NUWAVE LEMON CUMIN GRILLED CHICKEN BREAST
This recip I found on the Nuwave recipe website. However, could be cooked in a oven or on a grill as well.
Provided by Brenda Reynolds @cbreynolds
Categories Chicken
Number Of Ingredients 7
Steps:
- In a small bowl combine cumin, salt and pepper
- Rub chicken breast with olive oil; rub spice mixture on both sides of chicken.
- Spray 4-inch grill with nonstick cooking spray. ** if using the nuwave and you don't have the grill accessorie it is ok you can still use the rack that came with the nuwave***
- Nuvwave: Place chicken on rack and grill on power level high for 7 minutes per side. Longer for thicker chicken breasts. Drizzle with fresh lemon juice.
LEMON-CUMIN GRILLED CHICKEN BREAST
Steps:
- 1. Put the chicken between 2 pieces of plastic wrap and pound it lightly with a mallet or rolling pin so it is an even thickness of about 1/2 inch. 2. In a small bowl, combine the cumin, salt, and pepper. Rub chicken breasts on both sides with olive oil, then rub the spice mixture on both sides. 3. Spray a grill or nonstick grill pan with cooking spray and heat over medium-high heat. Cook chicken until grill marks form and chicken is no longer pink, about 3 to 4 minutes per side. Remove from heat, let rest 5 minutes. Drizzle with lemon juice. Makes 4 servings. 4. The chicken will keep for up to 3 days in an airtight container in the refrigerator.
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