Best Layered Vegetable Salad Recipes

SKINNY LAYERED VEGETABLE SALAD

Skinny Layered Vegetable Salad image

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 10

Number Of Ingredients 15

Ingredients

6 cups torn mixed salad greens, such as Italian blend
2 cups small broccoli florets
1 cup shredded carrots
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalks celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Steps:

Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.

Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g

SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD

Skinny Bride's Guide to Layered Vegetable Salad image

Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!

Provided by SarahBeth

Categories < 30 Mins

Time 20m

Yield 10 cups of salad, 10 serving(s)

Number Of Ingredients 15

Ingredients

6 cups torn mixed salad greens
2 cups small broccoli florets
1 cup shredded carrot
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalk celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons fresh basil, finely chopped or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese (2 oz)

Steps:

Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended.
Spoon dressing over salad; sprinkle with cheese.
Toss salad to coat.

LAYERED VEGETABLE SALAD

Layered Vegetable Salad image

A layered vegetable salad with lettuce, onion, celery, red bell peppers, peas, salad dressing, sugar, cucumbers, shredded cheese and bacon. Cooking time only counts for frying up the bacon. This is a family favorite recipe!

Provided by Cindi M Bauer

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 head lettuce, torn into bite size pieces
1/3-1/2 cup chopped onion
1/2 cup thinly sliced celery
1/2 cup chopped red bell pepper (Can substitute using green, orange or yellow peppers)
1 (9 ounce) bag frozen peas, thawed by running under hot water, then blotted with paper toweling
1 -1 1/4 cup salad dressing
2 tablespoons sugar
1 cucumber, peeled and thinly sliced (blot with paper towels to remove excess moisture)
1 (8 ounce) package shredded medium cheddar or 1 (8 ounce) package sharp cheddar cheese
10 slices bacon, cooked and crumbled

Steps:

In a large bowl, layer salad with vegetables and ingredients in order given.
Chill 30 minutes to 1 hour.
This salad is best eaten, shortly after being made.
Serves 8.
Note: Sometimes I substitute 1-(8 oz.) can of well drained bamboo shoots for the sliced cucumbers. Just be sure to blot the bamboo shoots with paper toweling before placing them on the salad.

CREAMY LAYERED VEGETABLE SALAD

Creamy Layered Vegetable Salad image

Here's a meal-in-a-bowl for a crowd - layered greens, pepperoni, veggies and a creamy Parmesan dressing!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 2h20m

Yield 12

Number Of Ingredients 8

Ingredients

1 bag (16 ounces) iceberg lettuce salad mix
1 package (3 1/2 ounces) sliced pepperoni, chopped (3/4 cup)
1 medium head cauliflower (2 pounds), separated into florets (6 cups)
1/2 cup chopped red onion
2 cups seasoned croutons
2 cups mayonnaise or salad dressing
1/2 cup grated Parmesan cheese
1/4 cup sugar

Steps:

In large glass bowl, layer lettuce, pepperoni, cauliflower and onion.
Mix all Parmesan Dressing ingredients; drop by spoonfuls over onion. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
Just before serving, sprinkle with croutons; toss.

Nutrition Facts : Calories 375, Carbohydrate 13 g, Cholesterol 30 mg, Fat 7, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg

LAYERED HAM AND VEGETABLE SALAD

Layered Ham and Vegetable Salad image

Categories Dairy Vegetable Quick & Easy Blue Cheese Ham Summer Bon Appétit

Yield 2 Servings; Can be doubled

Number Of Ingredients 9

Ingredients

1/3 cup low-fat mayonnaise
1/3 cup nonfat sour cream
1 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce (such as Tabasco)
1/4 cup crumbled blue cheese (about 1 1/2 ounces)
1 pound supermarket salad bar ingredients (packed separately), including at least 4 vegetables (such as lettuce, spinach, shredded carrots, shredded red cabbage, peas and sliced mushrooms)
1 cup diced ham (about 5 ounces)
4 cherry tomatoes, halved
Chopped nuts (optional)

Steps:

Whisk first 4 ingredients in small bowl to blend. Mix in blue cheese. Season dressing to taste with salt and pepper.
In 6-cup soufflè dish (preferably clear glass), alternate layers of salad bar ingredients and ham. Spread dressing over; arrange cherry tomato halves and nuts, if desired, atop dressing. Serve immediately or chill up to 8 hours.

LAYERED FRUIT AND VEGETABLE SALAD

Layered Fruit and Vegetable Salad image

Sweet red grapes, tart apples and tangy feta cheese help make this crowd-pleasing layered salad as flavorful as it is beautiful.

Provided by My Food and Family

Categories Home

Time 2h20m

Yield 10 servings, 1 cup each

Number Of Ingredients 8

Ingredients

6 cups chopped romaine lettuce
1 lb. seedless red grapes, halved
4 stalks celery, chopped
1/2 cup MIRACLE WHIP Dressing
1/2 cup KRAFT Buttermilk Ranch Dressing
2 Granny Smith apples, chopped
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1 cup chopped PLANTERS Pecans, toasted

Steps:

Layer lettuce, grapes and celery in large bowl.
Mix dressings; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
Top with cheese and nuts before serving.

Nutrition Facts : Calories 230, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

LAYERED HAM & VEGETABLE SALAD

Layered Ham & Vegetable Salad image

Ham and veggies may be the co-stars of this layered salad, but let's hear it for the supporting cast-which includes a blend of cheeses and Dijon mustard.

Provided by My Food and Family

Categories Home

Time 3h30m

Yield 12 servings, about 1 cup each

Number Of Ingredients 9

Ingredients

6 cups torn romaine lettuce
2 pkg. (7.5 oz. each) OSCAR MAYER CARVING BOARD Slow Cooked Ham, chopped
2 cups cooked cubed red potatoes
1-1/2 cups frozen peas
3 stalks celery, sliced
1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses
1/3 cup MIRACLE WHIP Light Dressing
1/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 tsp. GREY POUPON Dijon Mustard

Steps:

Spread lettuce onto bottom of 8- or 9-inch square dish; top with layers of ham, vegetables and cheese.
Mix remaining ingredients until blended; spread over cheese.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g

CHRIS'S LAYERED VEGETABLE SALAD

CHRIS'S LAYERED VEGETABLE SALAD image

Categories Salad Vegetable Side

Number Of Ingredients 20

Ingredients

1 head lettuce, torn in bite size pieces
1/2 cup chopped onion
1/2 cup shopped celery
1 can water chestnuts, drained and sliced
1 package 10 oz green peas
1 1/2 cups mayo
1 tbsp sugar
2 large tomatoes - optional
4 hard cooked eggs - optional
6 slices bacon - optional
cheddar cheese
Mayo (double this)
1 cup crisco oil
2 egg yolks
1 tbsp cider vinegar
1/2 tsp salt
1/4 tsp sugar
1/8 tsp cayenne pepper
1/2 tsp dry mustard
1 tbsp lemon juice

Steps:

Layer vegetable ingredients in salad bowl. Put 1/4 cup oil, egg yolks, vinegar, salt, sugar, pepper and dry mustard in blender. Blend thoroughly and add remaining oil slowly.

CREAMY LAYERED VEGETABLE SALAD

Creamy Layered Vegetable Salad image

Here's a meal-in-a-bowl for a crowd - layered greens, pepperoni, veggies and a creamy Parmesan dressing!

Provided by Betty Crocker Kitchens

Categories Lunch

Time 2h20m

Yield 12

Number Of Ingredients 8

Ingredients

1 bag (16 ounces) iceberg lettuce salad mix
1 package (3 1/2 ounces) sliced pepperoni, chopped (3/4 cup)
1 medium head cauliflower (2 pounds), separated into florets (6 cups)
1/2 cup chopped red onion
2 cups seasoned croutons
2 cups mayonnaise or salad dressing
1/2 cup grated Parmesan cheese
1/4 cup sugar

Steps:

In large glass bowl, layer lettuce, pepperoni, cauliflower and onion.
Mix all Parmesan Dressing ingredients; drop by spoonfuls over onion. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
Just before serving, sprinkle with croutons; toss.

Nutrition Facts : Calories 375, Carbohydrate 13 g, Cholesterol 30 mg, Fat 7, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg

LITE LAYERED VEGETABLE SALAD

Lite Layered Vegetable Salad image

Provided by My Food and Family

Categories Home

Time P1DT45m

Number Of Ingredients 9

Ingredients

4 cups iceberg lettuce
1 cups mushrooms, sliced
1 cup frozen green peas, thawed
1 cup carrots, sliced
3 whole hard-boiled egg whites, sliced
6 slices fat-free turkey bacon, cooked and crumbled
1 cup fat free grated cheddar cheese, divided
3/4 cups fat free mayonnaise
1 1/2 teaspoon s lemon juice

Steps:

Place lettuce in bottom of a serving bowl, about 8" in diameter. Layer mushrooms on top. Then layer peas and carrots. Arrange egg white slices and bacon over vegetables. Top with half cup cheddar cheese; set aside.
In a mixing bowl, combine mayonnaise and lemon juice in a mixing bowl. Spread mixture over top of salad sealing to edge of bowl. Sprinkle with remaining cheese.
Cover and chill for 24 hours. Before serving, toss to coat the vegetables.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

LAYERED VEGETABLE SALAD

Layered Vegetable Salad image

Number Of Ingredients 10

Ingredients

1 head of lettuce
1/2 cup frozen peas
1/2 cup chopped celery
2 green onions, , chopped
1 hard boiled egg, chopped
1 cup mayonnaise or salad dressing
1 tablespoon sugar
1/2 cup sour cream
1/2 teaspoon salt
1 cup grated Cheddar cheese

Steps:

Break lettuce in small pieces. Rinse peas in cold water and drain. Lightly toss vegetables and egg. Mix together salad dressing, sugar, sour cream and salt. Spread over vegetables. Sprinkle cheese over top. Refrigerate at least 1 hour.

Nutrition Facts : Nutritional Facts Serves

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