Best Lemony Curried Yogurt Cucumber And Ginger Dressing Recipes

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YOGURT, CUCUMBER AND LETTUCE SALAD



Yogurt, Cucumber and Lettuce Salad image

This is a Middle Eastern recipe best made by my Syrian grandmother. It is refreshing any time of year.

Provided by dogsandwoods

Categories     Low Protein

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) container yogurt
1 medium head romaine lettuce, cut into pieces
1 cucumber, thinly sliced
2 scallions, chopped (including green portion)
1 garlic clove, crushed
1 teaspoon crushed mint

Steps:

  • Toss ingredients together in a bowl.
  • Keep chilled until ready to serve.

Nutrition Facts : Calories 148.4, Fat 5.7, SaturatedFat 3.3, Cholesterol 19.8, Sodium 90.8, Carbohydrate 18.7, Fiber 5.2, Sugar 11.5, Protein 8.8

QUICK PICKLED CUCUMBER AND GINGER



Quick Pickled Cucumber and Ginger image

Make and share this Quick Pickled Cucumber and Ginger recipe from Food.com.

Provided by Punky Julster

Categories     Vegetable

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup water
1 cup sugar
1/2 cup vinegar
1 cucumber, finely sliced
1 teaspoon fresh ginger
1 yellow onion, finely chopped or sliced

Steps:

  • Mix water, vinegar and sugar in a bowl until the sugar has dissolved.
  • Mix in the cucumber, ginger and onion.
  • Refrigerate for several hours until ready to serve.

GINGER YOGURT SAUCE



Ginger Yogurt Sauce image

From Mark Bittman. Think this would be good on roasted butternut squash/sweet potato or squash soup. Thank you Chef#945395 for suggesting lemon juice amount.

Provided by WiGal

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup yogurt, preferably whole milk
1 teaspoon garlic, minced
1 tablespoon ginger, fresh minced
salt, to taste
1/8 teaspoon pepper
1 1/2 teaspoons lemon juice (to taste)

Steps:

  • Combine all.
  • Serve immediately or refrigerate for a few hours, but bring to room temperature before serving.

Nutrition Facts : Calories 43.7, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 28.8, Carbohydrate 4.2, Fiber 0.2, Sugar 3, Protein 2.3

CURRIED YOGURT DRESSING



Curried Yogurt Dressing image

Make and share this Curried Yogurt Dressing recipe from Food.com.

Provided by PalatablePastime

Categories     Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 8

2/3 cup mayonnaise
1/2 cup plain nonfat yogurt
2 tablespoons raspberry vinegar (may use red wine vinegar)
1 tablespoon honey
1 tablespoon mild curry powder
1 teaspoon Worcestershire sauce
1 teaspoon minced ginger
1 clove garlic, minced

Steps:

  • Whisk together all ingredients until combined.
  • Serve chilled.
  • Serve on salads, vegetables, fruit, etc.

Nutrition Facts : Calories 777.7, Fat 53.5, SaturatedFat 8, Cholesterol 43.2, Sodium 1269.3, Carbohydrate 71, Fiber 2.3, Sugar 37.5, Protein 9.6

LEMONY CURRIED YOGURT CUCUMBER AND GINGER DRESSING



Lemony Curried Yogurt Cucumber and Ginger Dressing image

This recipe comes from the LCBO. It is a creamy but light low fat dressing perfect for potato or chicken salads, it is also great spooned over grilled lamb chops.The curry paste cannot be substituted for curry powder

Provided by Deantini

Categories     Weeknight

Time 10m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

1 cup plain low-fat yogurt
1 tablespoon fresh ginger, grated
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
1 teaspoon sugar
1 tablespoon lemon zest
1/4 cup lemon juice
1 tablespoon curry paste (mild or medium)
1 cup cucumber, diced
1/4 cup chives, chopped
1/4 cup cilantro, chopped
1/3 cup olive oil

Steps:

  • In food processor or blender combine all ingredients except oil. Pulse until well blended.
  • Add oil in a steady slow drizzle while blending.
  • If you find the consistency to thick you can thin with a bit of water.

Nutrition Facts : Calories 120, Fat 9.7, SaturatedFat 1.6, Cholesterol 1.8, Sodium 169.4, Carbohydrate 7, Fiber 0.7, Sugar 3.3, Protein 2.4

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