LAMB MEATBALLS WITH INDIAN CURRY SAUCE
Lamb Meatballs with Indian Curry Sauce- a simple easy dinner that is full of flavor! Gluten-free, Keto and Paleo! Serve it over rice, cauliflower rice or a big bowl of spinach!
Provided by Sylvia Fountaine
Categories Main
Time 50m
Number Of Ingredients 19
Steps:
- Start the rice if making.
- Place ground lamb, shallot, garlic, salt, garam masala and mint in a bowl and mix well, using your hands. Using wet hands, form into 1 ½ inch wide balls. ( about 10 meatballs)
- Heat a large skillet with olive oil. Begin searing the lamb meatballs, until most sides are nicely browned, about 10 minutes. ( You can finish cooking them through in the sauce, so just brown them at this point)
- At the same time you could start the sauce ( or wait and use the same pan).
- Heat ghee in a skillet over medium heat. Add shallot and cook 3-4 minutes. Add garlic and ginger and cook two more minutes. Add all the spices and then the tomato and its juices. Cook 1 minutes. Add the coconut milk and simmer gently for 3-4 minutes. Add the sugar, salt and cayenne. Taste and adjust salt and heat.
- Add the lamb meatballs to the sauce, coating well. Simmer gently until the lamb meatballs are cooked through ( 5-10 minutes). Serve over your choice of rice, cauliflower rice, or baby spinach.
Nutrition Facts : Calories 436 calories, Sugar 4.6 g, Sodium 944.3 mg, Fat 36.9 g, SaturatedFat 18.7 g, TransFat 0 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 17.2 g, Cholesterol 66.3 mg
LAMB MASALA MEATBALLS RECIPE BY TASTY
Here's what you need: ground lamb, egg, garlic, panko breadcrumbs, fresh parsley, fresh cilantro, salt, pepper, cumin, olive oil, medium onion, masala simmer sauce, feta cheese, cilantro
Provided by Barrie Podair
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mix the meatball ingredients together in a bowl. Form into 12 meatballs.
- Add the olive oil to the pot. To this, add the sliced onions and saute for 5 minutes.
- Add the meatballs and brown for another 5 minutes.
- Add the sauce (and water if called for). Simmer, covered, for 20-25 minutes.
- Serve meatballs with sauce, topped with feta and cilantro.
Nutrition Facts : Calories 482 calories, Carbohydrate 12 grams, Fat 32 grams, Fiber 1 gram, Protein 34 grams, Sugar 4 grams
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