Best Lemon Pepper Panko Crusted Fish Recipes

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CHEF



Chef image

Don't let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Simply top thawed fillets with a blend of Panko bread crumbs and melted butter seasoned with lemon pepper and bake for 12 to 15 minutes. Panko breadcrumbs are coarser than traditional breadcrumbs and add a delicate crunchy texture to this recipe. Check out this episode of :90 Seconds in the Kitchen, too, and see if you can pick up any tips from Chef Cari!

Provided by By Chef | October 20, 2016 11:30 am Follow @FoodChannel !function(d,s,id){var js,fjs=d.getElementsBy

Time 20m

Yield 4

Number Of Ingredients 7

2 (10 oz.) packages frozen flounder or tilapia fish fillets (8 fillets), thawed
- melted butter or olive oil, as needed to coat fillets
1 1/4 cups panko Japanese-style panko bread crumbs
1 tablespoon lemon pepper
1 tablespoon minced fresh parsley (optional)
1/4 teaspoon paprika
1/2 cup melted butter

Steps:

  • 1 Preheat oven to 375°F. 2 Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. 3 Brush fish fillets lightly with melted butter or olive oil. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown.

LEMON PANKO CRUSTED SALMON



Lemon Panko Crusted Salmon image

I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 9

6 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
½ teaspoon lemon pepper
½ teaspoon dried thyme
½ teaspoon dried parsley
⅛ teaspoon granulated garlic
⅛ teaspoon lemon zest
2 (4 ounce) salmon fillets
1 tablespoon butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g

LEMON PEPPER PANKO CRUSTED FISH



Lemon Pepper Panko Crusted Fish image

The presentation for this recipe is really pretty. We love the flavor of this dish. The potato and Parmesan cheese in the breading were a nice addition along with the lemon Panko crumbs.

Provided by Patti Jagodzinski

Categories     Seafood Appetizers

Time 30m

Number Of Ingredients 9

4-6 medium haddock filets, cod filets, or other firm white fish
1 large egg, beaten
1 Tbsp water
1 c lemon pepper Panko crumbs
1/4 c instant potato flakes, dry
1/4 c Parmesan cheese, grated
olive oil for frying, 1/4 inch depth
enough flour for dredging fish filets
salt and pepper, to taste

Steps:

  • 1. I found lemon pepper panko crumbs at Wal-Mart Superfoods.
  • 2. Place flour in a plastic bag, add salt and pepper to your liking, about a 1/2 tsp each. Add fish filets and shake to coat.
  • 3. Mix egg with water in a dish, roll fish filets in egg mixture. Then roll in Panko crumbs, potato flakes and Parmesan cheese that have been mixed and placed in another dish.
  • 4. Repeat back into egg mixture and then into panko crumbs once more.
  • 5. Put olive oil in a fry pan and heat on medium high. Fry fish on each side for about 3 minutes or until fish are a nice golden brown and crunchy.
  • 6. Remove to a plate and serve with tartar sauce and lemon wedges.

LEMON, HERB & PARMESAN CRUSTED FISH



Lemon, herb & Parmesan crusted fish image

Give white fish a lift with tangy lemon, herbs & Parmesan

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

Steps:

  • Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
  • Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

PANKO CRUSTED, LEMON PEPPER SWAI



Panko Crusted, Lemon Pepper Swai image

We used Swai, but you could do this with any mild white fish that you enjoy. My favorites for this are swai, haddock and cod.

Provided by Amy H. @Meave

Categories     Fish

Number Of Ingredients 11

4 swai fillets, thawed
2 cup(s) panko bread crumbs
1 cup(s) all purpose flour
3 large egg whites, beaten
1 teaspoon(s) old bay seasoning
1 teaspoon(s) lemon pepper
1/2 teaspoon(s) salt
canola oil for frying
lemon slices (optional)
fresh chopped parsley (optional)
tater sauce of choice. here's my homemade https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/tartar-sauce-7.html?r=1

Steps:

  • Heat oil in large, deep skillet over medium high heat.
  • While oil is heating, pat fish dry and sprinkle with salt & pepper to taste.
  • Mix together salt, lemon pepper and old bay seasoning with panko crumbs.
  • Dredge fish in flour, then dip in egg whites and roll in panko mixture.
  • Fry in oil until browned and cooked through. About six minutes per side.
  • Garnish with a lemon slice and some fresh parsley if desired and serve with a good tarter sauce.

PECAN-CRUSTED FISH FILLETS



Pecan-Crusted Fish Fillets image

Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 cup finely chopped pecans (not ground)
1/4 cup dry bread crumbs
2 teaspoons grated lemon peel
1 egg
1 tablespoon milk
1 pound sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
Lemon wedges

Steps:

  • Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
  • Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
  • Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.

Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg

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