Best Lemon Rosemary Tilapia Recipes

LEMON ROSEMARY TILAPIA

Steps:

• Preheat oven to 350.
• Spray a foil-covered baking pan with pan spray and add filets.
• Season filets with salt and pepper as desired.
• Place a sprig of rosemary lengthwise on each filet.
• slice lemon(s) and lay slices over rosemary.
• Cover with foil and crimp snugly around pan.
• Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO

Steps:

• Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
• Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
• Top each lemon slice with a piece of fish and tomatoes.
• Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
• Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.

PAN SEARED ROSEMARY LEMON TILAPIA

Steps:

• Place Tilapia in a marinade bowl or plate. Add all ingredients except the sesame oil and mash potato to the Tilapia. Cover and refrigerate for 20 - 40 min (max an hour)to marinade. Heat pan on low medium heat. Add the sesame oil and cook tilapia with the juices till it feels about cooked (2 to 3 minutes per side). There should be juices left in the pan since cooking is on low heat. Turn to medium-high and slightly brown burn the fish on both sides. It should be just slightly burned and crusted with the juices and marinade. (about a minute each side) Serve over or with the mash potatoes with your choice of salad.

ROSEMARY LEMON-GARLIC TILAPIA

Steps:

• 1. Preheat oven to 400 On a foil lined baking sheet, spray with cooking spray. Salt and pepper fillets. Place fresh rosemary (about 3in pieces.) on each piece of fish. Top rosemary with 2-3 thin sliced lemons. Place garlic cloves around pan near fillets. Add more seasoning if You like. Drizzle with olive oil.
• 2. Cover tent like pan with more tin foil and bake for 15-18min. Mine was perfect. Depending on size. Remove tin foil and serve up with Your favorite side and more lemon wedges and rosemary. Enjoy!!!
• 3. This also can be made in individual foil packets on the grill!

FRIED LEMON-ROSEMARY TILAPIA

Steps:

• Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
• Stir in milk and next 3 ingredients until blended.
• Rinse fillets, and pat dry with paper towels.
• Add fillets to lemon mixture in bowl; cover and chill 1 hour.
• Place cornmeal on a large plate or in a large shallow dish.
• Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
• Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
• Remove from skillet.
• Garnish, if desired.