Best Lemon Pepper Tilapia With Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-PEPPER TILAPIA



Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

  • Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

LEMON PEPPER TILAPIA



Lemon Pepper Tilapia image

Make and share this Lemon Pepper Tilapia recipe from Food.com.

Provided by Lechef in Boise ID

Categories     Tilapia

Time 9m

Yield 4 serving(s)

Number Of Ingredients 5

1 teaspoon butter
1 tablespoon oil
4 tilapia fillets
lemon pepper seasoning
salt

Steps:

  • In a large frying pan, melt butter on a med heat.
  • Add oil.
  • Put fish in pan.Season with lemon pepper and salt.
  • Turn in 3 minutes and season other side, cook for 4 more minutes.
  • Serve.

Related Topics