Best Lentil Casserole Recipes

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SPICY ROOT & LENTIL CASSEROLE



Spicy root & lentil casserole image

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper, Vegetable

Time 45m

Number Of Ingredients 11

2 tbsp sunflower or vegetable oil
1 onion, chopped
2 garlic clove, crushed
700g potatoes, peeled and cut into chunks
4 carrot, thickly sliced
2 parsnip, thickly sliced
2 tbsp curry paste or powder
1 litre/1¾ pints vegetable stock
100g red lentils
a small bunch of fresh coriander, roughly chopped
low-fat yogurt and naan bread, to serve

Steps:

  • Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
  • Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  • Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

Nutrition Facts : Calories 378 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.24 milligram of sodium

CARROT LENTIL CASSEROLE



Carrot Lentil Casserole image

"My husband loves this hearty meatless casserole, especially on a chilly winter evening," says Stacey Krawczyk of Champaign, Illinois. "It's wonderful served with crusty bread and a green salad."

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 12

1 large onion, chopped
1 cup finely chopped carrots
3/4 cup dried lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup chopped green pepper
1/2 teaspoon each dried thyme, basil and oregano
1/4 teaspoon salt
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1 can (14-1/2 ounces) chicken or vegetable broth
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a 3-qt. baking dish coated with cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes. Cover and bake at 350° for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender.

Nutrition Facts : Calories 239 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 557mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

BROWN RICE AND LENTIL CASSEROLE



Brown Rice and Lentil Casserole image

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

Provided by ladypit

Categories     One Dish Meal

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (I use more)
1 cup grated cheese (cheddar or a blend is preferable)

Steps:

  • Preheat the oven to 300 degrees.
  • Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  • Cover with foil and bake for 1 hour 10 minutes.
  • Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9

LENTIL CASSEROLE



Lentil Casserole image

Easy and healthy casserole!

Provided by Shane

Categories     Main Dish Recipes     Casserole Recipes

Time 1h55m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package dry lentils
2 cups water
1 (29 ounce) can crushed tomatoes
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped fresh mushrooms
1 cup chopped onion
½ cup chopped celery
2 teaspoons dried parsley
2 cloves garlic, minced
1 cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spread lentils into a shallow 2-quart baking dish. Pour water over lentils. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. Cover dish with aluminum foil.
  • Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole; bake until cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 277.4 calories, Carbohydrate 46.4 g, Cholesterol 3 mg, Fat 2 g, Fiber 20.4 g, Protein 20.5 g, SaturatedFat 0.8 g, Sodium 245 mg, Sugar 3.5 g

BAKED LENTIL CASSEROLE



Baked Lentil Casserole image

The herbs added to this casserole make it so flavorful. Add a salad and you've got a healthy, delicious, meat-free dinner. Also works great as a side item.

Provided by AngelaTN

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

2 1/4 cups water
1 3/4 cups dry lentils, rinsed
1 cup onion, chopped
2 medium carrots, sliced thin
2 stalks celery, sliced thin
2 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried marjoram
1/8 teaspoon rubbed sage
1/8 teaspoon dried thyme
1 bay leaf
2 cups chopped fresh tomatoes
10 ounces 2% milk cheddar cheese, shredded

Steps:

  • Preheat oven to 350.
  • Combine water, lentils, onion, carrots, celery, garlic, salt, pepper, marjoram, sage, thyme and bay leaf in 13x9 casserole.
  • Cover and bake for 45 minutes.
  • Remove from oven and stir in tomatoes.
  • Recover and bake an additional 15 minutes.
  • Remove from oven and sprinkle with cheese.
  • Bake uncovered for 5 minutes or until cheese is melted.
  • Remove bay leaf before serving.

RICE AND LENTIL CASSEROLE



Rice and Lentil Casserole image

This is an easy to make casserole that uses just 1 covered pan. Very tasty and a family favorite. I hope you enjoy it!

Provided by jill

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h15m

Yield 4

Number Of Ingredients 6

1 pound Italian sausage
1 onion, chopped
1 green bell pepper, chopped
½ cup dry lentils
½ cup uncooked rice
1 ⅔ cups chicken broth

Steps:

  • In a large saucepan over medium heat, brown the sausage until no pink shows. Stir in the onion and green pepper, and saute until the onions are tender. Stir in the lentils, rice and chicken broth. Reduce heat, cover, and simmer for 40 to 60 minutes.

Nutrition Facts : Calories 582.3 calories, Carbohydrate 38.4 g, Cholesterol 86.3 mg, Fat 36.1 g, Fiber 8.4 g, Protein 24.7 g, SaturatedFat 12.9 g, Sodium 833.7 mg, Sugar 2.8 g

CARROT LENTIL CASSEROLE



Carrot Lentil Casserole image

Very easy, healthy, frugal and most important, delicious! This recipe comes from "Everyday Light Meals" from Taste of Home. It is also good topped with a dollop of sour cream and some salsa.

Provided by TexasToast R

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 large onion, chopped
1 cup finely chopped carrot
3/4 cup dried lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded cheddar cheese
1/2 cup chopped green pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained

Steps:

  • In a 3 quart baking dish coated with nonstick cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes.
  • Cover tightly with foil and bake at 350°F for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender.

Nutrition Facts : Calories 273.8, Fat 6.3, SaturatedFat 3.3, Cholesterol 14.8, Sodium 432.9, Carbohydrate 40.6, Fiber 10.3, Sugar 5.2, Protein 14.3

BARLEY, BROWN RICE, AND LENTIL CASSEROLE



BARLEY, BROWN RICE, AND LENTIL CASSEROLE image

Categories     Bean     Bake     Casserole/Gratin

Yield 6-8 people as side dish

Number Of Ingredients 14

2 Tablespoons Olive Oil
1 Large Onion chopped
4 Cloves Garlic minced
1 4oz can green chilies
1/4 cup shredded basil leaves
1 tablespoon chopped fresh oregano (or 1 teaspoon dry)
1 tablespoon fresh thyme leaves (or 1 teaspoon dry)
1 cup pearl barley
1/2 cup long grain brown rice
1 cup lentils
3 1/2 cups chicken or vegetable broth or water
1/2 cup white wine
salt and pepper to taste
4 oz feta cheese (I usually double the amount of cheese)

Steps:

  • 1) Preheat the oven to 350 degrees 2) In a heavy 3 quart casserole, heat the oil over medium heat. Add onion and garlic and saute for 3 min until wilted. Stir in chilies, basil, oregano, and thyme. Add the barley and rice until coated with the oil. Add the lentils, broth, wine, salt, pepper, and half the cheese. Stir well, cover the pot, and bake for 1.5 hours. Stir half way through baking. 3) Uncover pot, sprinkle the top with remaining cheese and bake for another 5-10 minutes.

LENTIL AND BROWN RICE CASSEROLE



Lentil and Brown Rice Casserole image

Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe that's ready in just over an hour.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 6

Number Of Ingredients 5

3/4 cup dried lentils (6 ounces), sorted and rinsed
1/2 cup uncooked brown rice
2 1/2 cups vegetable or chicken broth
1 package (16 ounces) frozen cut green beans or broccoli cuts
1 cup shredded Cheddar cheese (4 ounces)

Steps:

  • Heat oven to 375°. Mix lentils, rice and broth in 2-quart casserole. Cover and bake 1 hour.
  • Stir in frozen green beans. Cover and bake about 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese.

Nutrition Facts : Calories 225, Carbohydrate 35 g, Cholesterol 20 mg, Fiber 9 g, Protein 14 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 800 mg

SPICY ITALIAN SAUSAGE AND LENTIL CASSEROLE



Spicy Italian Sausage and Lentil Casserole image

Delicious winter warmer. Full of flavor and nutrition. Easy to prepare.

Provided by Karen Kennaby

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 12

1 cup black beluga lentils
2 ½ cups water
1 pinch salt
1 tablespoon olive oil
1 onion, chopped
4 hot Italian sausage links
1 clove garlic, crushed
1 (8 ounce) package crimini mushrooms, sliced
1 eggplant, chopped
1 small hot pepper, chopped
salt and ground black pepper to taste
1 (14 ounce) can diced tomatoes

Steps:

  • Combine lentils, water, and salt in a large pot; bring to a boil, reduce heat to medium-low, and cook at a simmer until the lentils are tender and the liquid is absorbed, about 25 minutes.
  • While the lentils cook, heat olive oil in a pot over medium heat. Cook and stir onion in hot oil until lightly browned, about 5 minutes. Add sausage links to the pot; cook until browned completely, 3 to 5 minutes per side. Stir garlic into the onion mixture; cook and stir until fragrant, 1 to 2 minutes. Add mushrooms, eggplant, and hot pepper to the pot; season with salt and black pepper. Pour diced tomatoes over the vegetable mixture. Place a cover on the pot and cook at a simmer until the sausage is no longer pink the middle, about 10 minutes.
  • Remove the sausages from the vegetable mixture to a cutting board; cut into chunks and stir into the lentils. Stir vegetable mixture into the lentils. Cover pot and cook until the vegetables are tender and the flavors blend, about 5 minutes.

Nutrition Facts : Calories 662.1 calories, Carbohydrate 42.4 g, Cholesterol 85.9 mg, Fat 39.5 g, Fiber 20.1 g, Protein 33 g, SaturatedFat 13.3 g, Sodium 1013.9 mg, Sugar 6.6 g

CURRY LENTIL AND BROWN RICE CASSEROLE



Curry Lentil and Brown Rice Casserole image

Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h50m

Yield 4

Number Of Ingredients 9

1 medium dark-orange sweet potato, peeled, cut into 1/2- to 3/4-inch pieces (2 cups)
3/4 cup dried lentils (6 oz), sorted, rinsed
1/2 cup uncooked natural whole-grain brown rice
1/2 cup chopped red bell pepper
1/2 cup raisins
2 1/2 cups water
2 tablespoons soy sauce
2 teaspoons curry powder
2 tablespoons slivered almonds, if desired

Steps:

  • Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
  • Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.

Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g

CURRIED LENTIL AND BARLEY CASSEROLE



Curried Lentil and Barley Casserole image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in an hour! Enjoy this flavorful lentil and barley casserole made with veggies - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 7

1/4 cup dried lentils, sorted and rinsed
2 cups fat-free vegetable or chicken broth
1 teaspoon curry powder
3 cloves garlic, finely chopped
3/4 cup uncooked quick-cooking barley
1 bag (1 pound) frozen corn, green peas and carrots (or other combination)
1 cup crumbled feta cheese (2 ounces)

Steps:

  • Heat lentils, broth, curry powder and garlic to boiling in 3-quart saucepan; reduce heat. Cover and simmer 30 minutes, stirring occasionally.
  • Stir in barley and frozen vegetables. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until lentils and barley are tender and liquid is absorbed. Sprinkle with cheese.

Nutrition Facts : Calories 340, Carbohydrate 56 g, Cholesterol 25 mg, Fiber 12 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 8 g, TransFat 0 g

LENTIL AND POLISH SAUSAGE CASSEROLE



Lentil and Polish Sausage Casserole image

We like lentils, and this recipe is fast, easy and cheap. I bought the sausage for 99 cents at the local Canned Foods Warehouse (aka Rainbow). You can use hot sausage or mild. I usually make this with half red and half brown lentils for the texture, but you can use all of one kind. I imagine this could be made in a crockpot, I just haven't done it. Serve with a fresh salad.

Provided by Chef George S.

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1 cup lentils
10 ounces Polish sausage (sliced into thin rounds)
3 1/2 cups hot water
1 bay leaf
salt
pepper

Steps:

  • Saute the onions in the olive oil until brown (about 10 minutes).
  • Add the garlic and continue to cook for a minute or two.
  • Add the lentils and the sausage.
  • Add the water, bay leaf, salt (at least 1 teaspoon or to taste) and pepper. Stir to combine.
  • Bring to a boil, cover and turn down the heat to maintain a simmer. Cook for about 1 1/2 hrs or until lentils are tender.
  • Watch the pot to make sure there is enough liquid so that the lentils don't burn.

SPICY RICE, BEAN AND LENTIL CASSEROLE



Spicy Rice, Bean and Lentil Casserole image

Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press.

Provided by Derf2440

Categories     One Dish Meal

Time 58m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons vegetable oil
2 -3 garlic cloves, smashed
1 cup chopped onion
3/4 cup chopped green pepper
3 3/4 cups vegetable stock
3/4 cup brown rice
1/2 cup green lentil
1 teaspoon dried basil
1 teaspoon chili powder
1 (19 ounce) can red kidney beans, rinsed and drained
1 cup canned corn kernels or 1 cup frozen corn kernels, drained
1 cup mild salsa or 1 cup hot salsa

Steps:

  • In a non stick saucepan, heat oil over medium high heat.
  • Add garlic, onions and green pepper, cook for 3 minutes.
  • Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
  • Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
  • Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.

LENTIL AND MIXED-VEGETABLE CASSEROLE



Lentil and Mixed-Vegetable Casserole image

Enjoy this lentils and veggie casserole sprinkled with cheese - a hearty slow-cooked dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h35m

Yield 8

Number Of Ingredients 6

1 pound dried lentils (2 cups), sorted and rinsed
2 cans (14 1/2 ounces each) ready-to-serve vegetable broth
1/2 teaspoon salt
1/4 teaspoon pepper
1 bag (16 ounces) frozen broccoli, cauliflower and carrots, thawed and drained
1 can (10 3/4 ounces) condensed golden mushroom soup

Steps:

  • Mix lentils, broth, salt and pepper in 3 1/2- to 6-quart slow cooker.
  • Cover and cook on low heat setting 2 to 2 1/2 hours or until lentils are tender.
  • Stir in vegetables and soup.
  • Cover and cook on low heat setting about 30 minutes or until vegetable are tender.

Nutrition Facts : Calories 185, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 14 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 880 mg

LENTIL AND TOULOUSE SAUSAGE CASSEROLE



LENTIL AND TOULOUSE SAUSAGE CASSEROLE image

Categories     Bean     Sausage

Yield 6 people

Number Of Ingredients 14

2 tbls olive oil
2 onions, diced
3 celery stalks, chopped
2 garlic cloves, chopped
3 large tomatoes, peeled and chopped
2 teaspoons tomato paste
3 thyme sprigs, leaves chopped
1 bay leaf
11 ounces lentils, preferably green "lentilles du Puy"
3/4 cup red wine
6 Toulouse or other favorite cooked sausages (1 1/2 lbs)
Large bunch of flat-leaf parsley
Sea salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Heat oven to 400 Heat olive oil in a flameproof casserole: add onions, celery, garlic, and sauté for 5 minutes. Add tomatoes, tomato paste, thyme, and bay leaf. Mix and cook for 5 minutes. Remove from heat, add the lentils and red wine, stir well, then pour enough water to cover, about 2 cups. Place the sausage on top, cover, and bake for 30 minutes. Stir in the parsley and season with salt and pepper just before serving.

LENTIL & BROWN RICE CASSEROLE



LENTIL & BROWN RICE CASSEROLE image

Yield 4 servings

Number Of Ingredients 12

1 T. olive oil
1 medium red onion, chopped
1-2 cloves garlic, chopped
2 large carrots, diced
1 1/2 teaspoons dried thyme
1 teaspoon garam masala (spice)
1 teaspoon sea salt
2 cups frozen chopped spinach
2 T. red wine vinegar
3/4 green lentils
1/2 cup brown basmati rice
4 cups water

Steps:

  • 1. Preheat oven to 350 2. In an oven-proof pot, heat olive oil over medium heat. Add chopped red onion and garlic. Saute for about 3 minutes, stirring frequently. Add the diced carrots, dried thyme, garam masala, and sea salt. Stir to coat with olive oil. Saute for a few minutes more and then add chopped spinach and stir. 3. Wait until the spinach has thawed and the mixture is sizzling again. Add brown rice vinegar and stir to remove any brown bits. Quickly add the lentils, brown rice, and water; mix well. 4. Place a cover on the pot (lid, foil) and put into preheated oven. Bake for 1 hour and 25 minutes.

SAUSAGE, LENTIL AND SWEET POTATO CASSEROLE



Sausage, lentil and sweet potato casserole image

The ginger in this recipe makes it a spicy and warming autumn treat.

Provided by CookingForWill

Time 45m

Yield Serves 4

Number Of Ingredients 10

8 sausages
1 onion, diced
500g sweet potato, peeled and diced
2 cloves garlic, crushed
2 tins chopped tomatoes
2tsp paprika
1/2tsp ground ginger
1tsp sugar
Salt and pepper
200g red lentils

Steps:

  • Cook the sausages according to the instructions, set aside.
  • Fry the onion and garlic in a little oil, or the sausage fat, until soft and fragrant. Add the paprika and ginger and fry for a couple more minutes.
  • Add the chopped tomatoes, and sugar, bring to a simmer. Add the sweet potato and lentils and cover for 20 minutes, stirring occasionally to stop it sticking.
  • Cut the sausages into slices and add to the pan, cook for another 10 minutes or until the sweet potato is soft and sausages are cooked through. You can add some water during this process if the casserole is too thick for your liking.
  • Season with salt and pepper to taste, serve by itself or with crust bread.

CURRIED LENTIL AND GRILLED CHICKEN CASSEROLE



Curried Lentil And Grilled Chicken Casserole image

Provided by Florence Fabricant

Categories     dinner, casseroles, main course

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 12

2 skinless and boneless chicken breasts (about 1 1/4 pounds)
3 tablespoons olive oil or vegetable oil
1 cup finely chopped onion
1 medium sweet red pepper, cored, seeded and chopped
1 fresh hot green chili, seeded and minced
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 teaspoons ground cumin
4 cups chicken stock
2 cups lentils
Salt and freshly ground black pepper
Plain yogurt

Steps:

  • Preheat a grill or broiler. Brush the chicken with one tablespoon of the oil and sear the chicken, turning it once, until it is brown and just cooked through, about 10 minutes.
  • Meanwhile heat the remaining oil in a large, heavy ovenproof casserole. Add the onion, sweet and hot peppers, garlic and ginger and saute until lightly browned. Stir in the cumin. Pare or cut the cooked chicken into chunks and add to the casserole.
  • Preheat oven to 350 degrees.
  • Stir in the broth. Pick over the lentlis and add them. Bring to a simmer, cover and bake for about 30 minutes, until the lentils are tender. Season to taste with salt and pepper. Serve with yogurt on the side.

Nutrition Facts : @context http, Calories 375, UnsaturatedFat 9 grams, Carbohydrate 39 grams, Fat 12 grams, Fiber 6 grams, Protein 27 grams, SaturatedFat 3 grams, Sodium 667 milligrams, Sugar 5 grams, TransFat 0 grams

CURRY LENTIL AND BROWN RICE CASSEROLE



Curry Lentil and Brown Rice Casserole image

Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h50m

Yield 4

Number Of Ingredients 9

1 medium dark-orange sweet potato, peeled, cut into 1/2- to 3/4-inch pieces (2 cups)
3/4 cup dried lentils (6 oz), sorted, rinsed
1/2 cup uncooked natural whole-grain brown rice
1/2 cup chopped red bell pepper
1/2 cup raisins
2 1/2 cups water
2 tablespoons soy sauce
2 teaspoons curry powder
2 tablespoons slivered almonds, if desired

Steps:

  • Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
  • Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.

Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g

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