CHICKEN THIGHS WITH CINNAMON AND LEMON
A flavorful wonderful but simple dish using thighs. The cinnamon just makes it a little exotic. A soffrito is simply chopped onions, celery, carrots etc. as a base to a dish fried gently. Recipe from Katie and Giancarlo Caldesi
Provided by MarraMamba
Categories Chicken Thigh & Leg
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the olive oil in a saucepan and gently fry the celery, carrot, onion, garlic, rosemary and bay leaves until golden, about 15 minutes.
- Remove the rosemary sprig and bay leaves and season with salt and freshly ground black pepper. Add the grated lemon zest. Set to one side.
- Meanwhile, for the chicken, mix the flour with the salt and freshly ground black pepper and coat the chicken pieces in this mixture.
- Heat the olive oil in a frying pan and fry the chicken until golden brown. Add the wine and cook for five minutes.
- Add the chicken and wine reduction to the soffritto, then add half the lemon juice and cinnamon. Stir well.
- Add the stock and cook on a low heat for about 45 minutes, or until the sauce has reduced and the chicken is completely cooked through. Keep the pan covered for the first 30 minutes of cooking.
- Remove the cinnamon sticks, then mix the egg yolk with the remaining lemon juice. Quickly but carefully stir this mixture into the sauce until blended. Serve immediately.
LEMON-CINNAMON CHICKEN (GRILL OR BBQ)
This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts
Provided by Bergy
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
- Season with salt& pepper, stir to mix.
- Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
- Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.
LEMON CINNAMON CHICKEN
This is a very light dish and makes your house smell wonderful. I found this on another site and make it often. I serve this over rice and add asparagus to the meal.
Provided by Renea
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow dish combine lemon juice, cinnamon, and 2 tsp olive oil.
- Add chicken to mixture to coat.
- Brown chicken in skillet over med-high heat (approx 3 min per side) Remove chicken and set aside.
- Add shallots and olive oil to skillet, cook stirring 2 minute Add chicken broth and bring to a boil, cook for 5 minute Add chicken back to skillet, then add all remaining mixture used to coat chicken.
- Reduce to Med-low and simmer for 10 minutes.
- Once finished remove chicken and add cornstarch or arrowroot powder to thicken sauce.
- Serve over rice and add vegetable.
Nutrition Facts : Calories 314.1, Fat 17.2, SaturatedFat 4.4, Cholesterol 92.8, Sodium 285.2, Carbohydrate 7.9, Fiber 1.6, Sugar 0.2, Protein 32.2
LEMON CINNAMON CHICKEN
Yield 4
Number Of Ingredients 7
Steps:
- Preparation Cook: under 30 minutes 1. In a shallow dish, blend lemon juice, cinnamon and 2 teaspoons of the olive oil. Add chicken breasts and turn to coat. 2. Spray a heavy skillet quickly with cooking spray and place over medium-high heat. Brown chicken breasts, about 3 minutes per side, in the hot skillet. Remove chicken and set aside. 3. In the same skillet, add shallots and remaining 1 tsp. oil. Cook, stirring, for 2 minutes. Stir in chicken broth. Bring to a boil and cook for about 5 minutes until sauce is syrupy. Place chicken and juices back in the skillet; reduce heat to medium-low and simmer until the chicken is cooked through, about 10 minutes.
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