Best Lemon Soy Swordfish With Avocado Butter Recipes

EASY LEMON-BUTTER SWORDFISH

Easy Lemon-Butter Swordfish image

Easy? Check. Fast? Check. Healthy? Pretty much check! This easy lemon-butter swordfish recipe is quick to throw together and only requires one pan.

Provided by Kylie Perrotti

Categories Dinner

Number Of Ingredients 8

Ingredients

1 pound swordfish (You can buy two 8-ounce filets or one 16-ounce filet)
1 tablespoon olive oil
1 tablespoon butter
1/4 cup chicken stock (or dry white wine)
Leaves of fresh mixed herbs (such as rosemary, thyme, or sage) (minced)
1 clove garlic (peeled and minced)
1 Meyer lemon (one half juiced, one half sliced into rounds)
Salt and pepper to taste

Steps:

Pat the swordfish dry and season with salt and pepper.
Heat olive oil in a skillet over medium high until shimmering and very hot. Add the swordfish and cook for six minutes. Flip and cook an additional six minutes. The swordfish should be at about 135ºF at this point.
Add the butter to the skillet with the swordfish and cook until melted and frothy. Add the chicken stock, lemon juice, herbs, and minced garlic. Reduce heat to medium and cook until reduced slightly, about 5 minutes. Once the fish reaches 145ºF, turn off the heat.
Add the fish to a serving plate and spoon the sauce over top. Garnish with two slices of lemon. Enjoy!

Nutrition Facts : Calories 446 kcal, Carbohydrate 1 g, Protein 45 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 165 mg, Sodium 243 mg, Sugar 1 g, ServingSize 1 serving

GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER

Grilled Marinated Swordfish Steaks With Avocado Butter image

Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!

Provided by breezermom

Categories Very Low Carbs

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

64 ounces swordfish steaks
1/2 cup vegetable oil
1/4 cup soy sauce
1 teaspoon lemon rind, grated
1/4 cup fresh lemon juice
2 cloves garlic, crushed
1/2 cup butter, softened
1/2 cup ripe avocado, mashed
1/4 cup plus 1 tbsp fresh lime juice
2 tablespoons fresh flat-leaf parsley, minced
2 garlic cloves, minced
1/2 teaspoon salt

Steps:

Swordfish:.
Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
Avocado Butter:.
Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.

Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9

SOY GINGER SWORDFISH WITH AVOCADO BUTTER

Soy Ginger Swordfish With Avocado Butter image

This is an easy and flavorful recipe adapted from "The California Heritage Cookbook". The avocado butter is amazing and can be used on anything. You can replace the swordfish with any dense meaty fish like tuna or salmon.

Provided by Liza K.

Categories Very Low Carbs

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/3 cup soy sauce (low sodium preferred)
1 teaspoon fresh lemon peel, finely grated
2 teaspoons Dijon mustard
1/2 cup avocado oil or 1/2 cup extra virgin olive oil
1 teaspoon fresh grated ginger
2 tablespoons fresh lemon juice
1/3 cup chopped chives
1 garlic clove, crushed
4 swordfish steaks, med. to large in size
1/2 cup butter, softened
1 avocado, mashed
4 tablespoons fresh lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic salt

Steps:

Fish:.
Combine all fish ingredients in a large Ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning and massaging a few times.
To cook, place fish on a preheated broiler pan brushed with oil. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
You may also barbecue this. If you do brush it with the marinade often.
Avocado Butter:.
In a medium mixing bowl beat butter and avocado with an electric mixer until soft and creamy. Beat in remaining ingredients.
Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
Serve:.
Place your hot fish on a dish. Top with avocado butter. Garnish with fresh chives and a lemon wedge.

Nutrition Facts : Calories 748, Fat 66.9, SaturatedFat 21, Cholesterol 150.8, Sodium 1698.7, Carbohydrate 8.7, Fiber 4, Sugar 1.6, Protein 31

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #condiments-etc #eggs-dairy #seafood #dinner-party #fish #dietary #low-carb #low-in-something #saltwater-fish #4-hours-or-less