Best Lemon Broccolini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN BAKED FETA WITH BROCCOLINI, TOMATOES AND LEMON



Sheet-Pan Baked Feta With Broccolini, Tomatoes and Lemon image

When baked, feta gains an almost creamy texture, similar to goat cheese but with feta's characteristic tang. In this easy vegetarian sheet-pan dinner, broccolini (or broccoli), grape tomatoes and lemon slices roast alongside the feta until the broccolini crisp, the tomatoes burst and the lemon rinds soften. (Remember, broccolini has a tender, delicious stalk so only the bottom 1/2-inch needs to be trimmed.) Serve this dish over a pile of orzo for a complete meal. If you like, cut the broccolini, feta and lemon into bite-size pieces and toss with the orzo.

Provided by Yasmin Fahr

Categories     dinner, easy, lunch, weeknight, one pot, vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 bunch broccolini, ends trimmed, thick stalks split lengthwise, or broccoli, stalks trimmed and cut into bite-size pieces
1 pint grape tomatoes, halved (about 2 cups)
1 small red onion, peeled, quartered and cut into 2-inch wedges
1 lemon, 1/2 cut into thin rounds and the remaining 1/2 left intact, for serving
3 tablespoons olive oil, plus more for serving
1 teaspoon ground cumin
1/2 teaspoon red-pepper flakes
Kosher salt and black pepper
2 (6- to 8-ounce) blocks feta, cut into 1-inch slices
Cooked orzo or farro, for serving
1/2 cup fresh basil or cilantro leaves and fine stems, roughly chopped (optional)

Steps:

  • Heat the oven to 400 degrees with a rack set in the lower third. On a sheet pan, combine the broccolini, tomatoes, onion and lemon slices with the olive oil and toss. Add cumin and red-pepper flakes, season with salt and pepper, and toss again until evenly coated. Nestle the feta slices into the vegetables. (It's OK if they break apart a little.)
  • Roast 15 to 20 minutes, stirring halfway through but leaving the feta in place, until the broccolini is charred at the tips, the stems are easily pierced with a fork and the tomato skins start to blister and break down.
  • Serve over orzo or farro. Drizzle with olive oil and serve with the remaining lemon half for squeezing. Top with fresh herbs, if using.

ROASTED BROCCOLINI AND LEMON WITH PARMESAN



Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

  • Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
  • Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
  • Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

LEMON BROCCOLINI



Lemon Broccolini image

Provided by Ellie Krieger

Categories     side-dish

Time 15m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 6

1 pound broccolini
1 tablespoon olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
1/4 teaspoon salt
Pinch of freshly ground black pepper

Steps:

  • Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender. Drain.
  • In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper. Drizzle the dressing over the broccolini and toss to coat.

BROCCOLINI WITH CREAMY LEMON SAUCE



Broccolini With Creamy Lemon Sauce image

A broccoli recipe for those who thought they hated broccoli. Brocconlini is sweeter and milder tasting than mature broccoli. Found this jewel of a recipe in my March 2003 Better Homes and Garden magazine. Fresh asparagus, pea pods or romanesco would make excellent substitutes for the broccolini. Mascarpone is available at Trader Joe's and well-stocked grocery stores.

Provided by COOKGIRl

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb Broccolini ("baby broccoli")
2 ounces mascarpone cheese
2 tablespoons sour cream
2 tablespoons milk
1 teaspoon snipped fresh marjoram (original recipe called for thyme)
1/2 teaspoon lemon peel, finely minced
2 teaspoons fresh lemon juice
salt
pepper

Steps:

  • Bring a large pot of salted water to boiling. Cook the broccolini until crisp-tender, approximately 5-7 minutes. (For asparagus: 3-5 minutes; pea pods: 2-4 minutes; romanesco: 7-8 minutes.).
  • Drain well.
  • To make the lemon sauce, in a small bowl combine the mascarpone cheese, sour cream, milk, marjoram, lemon peel and lemon juice. Season to taste with salt and pepper.
  • Transfer the cooked broccolini to a serving platter. Spoon the lemon sauce over the vegetables. Garnish with a marjoram sprig.
  • Serve warm.

LEMON GARLIC BROCCOLINI



Lemon Garlic Broccolini image

Keep the crunch of the broccolini in this speedy stir-fried side dish.

Provided by Food Network

Categories     side-dish

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 5

8 ounces broccolini, ends trimmed (about 1 bunch)
1 tablespoon extra-virgin olive oil
1 medium clove garlic, crushed
Zest and juice of 1/2 lemon
Pinch of flaky sea salt

Steps:

  • Heat a medium sauté pan or wok over medium heat.
  • Rinse the broccolini under cold water and add to the heated pan or wok (you want to hear a nice sizzle). Put the lid on and allow to cook and steam for a couple of minutes, tossing once or twice so it doesn't burn.
  • Take off the lid and drizzle over 1 tablespoon olive oil, place the lid back on and cook the broccolini for a couple of minutes, shaking the pan from time to time to make sure it doesn't burn, until it is bright green and crisp-tender.
  • Stir the crushed garlic, lemon zest and a pinch of sea salt into the broccolini, then cover and cook for a further minute.
  • Remove the lid, stir in the lemon juice and transfer to a serving plate.

GRILLED LEMON BROCCOLINI



Grilled Lemon Broccolini image

Broccolini's mild sweetness paired with tangy lemon juice make this easy grilled recipe one you'll keep coming back to. Broccolini doesn't take long to grill and is best eaten with the stems slightly crispy and the florets with a slight char. For extra smoky flavor, used smoked salt.

Provided by France C

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 medium lemon, juiced
½ teaspoon salt
½ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 pound broccolini
¼ cup finely shredded Asiago cheese

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, salt, garlic powder, and black pepper together in a small bowl. Trim about 1/4 inch off the bottoms of the broccolini and remove any leaves.
  • Brush broccolini with some of the oil mixture. Place on the grate and grill for 7 to 9 minutes, turning every 2 to 3 minutes, brushing on more oil mixture. Remove to a platter and sprinkle with Asiago cheese.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 11 g, Cholesterol 6 mg, Fat 8.8 g, Fiber 2.6 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 407 mg, Sugar 2.8 g

LEMON CAPER CALAMARI STEAKS WITH BROCCOLINI



Lemon Caper Calamari Steaks with Broccolini image

Categories     Cheese     Citrus     Dairy     Egg     Fish     Garlic     Vegetable     Sauté     Quick & Easy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 16

1/4 cup olive oil
3 garlic cloves, crushed in a garlic press
1/4 teaspoon dried hot red-pepper flakes
1 lb Broccolini, trimmed
1/3 cup water
1/4 teaspoon salt
3 tablespoons all-purpose flour
1/4 cup finely grated Parmigiano-Reggiano
1/4 teaspoon black pepper
1 large egg
1 tablespoon water
4 frozen calamari steaks (1 lb total), thawed
2 tablespoons unsalted butter
1 to 1 1/2 tablespoons fresh lemon juice
1 tablespoon bottled capers in brine, rinsed and drained
Accompaniment: lemon wedges

Steps:

  • Heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and red-pepper flakes, stirring, until golden, about 30 seconds. Add Broccolini and cook, turning with tongs, until coated with oil, then add water and salt and cook, covered, stirring occasionally, until crisp-tender, 8 to 10 minutes. Transfer to a platter with tongs and keep warm, loosely covered with foil.
  • Heat remaining 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking. While oil heats, stir together flour, cheese, and pepper in a wide shallow bowl, then lightly beat egg with water in another wide shallow bowl. Dredge 1 calamari steak in flour mixture, shaking off excess, then dip in egg mixture, letting excess drip off, and transfer to a plate. Dredge another steak in flour and dip in egg in same manner, then sauté coated steaks over moderately high heat, turning over once, until golden, about 1 1/2 minutes total. Transfer to platter with Broccolini and keep warm, loosely covered. Dredge, dip, and sauté remaining 2 steaks in same manner, transferring to platter.
  • Pour off fat from skillet, then add butter, lemon juice (to taste), and capers to skillet and cook over moderate heat just until butter melts, about 45 seconds. Pour lemon caper sauce over calamari steaks and serve immediately.

BROCCOLINI WITH LEMON



Broccolini with Lemon image

Broccolini looks like baby broccoli, but it's actually a natural hybrid of broccoli and Chinese kale. (If you can't find it, broccoli rabe can be used in its place.) The tender stalks are blanched first and then sauteed with lemon zest for a quick vegetable dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

Coarse salt
1 pound broccolini (1 to 2 bunches)
2 teaspoons extra-virgin olive oil
1/2 lemon, zested into thin strips and juiced

Steps:

  • Prepare an ice-water bath. Bring a large pot of generously salted water to a boil. Cook broccolini until tender, about 4 minutes. Drain, and transfer broccolini to ice-water bath. Drain again and pat dry with paper towels.
  • Heat oil in a large high-sided skillet over medium-high heat. Cook lemon zest until sizzling, about 30 seconds. Add broccolini and cook until warmed through. Transfer to a platter and season with salt and lemon juice.

LEMON BROCCOLINI AND SAUSAGE PASTA



Lemon Broccolini and Sausage Pasta image

My husband can't eat tomato sauces so I am always trying to get recipes that have pasta but without tomatoes in them.

Provided by Rebekah

Categories     Main Dish Recipes     Pasta     Chicken

Time 31m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package rotini pasta
1 tablespoon olive oil
¼ yellow onion, chopped
2 cloves garlic, minced
½ teaspoon red pepper flakes
½ cup white wine, divided
1 pound sweet Italian chicken sausage
1 bunch broccolini, roughly chopped
½ cup grated Parmesan cheese, plus extra for serving
1 lemon, zested and juiced
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini until tender yet firm to the bite, about 8 minutes; drain.
  • Heat olive oil in a skillet over medium-high heat. Add onion, garlic, and red pepper flakes; cook and stir until onion begins to brown, about 4 minutes. Pour 1/4 cup wine into the skillet; scrape up any browned bits of food with wooden spoon.
  • Stir sausage into onion mixture; pour remaining wine in gradually as mixture becomes dry. Cook until sausage is thoroughly browned; 7 to 10 minutes. Add broccolini; cook and stir until just tender, 2 to 3 minutes more. Add pasta; toss to combine. Stir in Parmesan, lemon zest, lemon juice, salt, and pepper. Top with additional Parmesan to serve.

Nutrition Facts : Calories 424 calories, Carbohydrate 50.9 g, Cholesterol 26.7 mg, Fat 14.8 g, Fiber 3.3 g, Protein 19.1 g, SaturatedFat 5 g, Sodium 590.1 mg, Sugar 3.6 g

SPICY ROASTED BROCCOLINI WITH PRESERVED LEMON



Spicy Roasted Broccolini with Preserved Lemon image

Provided by Food Network

Categories     side-dish

Time P2DT2h5m

Yield 4 servings

Number Of Ingredients 8

1 cup kosher salt
1 1/2 cups sugar
2 lemons, seeded and cut into 1/8-inch slices
1 bunch broccolini, trimmed into stalks
Kosher salt and freshly ground black pepper
3 cloves garlic, roughly chopped
2 tablespoons olive oil
1 tablespoon Calabrian chile paste

Steps:

  • For the preserved lemon: Mix the salt with 1 cup sugar in a small bowl. Layer the lemon slices with the salt-sugar mixture in a nonreactive dish so that the lemon slices are completely buried. Leave the dish uncovered on the kitchen counter and let sit for 2 to 3 days.
  • Remove the lemon slices from the salt-sugar mixture and rinse well under cold water. Combine the remaining 1/2 cup sugar with 1/2 cup water in a saucepan and bring to a simmer. Cook until the sugar is completely dissolved, then add the lemon slices and simmer for 30 minutes. Let cool and store in a container with a tight-fitting lid in the refrigerator for up to 1 month.
  • For the broccolini: Preheat the oven to 400 degrees F.
  • Blanch the broccolini by filling a medium saucepan with water and bringing it to a boil. Add a generous handful of salt (it should taste like the sea). Prepare a large bowl of ice water. Add the broccolini to the boiling water and cook until just barely tender, about 2 minutes. Drain the broccolini and immediately plunge into the ice water to shock. Transfer the broccolini to paper towels and blot dry.
  • Add the blanched broccolini, garlic, 1 tablespoon olive oil and some salt and pepper to a cast-iron skillet and toss well. Place the skillet in the oven and roast until the broccolini stalks are soft and cooked through and the ends are brown and crispy, approximately 10 minutes. Meanwhile, mix the chile paste, 2 tablespoons chopped preserved lemon and 1 tablespoon olive oil in a small bowl and season to taste with salt and pepper.
  • Toss the roasted broccolini with the preserved lemon mixture and serve.

BROCCOLINI WITH SESAME SAUCE AND LEMON



Broccolini With Sesame Sauce and Lemon image

This steamed broccolini dressed with a salty-sweet sesame sauce is a perfect side for heavy winter dinners

Provided by Andy Baraghani

Categories     Bon Appétit     Side     Vegetarian     Soy Sauce     Sesame Oil     Lemon     Honey     Dairy Free     Vegan     Peanut Free     Tree Nut Free     Healthy

Yield 8 servings

Number Of Ingredients 12

6 bunches broccolini (about 3 lb. total), trimmed, halved lengthwise
Kosher salt
¼ cup tahini
2 Tbsp. white miso
1 Tbsp. low-sodium soy sauce
1 Tbsp. mirin (sweet Japanese rice wine)
1 Tbsp. unseasoned rice vinegar
1 tsp. toasted sesame oil
4 Tbsp. vegetable or other neutral oil, divided
2 tsp. honey, divided
½ lemon, seeds removed
Toasted sesame seeds (for serving)

Steps:

  • Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5-7 minutes. Drain and transfer to paper towels.
  • Meanwhile, mix tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 Tbsp. vegetable oil, 1 tsp. honey, and 2 Tbsp. water in a small bowl to combine; season sesame sauce with salt.
  • Cut lemon lengthwise into quarters, then thinly slice crosswise. Toss in a small bowl with remaining 2 Tbsp. vegetable oil and remaining 1 tsp. honey; season lightly with salt.
  • Spread sesame sauce on a platter and arrange broccolini on top. Scatter lemon over; sprinkle with sesame seeds.
  • Do Ahead: Sesame sauce can be made 1 day ahead. Cover and chill. Bring to room temperature before using.

ITALIAN SAUSAGE WITH GRILLED BROCCOLINI, KALE, AND LEMON



Italian Sausage with Grilled Broccolini, Kale, and Lemon image

Even sausage can dry out when overcooked; we like browning them over direct heat, then moving them to a cooler spot to finish cooking.

Provided by Chris Morocco

Categories     Bon Appétit     Sausage     Kale     Grill     Grill/Barbecue     Almond     Capers     Pork     Summer     Dinner

Yield 4 servings

Number Of Ingredients 11

5 tablespoons olive oil, divided, plus more for grill
3 tablespoons crushed unsalted, roasted almonds
2 tablespoons fresh lemon juice
1 tablespoon drained capers
1 teaspoon honey
Kosher salt, freshly ground pepper
2 bunches broccolini (about 1 1/2 pounds)
1 bunch small Tuscan kale, tough stems removed
1 1/2 pounds coiled Italian sausage, preferably skewered, or links
1 lemon, thinly sliced into rounds, seeds removed
2 ounces mild Pecorino, shaved

Steps:

  • Prepare a grill for medium-high, indirect heat (for a gas grill, leave one or two burners off; for a charcoal grill, bank coals on one side of grill); oil grate. Mix almonds, lemon juice, capers, honey, and 4 Tbsp. oil in a small bowl; season dressing with salt and pepper.
  • Combine broccolini and kale in a large bowl and drizzle with remaining 1 Tbsp. oil. Toss well to evenly coat vegetables; season with salt.
  • Grill sausage over direct heat until browned all over, about 3 minutes per side. Move to indirect heat and continue to cook, turning and rotating occasionally, until cooked through, 8-10 minutes. Transfer to a platter.
  • Meanwhile, cook broccolini and kale over direct heat until kale is lightly browned and crisp around the edges and broccolini stem is crisp-tender, about 1 minute for kale and 3 minutes for broccolini. Transfer back to bowl.
  • Grill lemon slices over direct heat until lightly browned, about 1 minute per side. Transfer to bowl with broccolini and kale and add half of dressing and half of Pecorino. Toss to combine; season salad with salt and pepper.
  • Mound some of the salad on top of the sausage and leave some in the bowl. Drizzle remaining dressing over all of the salad and top with remaining Pecorino.

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Even the most finicky eaters will eagerly eat this vegetable seasoned with lemon-pepper, lemon peel and lemon juice. If you prefer, use broccoli instead.-Kim Champion, Phoenix, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 6

2-1/2 pounds Broccolini or broccoli spears
6 tablespoons butter
1 tablespoon plus 1-1/2 teaspoons lemon juice
1 tablespoon lemon-pepper seasoning
1 teaspoon grated lemon zest
1/4 teaspoon salt

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add broccolini; cook, uncovered, until just tender, 5-7 minutes. Drain and immediately place broccolini in ice water. Drain and pat dry., In a large skillet, melt butter. Stir in the lemon juice, lemon-pepper, lemon zest and salt. Add broccolini; toss until heated through.

Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BUTTERY LEMON BROCCOLINI



Buttery Lemon Broccolini image

Make and share this Buttery Lemon Broccolini recipe from Food.com.

Provided by -BreanneMarie-

Categories     Vegetable

Time 15m

Yield 3 Oz. Broccolini, 8 serving(s)

Number Of Ingredients 7

4 quarts water
2 1/2 teaspoons salt, divided
4 (6 ounce) packages Broccolini
2 tablespoons butter, Softened
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper

Steps:

  • Bring your water to a boil in a large saucepan. Add the 2 tablespoons salt, and cook the broccolini in batches for 5 minutes, remove with a slotted spoon. Drain.
  • combine butter, rind, and juice. Stirring with a fork until well blended. return broccolini to pan over medium-high heat; stir in butter mixture, and the remaining 1/2 teaspoon salt and pepper; tossing gently to coat.

BROCCOLINI WITH LEMON OIL



Broccolini with Lemon Oil image

Categories     Citrus     Vegetable     Side     Vegetarian     Quick & Easy     Low/No Sugar     Lemon     Broccoli     Vegan     Gourmet

Yield Makes 10 to 12 servings

Number Of Ingredients 4

1 large lemon
1/3 cup extra-virgin olive oil
3 lb Broccolini (6 bunches), trimmed and thick stalks halved lengthwise
Accompaniment: lemon wedges

Steps:

  • Remove zest from lemon in 1-inch-wide strips with a vegetable peeler. Cut off any white pith from zest with a small sharp knife. Halve lemon and set aside.
  • Heat oil and zest in a 5-quart wide heavy pot over moderate heat until zest is golden, about 3 minutes. Remove from heat and discard zest, reserving oil in pot.
  • Cook Broccolini in an 8- to 10-quart pot two-thirds full of boiling salted water , uncovered, until crisp-tender, 5 to 7 minutes. Drain well in a large colander.
  • Reheat lemon oil over moderately high heat until hot but not smoking. Add Broccolini and cook, tossing, until coated well and heated through, about 1 minute. Add salt and pepper to taste, then squeeze half of lemon over Broccolini. (Reserve remaining lemon half for another use.)

SHEET-PAN BAKED FETA WITH BROCCOLINI, TOMATOES AND LEMON



Sheet-Pan Baked Feta with Broccolini, Tomatoes and Lemon image

Categories     Cheese

Number Of Ingredients 9

1 bunch broccolini, trimmed
1 package cherry tomatoes, halved
1 red onion, sliced
1/2 lemon, thinly sliced
3 tablespoons extra virgin olive oil
1 teaspoon cumin
1/2 teaspoon red pepper flakes
1 salt and pepper
2 large block of feta cheese, cut into 1 inch slices

Steps:

  • Preheat oven to 400 degrees.
  • Toss all vegetables and seasonings together on a large baking sheet.
  • Nestle 6-8 ounces of feta cheese amongst the veggies, cut into 1 inch blocks.
  • Roast in the oven for 15-20 minutes.
  • Layer over orzo pasta (that's what we used!), whole grain rice, farro, quinoa - whatever you have on hand!
  • Top with a drizzle of olive oil, fresh lemon juice and a pinch of salt. Enjoy!

LEMON-AND PROSCIUTTO-STUFFED PORK LOIN ROAST WITH BROCCOLINI



Lemon-and Prosciutto-Stuffed Pork Loin Roast with Broccolini image

Provided by Jill Silverman Hough

Categories     Pork     Roast     Christmas     High Fiber     Dinner     Lemon     Pork Tenderloin     Broccoli     Winter     Prosciutto     Christmas Eve     Bon Appétit     Sugar Conscious

Yield Makes 8 to 10 servings

Number Of Ingredients 17

1 4-pound boneless pork loin roast, trimmed
12 thin prosciutto slices (about 6 ounces)
1 large lemon, very thinly sliced
1/2 cup panko (Japanese breadcrumbs)
1/4 cup chopped fresh chives
1 1/2 teaspoons coarse kosher salt, divided
1 teaspoon freshly ground black pepper, divided
1 1/2 pounds broccolini, trimmed
3 tablespoons olive oil
1 cup low-salt chicken broth
1 cup Pinot Grigio or other dry white wine
2 tablespoons (1/4 stick) butter
1 tablespoon cornstarch mixed with 1 tablespoon water
1 tablespoon fresh lemon juice
Ingredient info: Panko is available in the asian foods section of most super markets.
Special Equipment
Kitchen string

Steps:

  • Place pork, fat side down, on work surface with 1 short end facing you. Using long thin sharp knife and starting 1/2 inch above underside of roast, cut 1/2 inch in along right side. Continue cutting 1/2 inch above underside, unrolling roast like carpet. Arrange prosciutto evenly over pork, overlapping if necessary. Arrange lemon slices over prosciutto. Sprinkle with panko, then chives. Sprinkle with 1/2 teaspoon coarse salt and 1/2 teaspoon pepper. Turn pork so 1 short end faces you. Beginning at 1 short end, roll up pork; arrange seam side down on work surface (fat side will be facing up). Using kitchen string, tie at 1- to 1 1/2-inch intervals. Transfer pork, fat side up, to roasting pan. Sprinkle with 1 teaspoon coarse salt and 1/2 teaspoon pepper.
  • Cook broccolini in pot of boiling salted water until crisp-tender, about 2 minutes. Drain; cool. DO AHEAD: can be made 1 day ahead. Cover pork; chill. Wrap broccolini in paper towels, then plastic; chill.
  • Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450&Deg;F. Place pork on lower rack; roast 15 minutes. Reduce oven temperature to 325°f; roast pork until instant-read thermometer registers 145°F when inserted into center of pork, 45 to 60 minutes longer, depending on thickness of roast. Transfer to cutting board. Increase oven temperature to 375°F.
  • Divide broccolini between 2 rimmed baking sheets. Drizzle olive oil over, sprinkle with salt and pepper, and toss to coat. Place in oven and roast until tender and lightly browned, about 10 minutes, reversing sheets halfway through roasting.
  • Meanwhile, place roasting pan over 2 burners on medium-high heat. Add broth and wine; bring to boil, scraping up any browned bits. Boil until reduced to 1 cup, about 8 minutes. Stir in butter. Add cornstarch mixture and stir until sauce thickens, 1 to 2 minutes. Strain sauce into small pitcher. Season with salt and pepper.
  • Using kitchen scissors, cut string along top of roast; discard. Cut pork into 1/2-inch- thick slices; arrange on platter. Drizzle lemon juice over broccolini; season with salt and pepper. Serve pork with broccolini, passing sauce alongside.

LEMON- AND PROSCIUTTO- STUFFED PORK LOIN ROAST WITH BROCCOLINI



LEMON- AND PROSCIUTTO- STUFFED PORK LOIN ROAST WITH BROCCOLINI image

Categories     Pork     Bake

Number Of Ingredients 18

•1 4-pound boneless pork loin roast, trimmed
•12 thin prosciutto slices (about 6 ounces)
•1 large lemon, very thinly sliced
•1/2 cup panko (Japanese breadcrumbs)
•1/2 cup chopped fresh chives
•1 1/2 teaspoons coarse kosher salt, divided
•1 teaspoon freshly ground black pepper, divided
•1 1/2 pounds broccolini, trimmed
•3 tablespoons olive oil
•1 cup low-salt chicken broth
•1 cup Pinot Grigio or other dry white wine
•2 tablespoons (1/4 stick) butter
•1 tablespoon cornstarch mixed with 1 tablespoon water
•1 tablespoon fresh lemon juice
•Special Equipment
Kitchen string
•Ingredient Info
Panko is available in the Asian foods section of most supermarkets.

Steps:

  • •Place pork on work surface with 1 short end facing you. Starting 1/2 inch above underside of roast, cut 1/2 inch in along right side. Continue cutting 1/2 inch above underside, unrolling roast like carpet. Arrange prosciutto evenly over pork, overlapping if necessary. Arrange lemon slices over prosciutto. Sprinkle with panko, then chives. Sprinkle with 1/2 teaspoon coarse salt and 1/2 teaspoon pepper. Roll up pork; arrange seam side down on work surface (fat side will be facing up). Tie at 1- to 1 1/2-inch intervals. Transfer pork, fat side up, to roasting pan. Sprinkle with 1 teaspoon coarse salt and 1/2 teaspoon pepper. •Cook broccolini until crisp-tender, about 2 minutes. Drain; cool. DO AHEAD Can be made 1 day ahead. Cover pork; chill. Wrap broccolini in paper towels, then plastic; chill. •Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Place pork on lower rack; roast 15 minutes. Reduce oven temperature to 325°F; roast pork until instant-read thermometer registers 145°F 45 to 60 minutes longer, depending on thickness of roast. Transfer to cutting board. Increase oven temperature to 375°F. •Divide broccolini between 2 rimmed baking sheets. Drizzle olive oil over, sprinkle with salt and pepper, and toss to coat. Place in oven and roast until tender and lightly browned, about 10 minutes Place roasting pan over 2 burners on medium-high heat. Add broth and wine; bring to boil, scraping up any browned bits. Boil until reduced to 1 cup, about 8 minutes. Stir in butter. Add cornstarch mixture and stir until sauce thickens, 1 to 2 minutes. Strain sauce into small pitcher. Season with salt and pepper. Cut pork into 1/2-inch-thick slices; arrange on platter. Drizzle lemon juice over broccolini; season with salt and pepper. Serve pork with broccolini, passing sauce alongside.

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 4

1 1/2 pounds broccolini, washed, chopped
1 cup water
4 strips lemon peel
Salt

Steps:

  • Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes. Remove from the microwave, drain and add a little salt.

TURKEY MARSALA WITH LEMON BROCCOLINI



Turkey Marsala with Lemon Broccolini image

These turkey breast cutlets get incredible flavor from mushrooms and Marsala wine.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

12 ounces broccolini
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 lemon, halved (1/2 thinly sliced, 1/2 juiced)
2 tablespoons unsalted butter
2 cloves garlic, thinly sliced
4 cups sliced cremini mushrooms (about 12 ounces)
1 1/4 pounds turkey breast cutlets, trimmed
1 cup all-purpose flour
2/3 cup dry Marsala wine
2/3 cup low-sodium chicken broth
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the broiler. Toss the broccolini with 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper on a baking sheet; add the lemon slices. Broil until the broccolini is tender and just starting to char, 5 to 6 minutes. Set aside and cover to keep warm.
  • Meanwhile, heat 1 tablespoon butter and the garlic in a nonstick skillet over medium-high heat. Add the mushrooms and cook until browned and the liquid is evaporated, about 6 minutes. Transfer to a bowl.
  • Pound the turkey to an even thickness using a heavy skillet, if needed. Mix the flour, 1/2 teaspoon salt and a few grinds of pepper in a shallow dish. Dredge the turkey in the flour. Heat 1 tablespoon olive oil in the skillet over medium-high heat. Add half of the turkey and cook until browned and cooked through, 2 to 3 minutes per side; transfer to a plate. Repeat with the remaining 1 tablespoon olive oil and turkey; transfer to the plate.
  • Increase the heat to high. Add the wine and cook until reduced by half, 2 minutes. Add the broth and cook until reduced by half, 4 minutes. Add the mushrooms and the remaining 1 tablespoon butter. Remove from the heat and stir in the parsley and 1 tablespoon lemon juice. Spoon the sauce over the turkey; serve with the broccolini.

Nutrition Facts : Calories 452 calorie, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 72 milligrams, Sodium 542 milligrams, Carbohydrate 22 grams, Fiber 2 grams, Protein 43 grams

Related Topics