Best Lemon Fish Roll Ups Recipes

FISH ROLL UPS

Fish Roll Ups image

I like this recipe because it is a cracker based stuffing. This is a great recipe for a dinner party served with a tartar sauce or lemon butter sauce. I got this recipe from the all recipe site.

Provided by Doris Barrick

Categories < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

2/3 cup butter
2 tablespoons finely minced onions
1 cup minced crabmeat, fresh or 1 cup imitation crabmeat
2 tablespoons finely minced fresh parsley
1/4 teaspoon garlic powder
24 butter flavored crackers, crushed
12 (6 ounce) fillets sole or 12 (6 ounce) other thin white fish fillets
2 tablespoons lemon juice
1/4 cup grated parmesan cheese
3 tablespoons butter, fot dotting each roll
salt and pepper

Steps:

Preheat oven to 375 degrees.
Lighty coat a 9x13" baking pan with cooking spray or butter.
Melt 2/3cup butter in pan over medium heat.
Add onion and saute for 1 minute.
add crabmeat, parsley, garlic powder,salt and pepper.
Stir and cook 1 minute more.
Remove from heat and add crushed crackers.
Spread mixture evenly over 12 fillets sprinkle with lemon juice and parmesan cheese.
Roll up fillets and hold together with toothpicks.
Place in baking dish and dot each fillet with butter.
Cover pan and seal tightly with foil.
Bake in preheated oven for 15 to 17 minutes until fish flakes.

SPINACH AND RICE FISH ROLL-UPS

Spinach and Rice Fish Roll-Ups image

This is a wonderful recipe for fish fillets. The stuffing mixture is also great stuffed into mushroom caps, just omit the lemon juice, and replace it with white wine in the baking dish. The stuffing mixture may easily be doubled if desired.

Provided by Kittencalrecipezazz

Categories < 60 Mins

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup onion, chopped
1 tablespoon fresh minced garlic, to taste
3 -4 tablespoons olive oil
2 cups shredded mozzarella cheese
1 cup cooked white rice or 1 cup cooked brown rice
2 cups frozen chopped spinach, thawed and well drained (squeeze out any excess moisture with hands)
1/4-1/3 cup grated parmesan cheese
1 egg white
salt and pepper
1 tablespoon fresh lemon juice (more if desired)
6 (4 ounce) sole fillets (fresh or frozen thawed, or use a similar fish)

Steps:

Set oven to 400 degrees.
Grease a 11 x 7-inch baking pan.
In a small saute pan, saute the onion and garlic in oil until soft (about 5-7 minutes).
In a medium bowl, combine onion mixture, Mozzarella cheese, cooked rice, spinach, Parmesan cheese, egg white, salt and pepper; mix well to combine.
Pour the lemon juice in the bottom of the prepared baking pan; set aside.
Cut each fish fillet lengthwise into 2 strips (or leave whole, whatever you desire).
Spoon about 1/4 cup (about 1/3 cup for whole fillets) spinach/cheese mixture onto each fillet strip.
Roll up to enclose the filling; secure with a toothpick.
Sprinkle fillets with salt and pepper (sprinkle with a lttle more fresh lemon juice if desired).
Place (cut-side down) over the lemon juice in the baking dish; cover with foil.
Bake for 30-35 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 178.8, Fat 9.1, SaturatedFat 3.5, Cholesterol 43.8, Sodium 218.9, Carbohydrate 6.7, Fiber 0.9, Sugar 0.6, Protein 17.4

SPINACH-FILLED FISH ROLLS

Spinach-Filled Fish Rolls image

Discover a whole new way to roll up color and flavor in good-for-you fish.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

Steps:

Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg

FLOUNDER ROLL-UPS

Flounder Roll-Ups image

You'll reel in raves with this baked and stuffed flounder from Katie Sloan in Charlotte, North Carolina. "It's such an easy way to show someone you care," she writes, "but it looks like you spent all day in the kitchen!"

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1-1/2 cups soft bread crumbs
1/3 cup diced celery
2 tablespoons finely chopped onion
1 teaspoon rubbed sage
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
1/8 teaspoon pepper
1 large egg, beaten
4 flounder fillets (3 ounces each)
1/2 cup half-and-half cream
3 tablespoons sherry or chicken broth
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 cup shredded Swiss cheese

Steps:

In a bowl, combine the first seven ingredients; stir in egg. Spread over fillets; roll up and secure with toothpicks. Place seam side down in an ungreased 2-qt. baking dish. Combine the cream and sherry or broth; pour over roll-ups. , Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Remove roll-ups and keep warm., In a small saucepan, melt butter; stir in flour until smooth. Add cream sauce from the baking dish. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Pour over roll-ups.

Nutrition Facts : Calories 510 calories, Fat 22g fat (12g saturated fat), Cholesterol 231mg cholesterol, Sodium 729mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 41g protein.