lamb mixture into about 20 walnut-sized balls. Flatten each ball in your palm into a 4cm patty (with a thickness of 1cm) using your fingers. Transfer to a baking tray lined with baking parchment and chill for 30 mins.
  • For the mint raita, mix the yogurt with the garlic, mint, cumin and sugar and add enough lime juice to sharpen the flavour. Taste for seasoning, then set aside.
  • Heat 2 tbsp oil in a heavy-based frying pan over a medium heat and fry the kebabs in batches for 3-4 mins on each side until browned. Pour off the excess oil between batches and wipe the pan clean with kitchen towel before adding fresh oil. Drain the kebabs on kitchen paper and serve warm with the mint raita.

Nutrition Facts : Calories 372 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.29 milligram of sodium

MUSHROOM LENTIL PATTIES



Mushroom Lentil Patties image

These were the first ever veggie patties that I have ever eaten and they are terrific, whether served with rice and a salad for dinner or in a whole wheat kaiser garnished with lettuce, tomato and mayonnaise for lunch.

Provided by Irmgard

Categories     Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup walnuts
2 tablespoons vegetable oil
4 cups mushrooms, sliced
1 onion, chopped
1 garlic clove, minced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (19 ounce) can lentils, drained and rinsed
2 teaspoons Worcestershire sauce
1/4 cup dry breadcrumbs
1/4 cup fresh parsley, chopped

Steps:

  • In the oven, toast the walnuts until fragrant, about 5 minutes; transfer to the bowl of a food processor.
  • In a skillet, heat 1 tablespoon of oil over medium-high heat; fry the mushrooms, onion, garlic, thyme, salt and pepper, stirring occasionally, until no liquid remains, about 5 minutes.
  • Add to the food processor.
  • Add the lentils and Worcestershire sauce to the food processor; pulse to mix.
  • Mix in the bread crumbs and parsley.
  • Form into 8 1/2-inch thick patties.
  • In the same skillet, heat the remaining oil over medium heat; fry the patties, in batches and turning once, until crusty, 8 minutes.

Nutrition Facts : Calories 418.4, Fat 22.3, SaturatedFat 2.4, Sodium 232.6, Carbohydrate 41.1, Fiber 13.8, Sugar 6.3, Protein 19

LENTIL PATTIES



Lentil Patties image

One of my favorite vegetatian entrees. This dish is a great way to use leftover lentils. This dish is easily multiplied to serve more people. Easy and delicious.my idea of a great recipe.

Provided by Nimue2

Categories     Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup cooked lentils
1 egg
saltine crackers
oil (for frying)

Steps:

  • Mix together the lentils& the egg.
  • Add enough cracker crumbs to make the mixture stick together.
  • (The amount can vary with weather conditions.) Drop the lentil mixture by tablespoonsful into a hot skillet with just enough oil to keep the patties from sticking.
  • Cook until the edges of the patties are brown and crispy.
  • Serve as is.
  • Or perhaps with egg gravy and mashed potatoes.
  • Also makes a great sandwich.

Nutrition Facts : Calories 75.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 46.5, Sodium 18.7, Carbohydrate 10.1, Fiber 3.9, Sugar 0.9, Protein 6

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