BAKED CHICKEN BREAST WITH LEMON AND BASIL
Delicious lemony baked chicken breast. Pairs nicely with a baked potato.
Provided by Matthew Defrain
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Wash chicken breasts and pat dry with paper towels. Trim and discard fat. Tenderize chicken with a meat mallet. Rub 1 tablespoon olive oil on each breast, lightly covering both front and back. Season with salt, pepper, and garlic powder and set on the prepared baking sheet.
- Squeeze juice from one lemon half over the chicken breasts. Sprinkle with basil. Cut 2 slices of lemon from the remaining half and set 1 slice on each breast. Reserve remaining lemon for another use.
- Bake in the preheated oven until chicken breast is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven, cover with foil, and allow to rest for 7 minutes before serving.
Nutrition Facts : Calories 295.5 calories, Carbohydrate 6.6 g, Cholesterol 80.3 mg, Fat 17.3 g, Fiber 3 g, Protein 31.3 g, SaturatedFat 2.9 g, Sodium 73.4 mg, Sugar 0.2 g
LEMON AND BASIL BAKED CHICKEN
Make and share this Lemon and Basil Baked Chicken recipe from Food.com.
Provided by evelynathens
Categories Chicken
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Line baking pan with foil.
- Melt butter over low heat and add garlic; saute 1 minute.
- Remove from heat and stir in mustard.
- Mix breadcrumbs, lemon peel, basil (or oregano), salt and pepper on a plate.
- Turn chicken in butter mixture to coat, then turn in crumbs, coating completely.
- Arrange skin side up in prepared pan.
- Bake until chicken is cooked through, basting occasionally with leftover butter mixture, about 45 minutes.
Nutrition Facts : Calories 444, Fat 31.4, SaturatedFat 16.9, Cholesterol 107.4, Sodium 1072.7, Carbohydrate 21.1, Fiber 1.8, Sugar 2, Protein 19.4
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