Best Lemon Baked Cod Ovnsstekt Torsk Med Sitron Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON BAKED COD RECIPE



Lemon Baked Cod Recipe image

This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

8 4-oz Cod fillets ((preferably thawed))
1/4 cup Unsalted butter
1 medium Lemon ((juiced and zested; see notes*))
1/2 tsp Garlic powder
3/4 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Fresh parsley ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)

Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

LEMON BAKED COD (OVNSSTEKT TORSK MED SITRON)



Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) image

Make and share this Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) recipe from Food.com.

Provided by pammyowl

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb.cod fillets
1/4 cup butter, melted
2 tablespoons lemon juice
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

  • Preheat oven to 350 F.
  • Cut cod into serving size pieces.
  • Mix butter and lemon juice.
  • In a separate bowl mix flour, salt and white pepper.
  • Dip cod in butter/lemon then roll in flour mixture.
  • Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
  • Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
  • Garnish with lemon slices and fresh chopped parsley.

Nutrition Facts : Calories 132.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 392.2, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 1

LEMON BAKED COD WITH GREENS



Lemon Baked Cod With Greens image

Make and share this Lemon Baked Cod With Greens recipe from Food.com.

Provided by Phil Franco

Categories     Halibut

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11

2 cod, steaks, about 2 inches thick (about  3/4 pound)
1 lb broccoli, rape with hard stems removed or 1 lb kale, washed with hard stems removed
5 tablespoons extra virgin olive oil
3 garlic cloves, crushed
1 dried hot peppers or 1 hot pepper flakes
1/2 cup black olives, cured in oil
1 pinch salt
1/3 lb feta cheese
1 pinch oregano
1 large ripe tomatoes
1 teaspoon lemon juice

Steps:

  • Preheat oven to 350*F.
  • Bring a large pot of salted water to a boil. Add in the rape or kale. When the water comes back to a boil, drain and set aside.
  • In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 3 tablespoons olive oil, and crushed cloves of garlic. Mix everything together well.
  • In a large baking pan, dribble the remaining 2 tablespoons of olive oil. Add the drained rape or kale, the olives and the codfish steaks.
  • Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
  • Crumble feta cheese over each fillet and bake in oven for 30 minutes.
  • Check the fish occasionally to make sure it does not get overcooked and dry up. (It's fine if the rape or kale overcooks. The leaves will get a little crispy, but the taste will be sweeter.).
  • Garnish the fish with lemon slices extra virgin olive oil and serve. Serves 2.

Nutrition Facts : Calories 828.4, Fat 56.1, SaturatedFat 16.9, Cholesterol 166.9, Sodium 1377.3, Carbohydrate 25.7, Fiber 8.2, Sugar 9.6, Protein 59.7

LEMON BAKED COD FROM GREECE!



Lemon Baked Cod from Greece! image

Make and share this Lemon Baked Cod from Greece! recipe from Food.com.

Provided by Sharon123

Categories     Very Low Carbs

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

olive oil
1/3 lb feta cheese
1 pinch oregano
3 -4 garlic cloves
3 ripe tomatoes
1 teaspoon lemon juice
2 cod fish fillets
salt
pepper
lemon wedge

Steps:

  • Preheat oven to 350*F.
  • Grease a baking pan with some olive oil and place the fish fillets in it.
  • In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
  • Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
  • Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
  • Check the fish occasionaly to make sure it does not get overcooked and dry up.
  • Serve with lemon wedges. Squeeze them over the fish and enjoy!

LEMON BAKED COD



Lemon Baked Cod image

Make and share this Lemon Baked Cod recipe from Food.com.

Provided by kymgerberich

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb cod fish fillet
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons lemon juice
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

  • If fish fillets are large, cut into serving pieces.
  • Mix butter and lemon juice.
  • In another bowl, mix flour, salt and white pepper.
  • Dip fish into butter mixture; coat fish with flour mixture.
  • Place fish in ungreased square baking dish, 8x8x2 inches.
  • Pour remaining butter mixture over fish; sprinkle with paprika.
  • Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2

Related Topics