Best Lcs Sweet Potato Fries Recipes

Sweet Potato Fries image

Provided by Kristina0314

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

olive oil, to coat
6 large sweet potatoes, peeled and cut into steak fries
2 teaspoons salt
garlic powder
cinnamon

Steps:

Preheat oven to 425 degrees.
Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
Place fries onto baking sheet leaving space between fries.
Put in oven for 10 minutes and then flip them over.
Place back in for 10 more minutes.
They should be soft on the inside and browned on the outside.
Let cool for 5 minutes.
You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.

Oven Baked Sweet Potato Fries image

Provided by United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g