Best Lebanese Stuffed Zucchini Recipes

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LEBANESE STUFFED ZUCCHINI (COOSA/KOOSA)



Lebanese Stuffed Zucchini (Coosa/Koosa) image

Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. Holy smokes, this is truly Lebanese comfort food! Serve these with tabbouleh, fatayer and stuffed grape leaves.

Provided by Russ Neimy

Categories     World Cuisine Recipes     Middle Eastern     Lebanese

Time 50m

Yield 6

Number Of Ingredients 7

6 large zucchinis
1 pound chopped top round steak
1 cup white rice
1 teaspoon ground nutmeg
salt and ground black pepper to taste
1 (10.75 ounce) can tomato soup
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Cut one end off each zucchini. Use a small scoop to scoop the flesh from the zucchinis, leaving shells. Discard the flesh.
  • Mix chopped round steak, rice, nutmeg, salt, and black pepper together in a bowl. Lightly stuff the steak mixture into the zucchinis, making sure to leave about 1 inch of space for the rice to expand; if you don't, the zucchini will burst which still tastes good but doesn't look as nice.
  • Place the zucchinis in a large pot; add tomato soup and stewed tomatoes. Place a plate on top of the zucchinis to prevent them from bouncing around once the sauce is boiling.
  • Bring the sauce to a boil, reduce heat to medium-low, and cook at a simmer until the rice is fully cooked, 30 to 45 minutes.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 46.6 g, Cholesterol 40.2 mg, Fat 7 g, Fiber 4.9 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 485.2 mg, Sugar 11.7 g

LEBANESE STUFFED ZUCCHINI (KOUSSA BI LABAN)



Lebanese Stuffed Zucchini (Koussa Bi Laban) image

Make and share this Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Rice

Time 2h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs zucchini, medium size
24 ounces yogurt
3 garlic cloves, minced
2 tablespoons dried mint
2 cups water
1/2 lb ground beef
3/4 cup rice (uncooked)
1 teaspoon allspice

Steps:

  • Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
  • Mix all ingredients of filling. Stuff zucchini.
  • Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
  • Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.

Nutrition Facts : Calories 267.6, Fat 9.9, SaturatedFat 4.7, Cholesterol 40.6, Sodium 96.9, Carbohydrate 30.8, Fiber 2.3, Sugar 8, Protein 14.7

LEBANESE STUFFED ZUCCHINI



Lebanese Stuffed Zucchini image

Categories     Beef     Lamb     Vegetable     Sauté     Summer     Gourmet

Yield Makes 4 to 6 main-course servings

Number Of Ingredients 12

6 medium yellow or Clarita zucchini (6 to 8 oz each)
1/2 cup long-grain rice
2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
3/4 lb ground beef chuck or ground lamb (not lean)
1 teaspoon ground allspice
2 teaspoons salt
3/4 teaspoon black pepper
2 cups canned diced tomatoes including juice
1 cup chicken stock or broth
1/2 lemon

Steps:

  • Hollow out each zucchini, working from both ends with a small melon-ball cutter or an apple corer, removing all seeds and leaving shells about 1/3 inch thick. Discard pulp and seeds.
  • Wash rice in several changes of cold water in a bowl until water runs almost clear, then drain in a sieve. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, 6 to 8 minutes. Add garlic and cook, stirring, 1 minute, then remove skillet from heat.
  • Transfer 1/4 cup onion mixture to a bowl and cool slightly. Add rice, meat, allspice, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and mix well with your hands. Stuff zucchini shells with meat mixture, being careful not to pack tightly (rice will expand during cooking).
  • Add tomatoes with juice, stock, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper to onion in skillet and bring to a simmer. Put stuffed zucchini in tomato sauce and simmer, covered, until rice is cooked through, 1 to 1 1/4 hours (cut 1 zucchini in half crosswise to check).
  • If sauce is watery, transfer zucchini to a plate and boil sauce, stirring, until slightly thickened, about 5 minutes, then return zucchini to sauce. Squeeze lemon over dish before serving.

JOY'S LEBANESE STUFFED ZUCCHINI



Joy's Lebanese Stuffed Zucchini image

Zucchini is sliced lengthwise and is stuffed with a mixture of ground turkey, brown rice, cinnamon, garlic, pepper, and chicken broth. It is a light and healthy dish, and smells wonderful when baking. Enjoy!

Provided by DAISYTAZZY

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h40m

Yield 6

Number Of Ingredients 8

6 zucchini, trimmed and halved lengthwise
2 teaspoons ground cinnamon
1 teaspoon minced garlic
1 teaspoon ground black pepper
2 (14 ounce) cans chicken broth
1 pound ground turkey
1 ½ cups uncooked brown rice
1 tablespoon garlic powder

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Scoop pulp out of each zucchini half with a spoon and discard. Arrange zucchini in a deep glass baking dish.
  • Stir 1 teaspoon cinnamon, 1/2 teaspoon minced garlic, and 1/2 teaspoon pepper into each can of chicken broth.
  • Combine turkey, rice, and garlic powder in a large bowl; mix thoroughly. Stir in 1 can seasoned chicken broth.
  • Stuff each zucchini half with turkey mixture. Place top halves over bottom halves so they look like whole zucchini. Pour the second can of seasoned chicken broth over zucchini and into the baking dish. Cover with aluminum foil.
  • Bake in the preheated oven until rice is tender and zucchini is soft, about 1 hour 15 minutes.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 42.8 g, Cholesterol 59 mg, Fat 7.5 g, Fiber 3.6 g, Protein 20.9 g, SaturatedFat 1.8 g, Sodium 682.6 mg, Sugar 3.4 g

LEBANESE: STUFFED ZUCCHINI, POTATOES, & CABBAGE



Lebanese: Stuffed Zucchini, Potatoes, & Cabbage image

A recipe from my mother-in-law who is an excellent cook! Of this recipe she says, "A dollop of plain *real* yogurt on top of each serving is relished by the Lebanese."

Provided by GeeWhiz

Categories     Rice

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup rice, uncooked
4 ounces tomato sauce
1/2 teaspoon allspice
1 dash cinnamon
1 cup lean ground beef or 1 cup ground lamb
1 1/2 teaspoons salt
1 dash black pepper
6 baby zucchini, par boiled and center scooped out
3 potatoes, peeled, halved and center scooped out
1 head cabbage, leaves taken off whole and blanched
1 beef bone
1 lb tomatoes
1/2 pint water

Steps:

  • In a bowl combine the rice, tomato sauce, allspice, cinnamon, ground meat, salt and pepper.
  • Stuff the zucchini and potatoes with the meat mixture.
  • Roll remainder of meat mixture in the blanched cabbage leaves (cigarette style); about 1 - 2 T each.
  • In a large pot put 1/2 of the rolled cabbage leaves flat on the bottom.
  • Place beef bone on top of cabbage.
  • Next, layer the zucchini, then potatoes, then the remainder of the cabbage rolls.
  • Top with tomatoes and water.
  • Cook, covered, over medium heat for about 25 minutes.

Nutrition Facts : Calories 228.4, Fat 0.9, SaturatedFat 0.2, Sodium 739.3, Carbohydrate 51, Fiber 9.4, Sugar 12.4, Protein 8.7

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