OVEN ROASTED WHOLE LEMON-PEPPER CHICKEN AND VEGGIES
Make and share this Oven Roasted Whole Lemon-Pepper Chicken and Veggies recipe from Food.com.
Provided by Hausfrau
Categories Whole Chicken
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Thoroughly wash chicken in cold water, especially cavity, pat dry.
- Using kitchen shears, remove backbone and ribs to "butterfly" chicken.
- Gently separate, but do not remove, skin over chicken breast, legs and thighs.
- Wash and cut potatoes (skin on), carrots, and onion into coarse cubes.
- Spray a 13 by 9 inch baking dish with non-stick spray.
- Spread vegetables in bottom of dish, drizzle with 2 tablespoons olive oil, sprinkle with 1/2 teaspoons garlic salt and 1/2 teaspoons coarse ground black pepper.
- Place chicken on top of vegetables.
- Combine 1/4 cup olive oil, 1/4 cup lemon juice, 1 teaspoons lemon pepper, and 1/2 teaspoons garlic salt with a whisk.
- Gently lift chicken skin and drizzle olive oil and lemon juice mixture under the skin.
- Pour any remaining oil mixture over skin.
- Tent dish with aluminum foil. Place in preheated oven for 40 minutes, remove foil, and roast for 30-45 minutes longer, until chicken juices run clear.
Nutrition Facts : Calories 514.7, Fat 32.3, SaturatedFat 6.2, Cholesterol 53.5, Sodium 441.9, Carbohydrate 41.4, Fiber 6.1, Sugar 7.5, Protein 16.6
LEMON-PEPPER VEGGIES
The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.-Linda Bernhagen, Plainfield, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain. , Combine the remaining ingredients; drizzle over vegetables and toss to coat.
Nutrition Facts : Calories 75 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 194mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED LEMON PEPPER VEGGIES
Make and share this Grilled Lemon Pepper Veggies recipe from Food.com.
Provided by Debbwl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large resealable plastic bag, combine oil, juice, lemon pepper, garlic and salt. Add vegetables to bag, seal and shake to thoroughly coat with seasoned mixture.
- Grill vegetables over medium-high heat until tender and slightly charred, about for 8 to 10 minutes.
LEMON-PEPPER VEGGIES
This yummy recipe is from Quick Cooking magazine and is so easy to make as well as yummy. :) The best part is that it is prepared in the microwave.
Provided by MtnBabeBeth
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine the broccoli,cauliflower,carrots and water.
- Cover and microwave on high for 4-7 minutes, or until crisp-tender; drain.
- Combine the rest of the ingredients; drizzle over vegetables and toss to coat.
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