Best Lemon Pepper Vegetables Recipes

BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES

Steps:

• In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.

LEMON PEPPER PASTA WITH CHICKEN AND VEGETABLES

Steps:

• Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
• Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Saute chicken in hot oil until cook through, about 5 minutes. Transfer chicken to a plate.
• Heat remaining 2 tablespoons olive oil in the same skillet over medium-high heat. Saute zucchini, yellow squash, onion, red bell pepper, and garlic in hot oil until slightly tender but still crisp, 5 to 10 minutes. Stir chicken into vegetable mixture.
• Whisk chicken broth and cornstarch together in a bowl until smooth. Pour chicken broth mixture into chicken mixture; bring to a boil and cook until liquid thickens; 1 to 2 minutes. Pour in lemon juice and season with salt and pepper. Add bow-tie pasta and stir to combine.

LEMON-PEPPER VEGETABLES

Steps:

• Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
• Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.

LEMON-PEPPER VEGETABLES

Steps:

• In a large microwave-safe bowl, combine green beans and water. Cover and microwave on high for 5-6 minutes or until crisp-tender. , Stir in squash. Cover and microwave on high for 2 minutes. Add tomatoes. Cover and cook 30 seconds longer or until heated through; drain. Gently stir in the butter, lemon-pepper and Italian seasoning.

LEMON PEPPER PASTA WITH VEGETABLES

Steps:

• Start by sautéing the garlic, lemon pepper and the vegetables of your choice in olive oil for 3-5 minutes. Don't not overcook your veggies unless you like them that. I like them a little crisp (though John likes them a little soft. Balance is everything). For color I might toss in some sun dried, cherry or grape tomatoes at the end of the sauté. Now, let's prepare the pasta. Unlike other products, it helps to actually read and follow the manufacturer's recommendations. In the case of Esotico Pasta, they recommend bringing 5 quarts of lightly salted water to a rolling boil. Then add the pasta and let it come back to a boil. Cook uncovered for four minutes. Test your pasta then, checking for "al dente", which means your pasta is slightly firm. I like to take a piece and bite in to it. If I have to cut in to it with my teeth a bit, what I call "a bite", I consider it done. It shouldn't be too soft or too hard, but definitely to your own taste. Once you find your firmness, take it off the heat and drain the pasta. I then toss the pasta with our sauce, and top it all with freshly grated Parmesan cheese. I like Parmigiano Reggiano, which you can find at many higher end cheese counters. I sometimes like to add some lean chicken breast slices for a bit of protein as well. In the end I have a tasty dish that didn't take me longer than 15 minutes. Enjoy! For more, see us at http://www.wellkrafted.com

HADDOCK WITH LEMON PEPPER VEGETABLES

Steps:

• Cut fish into 4 serving pieces; set aside.
• Reserve 2 tablespoons of the broth. In 12-inch nonstick skillet, stir together remaining broth, the onion, lemon-pepper seasoning and dill weed. Heat to boiling; reduce heat. Cover; simmer about 3 minutes or until onion is tender.
• Stir in vegetables. Arrange fish in vegetable mixture. Heat to boiling; reduce heat to medium. Cover; cook about 4 minutes or until fish flakes easily with fork.
• Carefully remove fish from skillet, using wide slotted spatula. In small bowl, stir together reserved 2 tablespoons broth and the cornstarch; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve fish and vegetables over fettuccine.

CRUNCHY LEMON-PEPPER VEGETABLES

Steps:

• Cook frozen vegetables as directed on package; drain well.
• Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

SAUTEED VEGETABLES WITH LEMON PEPPER CHICKEN

Steps:

• 1. Place oil in pan and heat on medium. Add onions and garlic. Saute till onions are translucent.
• 2. While onions & garlic cooking, chop remaining vegetables. Make sure to drain artichoke hearts.
• 3. Add all vegetables except for the tomatoes. Saute on medium heat the vegetables till they are al dente. Add S&P to taste. Add in pre-cooked lemon pepper chicken. Finish cooking till chicken warm. Reduce heat to low.
• 4. Place spaghetti to cook. Once cooked, drain pasta and add vegetable/chicken mixture over pasta. Add fresh diced tomatoes and Parmesan. Add S&P as desired.

LEMON-PEPPER VEGETABLES

Steps:

• Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
• Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.