Best Lemon Sole Fish Recipes
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
LEMON SOLE FISH RECIPE
Looking for something low in calories, and carbs that doesn't taste like cardboard? Try this
Provided by Aku N
Categories Fish
Time 1h20m
Number Of Ingredients 7
Steps:
- 1. marinate the fish in olive oil, lemon and garlic.
- 2. heat butter in pan, saute fish
- 3. add capers, and chicken broth
- 4. cook until flaky
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